Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cath

In the 7 days ending Jan 13, 2018:

activity

time

miles

intervals

56:47

2.49

4.0

orienteering

45:15

5.56

(8:08)

8.95

(5:03)

warm-up/cool-down

30:00

parkrun

20:45

3.11

(6:41)

5.0

(4:09)

pilates

20:00

Total

2:52:47

11.15

17.95

1:05

0:00

» now

Saturday Jan 13, 2018 #

warm-up/cool-down 10:00 [3]

intervals 40:00 [3]

2km, 1km, 1km, 2km intervals
7.53, 3.52, 3.51, 7.52
so humid!

Thursday Jan 11, 2018 #

warm-up/cool-down 20:00 [3]

intervals 16:47 [3] 4.0 km (4:12 / km)

fartlek session...legs tired from yesterday

Wednesday Jan 10, 2018 #

pilates 20:00 [3]

orienteering 45:15 [3] 8.95 km (5:03 / km)

going at Harbord...think I did pretty well tonight...big kms

Sunday Jan 7, 2018 #

parkrun 20:45 [3] 5.0 km (4:09 / km)

Greenway park run were running a trial so I went along to check it out. 2 loops of a course which I didn't love but very flat. Going to be a hot one today...

« Earlier | Later »