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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cath

In the 7 days ending Dec 2, 2017:

activity # timemileskm+m
  orienteering1 42:22
  running1 26:53 3.37(7:59) 5.42(4:58)
  intervals1 25:00
  warm-up/cool-down1 20:00
  Total3 1:54:15 3.37 5.42

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SuMoTuWeThFrSa

Saturday Dec 2, 2017 #

running 26:53 [3] 5.42 km (4:58 / km)

jog around the neighbourhood

Thursday Nov 30, 2017 #

warm-up/cool-down 20:00 [3]

intervals 25:00 [3]

4 x 780m and 1 x 620m intervals
3.03, 3.04, 3.06, 3.05, 2.23
sooooo humid!!!

Wednesday Nov 29, 2017 #

orienteering 42:22 [3]

going around Naremburn

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