Training Log Archive: CathIn the 7 days ending Dec 16, 2017:
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Saturday Dec 16, 2017 #
warm-up/cool-down 20:00 [3]
intervals 35:00 [3]
1 x 2km, 3 x 1km...so humid
7.57
didn't seem to take splits annoyingly...all were under 4 min/km, in the 3.50s
so stressed before townhouse auction, was great to get my mind off it for a while
7.57
didn't seem to take splits annoyingly...all were under 4 min/km, in the 3.50s
so stressed before townhouse auction, was great to get my mind off it for a while
Thursday Dec 14, 2017 #
warm-up/cool-down 20:00 [3]
intervals 16:45 [3] 4.0 km (4:11 / km)
fartlek
Wednesday Dec 13, 2017 #
orienteering 43:16 [3] 7.14 km (6:04 / km)
oing at Cammeray
Sunday Dec 10, 2017 #
running 27:43 [3] 5.36 km (5:10 / km)
morning jog