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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cath

In the 7 days ending Feb 17:

activity # timemileskm+m
  orienteering2 1:09:25 7.38(9:24) 11.88(5:51)
  intervals2 55:00
  warm-up/cool-down2 40:00
  Total4 2:44:25 7.38 11.88

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Thursday Feb 15 #

warm-up/cool-down 20:00 [3]

intervals 30:00 [3]

1 x 200m, 400m, 600m, 800m, 1km
0.44, 1.30, 2.09, 2.55, 3.47
sooooo hot!

Wednesday Feb 14 #

orienteering 44:47 [3] 7.48 km (5:59 / km)

oing at Manly - 34 degrees...hot...

Tuesday Feb 13 #

warm-up/cool-down 20:00 [3]

intervals 25:00 [3]

still not 100% but went along anyway
4 x 660-680m hill intervals
2.36, 2.34, 1.33, 2.34
1 x 420m on way back to car
1.37

Sunday Feb 11 #

orienteering 24:38 [3] 4.4 km (5:36 / km)

sprint going at Mosman...still not feeling amazing so just took it fairly easy...nice to get out

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