Training Log Archive: Cath

In the 7 days ending Oct 28, 2017:

activity

time

miles

intervals

55:00

warm-up/cool-down

45:00

orienteering

39:06

3.85

(10:09)

6.2

(6:18)

rpm

35:00

running

27:57

3.31

(8:26)

5.33

(5:15)

Total

3:22:03

7.16

11.53

1:00

0:00

rpm 35:00 [3]

warm-up/cool-down 20:00 [3]

intervals 20:00 [3]

pyramid session though I only did half...
200m, 400m, 600, 800m, 1km
??, 1.36, 2.11, 3.01, 3.52

orienteering 39:06 [3] 6.2 km (6:18 / km)

going at Chatswood, terribly hilly and ran out of places to go...

warm-up/cool-down 25:00 [3]

intervals 35:00 [3]

6 x 660-670m hill intervals
2.38, 2.37, 2.35, 2.35, 2.36, 2.35
Jessica Mauboy ran with us today!

running 27:57 [3] 5.33 km (5:15 / km)

short Sunday morning jog