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Training Log Archive: Cath

In the 7 days ending Aug 19:

activity # timemileskm+m
  walk3 2:45:00
  running2 1:04:27 7.02(9:11) 11.3(5:42)
  bodysquad1 1:00:00
  intervals2 50:15 2.21 3.55
  warm-up/cool-down2 40:00
  Total6 6:19:42 9.23 14.85

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Saturday Aug 19 #

running 43:46 [3] 7.6 km (5:46 / km)

have entered Blackmores 10km in September so thought I better try some slightly longer jogs - this was steep and hilly, wish I had a flat option from home!

Thursday Aug 17 #

warm-up/cool-down 15:00 [3]

intervals 15:15 [3] 3.55 km (4:18 / km)

1 lap of white fence then had to rush home for Ian - haven't done this one for a long time

bodysquad 1:00:00 [3]

walk 55:00 [3]

Wednesday Aug 16 #

walk 55:00 [3]

Tuesday Aug 15 #

warm-up/cool-down 25:00 [3]

intervals 35:00 [3]

12 x 360/370m intervals - flat
1.29, 1.28, 1.27, 1.26, 1.26, 1.26, 1.25, 1.25, 1.24, 1.24, 1.23, 1.23
Ian has the day off so was able to do the whole session - exhausted!

Monday Aug 14 #

walk 55:00 [3]

Sunday Aug 13 #

running 20:41 [3] 3.7 km (5:35 / km)

slow jog around Leura

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