Training Log Archive: Cath

In the 7 days ending Mar 18, 2017:

activity

time

miles

walk

1:58:41

6.96

(17:03)

11.2

(10:36)

pilates

1:00:00

running

27:37

2.17

(12:42)

3.5

(7:53)

Total

3:26:18

9.13

14.7

1:37

0:00

running 27:37 [3] 3.5 km (7:53 / km)

ran 3km then walked back to the car...pouring rain by the end!

walk 28:58 [3] 2.6 km (11:08 / km)

evening walk around Wollstonecraft

walk 37:14 [3] 3.6 km (10:21 / km)

walk with Ian around Wollstonecraft before work

pilates 1:00:00 [3]

walk 52:29 [3] 5.0 km (10:30 / km)

morning walk around Greenwich