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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cath

In the 7 days ending Jan 27:

activity # timemileskm+m
  running2 53:55 6.21(8:41) 10.0(5:24)
  rpm1 45:00
  orienteering1 43:46 5.45(8:02) 8.77(4:59)
  warm-up/cool-down1 20:00
  intervals1 20:00
  Total5 3:02:41 11.66 18.77

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SuMoTuWeThFrSa

Saturday Jan 27 #

running 28:00 [3] 5.0 km (5:36 / km)

rough estimate of time and distance as I stopped my watch to cross the street and forgot to restart. First jog from our new house - just went where I had previously been orienteering.

Thursday Jan 25 #

warm-up/cool-down 20:00 [3]

intervals 20:00 [3]

4 x 800m intervals
3.07, 3.03, 3.05, 3.04
so humid...now for a day of housemoving:(

Wednesday Jan 24 #

orienteering 43:46 [3] 8.77 km (4:59 / km)

going at Lilyfield after a day of moving things...big moving day tomorrow...a nightmare!

Tuesday Jan 23 #

rpm 45:00 [3]

Sunday Jan 21 #

running 25:55 [3] 5.0 km (5:11 / km)

last morning run around Greenwich - going to miss the views

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