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Training Log Archive: Cath

In the 7 days ending Sep 2:

activity # timemileskm+m
  walk2 3:30:00
  running2 1:14:02 8.08(9:10) 13.0(5:42)
  intervals2 55:00
  warm-up/cool-down2 50:00
  Total6 6:29:02 8.08 13.0

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Saturday Sep 2 #

running 25:25 [3] 5.0 km (5:05 / km)

quick run before Ian had to go to work

Friday Sep 1 #

walk 2:00:00 [3]

2 walks

Thursday Aug 31 #

warm-up/cool-down 25:00 [3]

intervals 35:00 [3]

pyramid session
200m, 400, 600m, 800m, 1km, 800m, 600m, 400m, 200m
0.46, 1.35, 2.14, 3.04, 3.56, 3.06, 2.14, 1.34, 0.44

Tuesday Aug 29 #

warm-up/cool-down 25:00 [3]

intervals 20:00 [3]

4 x 650-670m hill intervals
2.42, 2.42, 2.42, 2.45
1 x 260m
1.08
1 x 110m
0.29

Monday Aug 28 #

walk 1:30:00 [3]

Sunday Aug 27 #

running 48:37 [3] 8.0 km (6:05 / km)

wanted to try and do a longish run seeing I've entered the bridge run in a few weeks....slow and hilly but got it done

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