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Training Log Archive: Cath

In the 7 days ending Jul 8, 2017:

activity # timemileskm+m
  walk5 2:50:00
  running4 1:33:51 10.14(9:15) 16.32(5:45)
  Total5 4:23:51 10.14 16.32

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Saturday Jul 8, 2017 #

running 27:46 [3] 5.0 km (5:33 / km)

Old Saturday morning 5km loop

walk 50:00 [3]

Friday Jul 7, 2017 #

running 28:27 [3] 5.02 km (5:40 / km)

hilly run around Greenwich on a beautiful Sydney winters day

walk 20:00 [3]

Thursday Jul 6, 2017 #

walk 45:00 [3]

Wednesday Jul 5, 2017 #

running 20:00 [3] 3.3 km (6:04 / km)

Ian home earlier than expected so got to go out for another quick jog

walk 35:00 [3]

Tuesday Jul 4, 2017 #

running 17:38 [3] 3.0 km (5:53 / km)

first run back as Charlotte turned 6 weeks old yesterday...felt so nice to go for a jog...actually felt really good, probably seeing I got to run for so long and then did so much walking. Still slow but will take it easy over the next few weeks to make sure I don't do any damage to myself

walk 20:00 [3]

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