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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cath

In the 7 days ending Nov 25:

activity # timemileskm+m
  running2 5:58:00 18.28(19:35) 29.42(12:10)
  orienteering1 42:40 5.03(8:29) 8.1(5:16)
  intervals1 30:00
  warm-up/cool-down1 25:00
  Total4 7:35:40 23.31 37.52

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Saturday Nov 25 #

running 5:30:00 [3] 24.0 km (13:45 / km)

Paddy Ballin Urban Max with Clare - fun day!

Wednesday Nov 22 #

orienteering 42:40 [3] 8.1 km (5:16 / km)

good run tonight

Tuesday Nov 21 #

warm-up/cool-down 25:00 [3]

intervals 30:00 [3]

6 x 670m hill intervals
2.34, 2.36, 2.35, 2.38, 2.37, 2.38

Sunday Nov 19 #

running 28:00 [3] 5.42 km (5:10 / km)

run around Wollstonecraft

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