Training Log Archive: Cath

In the 7 days ending Apr 22, 2017:

activity

time

miles

walk

2:47:20

9.46

(17:42)

15.22

(11:00)

pilates

1:00:00

rpm

33:00

Total

4:20:20

9.46

15.22

1:00

0:00

rpm 33:00 [3]

walk 36:27 [3] 3.7 km (9:51 / km)

walk 38:30 [3] 3.7 km (10:24 / km)

morning walk with Ian on his birthday

pilates 1:00:00 [3]

walk 39:37 [3] 3.05 km (12:59 / km)

short walk with Ian exploring Northwood

walk 52:46 [3] 4.77 km (11:04 / km)

Easter Sunday loop around Greenwich