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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cath

In the 7 days ending Feb 10:

activity # timemileskm+m
  running2 54:15 6.29(8:37) 10.13(5:21)
  orienteering1 44:36 4.57(9:45) 7.36(6:04)
  Total3 1:38:51 10.87(9:06) 17.49(5:39)

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Saturday Feb 10 #

running 26:46 [3] 5.04 km (5:19 / km)

have had a cold all week and have felt miserable...dragged myself out of bed for this, could sleep for hours

Wednesday Feb 7 #

orienteering 44:36 [3] 7.36 km (6:04 / km)

going at Telopea...feeling prettyy rubbish as caught a cold off Charlotte - still tried pretty hard and it was enough for the win

Sunday Feb 4 #

running 27:29 [3] 5.09 km (5:24 / km)

another neighbourhood explore - this time through Field of Mars - some really nice tracks

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