Training Log Archive: CathIn the 7 days ending Aug 19, 2017:
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Saturday Aug 19, 2017 #
running 43:46 [3] 7.6 km (5:46 / km)
have entered Blackmores 10km in September so thought I better try some slightly longer jogs - this was steep and hilly, wish I had a flat option from home!
Thursday Aug 17, 2017 #
warm-up/cool-down 15:00 [3]
intervals 15:15 [3] 3.55 km (4:18 / km)
1 lap of white fence then had to rush home for Ian - haven't done this one for a long time
bodysquad 1:00:00 [3]
walk 55:00 [3]
Wednesday Aug 16, 2017 #
walk 55:00 [3]
Tuesday Aug 15, 2017 #
warm-up/cool-down 25:00 [3]
intervals 35:00 [3]
12 x 360/370m intervals - flat
1.29, 1.28, 1.27, 1.26, 1.26, 1.26, 1.25, 1.25, 1.24, 1.24, 1.23, 1.23
Ian has the day off so was able to do the whole session - exhausted!
1.29, 1.28, 1.27, 1.26, 1.26, 1.26, 1.25, 1.25, 1.24, 1.24, 1.23, 1.23
Ian has the day off so was able to do the whole session - exhausted!
Monday Aug 14, 2017 #
walk 55:00 [3]
Sunday Aug 13, 2017 #
running 20:41 [3] 3.7 km (5:35 / km)
slow jog around Leura