Training Log Archive: CathIn the 7 days ending Feb 24, 2018:
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Thursday Feb 22, 2018 #
warm-up/cool-down 25:00 [3]
intervals 20:00 [3]
4 x 780m
3.04, 2.00, 2.59, 3.00
legs tired
3.04, 2.00, 2.59, 3.00
legs tired
Wednesday Feb 21, 2018 #
orienteering 46:28 [3] 8.35 km (5:34 / km)
going at Willoughby...wrapped up the season:)
Tuesday Feb 20, 2018 #
rpm 45:00 [3]
Sunday Feb 18, 2018 #
running 32:28 [3] 6.26 km (5:11 / km)
slightly different route on run from home