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Training Log Archive: Cath

In the 7 days ending Sep 16:

activity # timemileskm+m
  intervals2 50:14 2.21 3.55
  warm-up/cool-down2 45:00
  running1 34:41 3.79(9:09) 6.1(5:41)
  Total3 2:09:55 6.0 9.65

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SuMoTuWeThFrSa

Thursday Sep 14 #

warm-up/cool-down 20:00 [3]

intervals 15:14 [3] 3.55 km (4:17 / km)

lap of the white fence

Tuesday Sep 12 #

warm-up/cool-down 25:00 [3]

intervals 35:00 [3]

11 x 400m hill loops on a trail we haven't used in years
1.43, 1.43, 1.43, 1.41, 1.41, 1.42, 1.41, 1.40, 1.41, 1.41, 1.40
exhausted by the end!

Sunday Sep 10 #

running 34:41 [3] 6.1 km (5:41 / km)

ran from home up to Longueville to see Clare run in the Lane Cove fun run...made it just in time to see her...then ran home through Greenwich

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