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Training Log Archive: Cath

In the 7 days ending Sep 9:

activity # timemileskm+m
  running2 51:20 6.21(8:16) 10.0(5:08)
  rpm1 45:00
  warm-up/cool-down1 25:00
  intervals1 25:00
  Total4 2:26:20 6.21 10.0

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Saturday Sep 9 #

running 25:40 [3] 5.0 km (5:08 / km)

another quick run before a big day

Thursday Sep 7 #

warm-up/cool-down 25:00 [3]

intervals 25:00 [3]

3 x 800m and 1 x 6ppm as had to rush home so Ian could go to work
3.07, 3.05, 3.04, 2.21

Wednesday Sep 6 #

rpm 45:00 [3]

Sunday Sep 3 #

running 25:40 [3] 5.0 km (5:08 / km)

same run as yesterday as Ian working again

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