Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cath

In the 7 days ending Jul 9, 2017:

activity

time

miles

walk

3:45:00

running

2:01:58

12.87

(9:28)

20.72

(5:53)

Total

5:46:58

12.87

20.72

1:23

0:00

» now

Sunday Jul 9, 2017 #

running 28:07 [3] 4.4 km (6:23 / km)

hilliest run around Wollstonecraft I can remember...aimed to run some bush tracks slow and steady, nice morning out.

C • Woohoo! 2

walk 55:00 [3]

Saturday Jul 8, 2017 #

running 27:46 [3] 5.0 km (5:33 / km)

Old Saturday morning 5km loop

walk 50:00 [3]

Friday Jul 7, 2017 #

running 28:27 [3] 5.02 km (5:40 / km)

hilly run around Greenwich on a beautiful Sydney winters day

walk 20:00 [3]

Wednesday Jul 5, 2017 #

running 20:00 [3] 3.3 km (6:04 / km)

Ian home earlier than expected so got to go out for another quick jog

walk 35:00 [3]

Tuesday Jul 4, 2017 #

running 17:38 [3] 3.0 km (5:53 / km)

first run back as Charlotte turned 6 weeks old yesterday...felt so nice to go for a jog...actually felt really good, probably seeing I got to run for so long and then did so much walking. Still slow but will take it easy over the next few weeks to make sure I don't do any damage to myself

C • Yay 1