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Training Log Archive: Cath

In the 7 days ending May 12:

activity # timemileskm+m
  running2 59:39 7.47(7:59) 12.02(4:58)
  intervals2 50:00
  warm-up/cool-down2 45:00
  Total4 2:34:39 7.47 12.02

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SuMoTuWeThFrSa

Saturday May 12 #

running 26:59 [3] 5.17 km (5:13 / km)

run before Ian went off to work again

Thursday May 10 #

warm-up/cool-down 20:00 [3]

intervals 25:00 [3]

1 x 200m, 400m, 600, 800m, 1km...no time for the other side of the pyramid
0.45, 1.29, 2.11, 2.58, 3.50

Tuesday May 8 #

warm-up/cool-down 25:00 [3]

intervals 25:00 [3]

4 x 660m hill intervals
2.39, 2.39, 2.40, 2.39
1 x 350m on way back to car
1.27
was pretty stuffed after 4...had nothing on the hills

Sunday May 6 #

running 32:40 [3] 6.85 km (4:46 / km)

think I've started the dreaded cycle of catching viruses from Charlotte (who must be catching them from childcare)...no sooner do we get over one that I get another...felt about 80 years old yesterday, bones/joints all sore and hot/cold. Went to bed really earlier and felt much better this morning...

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