Training Log Archive: Cath

In the 7 days ending Feb 25, 2017:

activity

time

miles

pilates

1:00:00

gym

30:00

running

29:09

3.11

(9:23)

5.0

(5:50)

intervals

25:00

orienteering

21:17

2.17

(9:47)

3.5

(6:05)

warm-up/cool-down

20:00

Total

3:05:26

5.28

8.5

1:29

0:00

gym 30:00 [3]

went to do rpm but class was full so just did my own bike and step session

warm-up/cool-down 20:00 [3]

intervals 25:00 [3]

5 x 610m intervals
2.54, 2.51, 2.53, 2.52, 2.53

running 29:09 [3] 5.0 km (5:50 / km)

slow morning run around Centennial Park

pilates 1:00:00 [3]

orienteering 21:17 [3] 3.5 km (6:05 / km)

Oing at Sydney Park