Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cath

In the 7 days ending Jan 27, 2018:

activity

time

miles

running

53:55

6.21

(8:41)

10.0

(5:24)

rpm

45:00

orienteering

43:46

5.45

(8:02)

8.77

(4:59)

warm-up/cool-down

20:00

intervals

20:00

Total

3:02:41

11.66

18.77

0:45

0:00

» now

Saturday Jan 27, 2018 #

running 28:00 [3] 5.0 km (5:36 / km)

rough estimate of time and distance as I stopped my watch to cross the street and forgot to restart. First jog from our new house - just went where I had previously been orienteering.

Thursday Jan 25, 2018 #

warm-up/cool-down 20:00 [3]

intervals 20:00 [3]

4 x 800m intervals
3.07, 3.03, 3.05, 3.04
so humid...now for a day of housemoving:(

Wednesday Jan 24, 2018 #

orienteering 43:46 [3] 8.77 km (4:59 / km)

going at Lilyfield after a day of moving things...big moving day tomorrow...a nightmare!

C • Good luck! 1

Tuesday Jan 23, 2018 #

rpm 45:00 [3]

Sunday Jan 21, 2018 #

running 25:55 [3] 5.0 km (5:11 / km)

last morning run around Greenwich - going to miss the views

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