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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cath

In the 7 days ending Feb 3:

activity # timemileskm+m
  running3 1:25:44 9.79(8:45) 15.76(5:26)
  orienteering1 44:05 4.61(9:34) 7.42(5:56)
  warm-up/cool-down1 15:00
  intervals1 14:40 2.21(6:39) 3.55(4:08)
  Total5 2:39:29 16.61 26.73

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SuMoTuWeThFrSa

Saturday Feb 3 #

running 28:25 [3] 5.65 km (5:02 / km)

morning run - poured during s small section, was actually lovely!

Thursday Feb 1 #

warm-up/cool-down 15:00 [3]

intervals 14:40 [3] 3.55 km (4:08 / km)

handicap white fence race - put myself 20 secs further back as I won last month - pretty good finish, can perhaps start another 10 secs back

Wednesday Jan 31 #

orienteering 44:05 [3] 7.42 km (5:56 / km)

oing at Lane Cove - so much cooler:)

Tuesday Jan 30 #

running 28:06 [3] 5.6 km (5:01 / km)

set my alarm but the volume must have switched off in the move - so disappointed so by the time I woke at 630 this was all there was time for.

Sunday Jan 28 #

running 29:13 [3] 4.51 km (6:29 / km)

second day in new house so took another route to explore, this time along the Great North Walk train

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