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Training Log Archive: Cath

In the 7 days ending Nov 18:

activity # timemileskm+m
  running2 1:04:39 7.18(9:00) 11.56(5:36)
  rpm1 40:00
  intervals1 21:04 3.11(6:47) 5.0(4:13)
  warm-up/cool-down1 20:00
  Total4 2:25:43 10.29 16.56

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Saturday Nov 18 #

running 39:32 [3] 6.76 km (5:51 / km)

morning run with Shannon around Fairlight/Manly - lovely catch up

Thursday Nov 16 #

warm-up/cool-down 20:00 [3]

intervals 21:04 [3] 5.0 km (4:13 / km)

5km fartlek...

Wednesday Nov 15 #

rpm 40:00 [3]

Sunday Nov 12 #

running 25:07 [3] 4.8 km (5:14 / km)

quick run before Day 2 of conference

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