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Training Log Archive: Cath

In the 7 days ending May 5, 2018:

activity # timemileskm+m
  rpm1 45:00
  running1 26:05 3.19(8:10) 5.14(5:04)
  warm-up/cool-down1 20:00
  intervals1 17:09 2.49(6:54) 4.0(4:17)
  Total3 1:48:14 5.68 9.14

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Thursday May 3, 2018 #

warm-up/cool-down 20:00 [3]

intervals 17:09 [3] 4.0 km (4:17 / km)

fartlek session...getting very hard to get back in time for Ian to go to work...

Tuesday May 1, 2018 #

rpm 45:00 [3]

Sunday Apr 29, 2018 #

running 26:05 [3] 5.14 km (5:04 / km)

Ian left for work at 630am again so this is all I could manage!

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