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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cath

In the 7 days ending Jan 20:

activity # timemileskm+m
  orienteering1 47:42 6.28(7:36) 10.1(4:43)
  rpm1 45:00
  running1 27:25 3.37(8:08) 5.43(5:03)
  warm-up/cool-down1 25:00
  intervals1 20:00
  Total4 2:45:07 9.65 15.53

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Saturday Jan 20 #

running 27:25 [3] 5.43 km (5:03 / km)

quick run before Ian goes to work - might be the last time I do this loop as moving on Thursday...

Wednesday Jan 17 #

orienteering 47:42 [3] 10.1 km (4:43 / km)

Longest I’ve ever done in summer series I think...was late though and not sure I went the best way...

Tuesday Jan 16 #

warm-up/cool-down 25:00 [3]

intervals 20:00 [3]

4 x 660-670m hill intervals
2.41, 2.38, 2.36, 2.36
1 x 280m flat on the way back to the car
1.03

Sunday Jan 14 #

rpm 45:00 [3]

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