Training Log Archive: CathIn the 7 days ending Aug 26, 2017:
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Saturday Aug 26, 2017 #
warm-up/cool-down 15:00 [3]
intervals 37:00 [3]
1 x 2km 7.58
3 x 1km 3.53, 3.54, 3.52
felt pretty good, maybe should have tried to do another 2km but just trying to ease back into things...next time!
3 x 1km 3.53, 3.54, 3.52
felt pretty good, maybe should have tried to do another 2km but just trying to ease back into things...next time!
Thursday Aug 24, 2017 #
warm-up/cool-down 25:00 [3]
intervals 17:38 [3] 4.0 km (4:25 / km)
fartlek session
Wednesday Aug 23, 2017 #
walk 1:40:00 [3]
2 walks
Tuesday Aug 22, 2017 #
walk 1:30:00 [3]
2 separate walks
Monday Aug 21, 2017 #
rpm 40:00 [3]
walk 50:00 [3]
Sunday Aug 20, 2017 #
running 27:47 [3] 5.4 km (5:09 / km)
north sydney loop