Training Log Archive: Cath

In the 7 days ending Feb 10, 2018:

activity

time

miles

running

54:15

6.29

(8:37)

10.13

(5:21)

orienteering

44:36

4.57

(9:45)

7.36

(6:04)

Total

1:38:51

10.87

(9:06)

17.49

(5:39)

0:44

0:00

running 26:46 [3] 5.04 km (5:19 / km)

have had a cold all week and have felt miserable...dragged myself out of bed for this, could sleep for hours

orienteering 44:36 [3] 7.36 km (6:04 / km)

going at Telopea...feeling prettyy rubbish as caught a cold off Charlotte - still tried pretty hard and it was enough for the win

running 27:29 [3] 5.09 km (5:24 / km)

another neighbourhood explore - this time through Field of Mars - some really nice tracks