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Training Log Archive: Cath

In the 7 days ending May 19:

activity # timemileskm+m
  running2 48:33 6.38(7:36) 10.27(4:44)
  rpm1 45:00
  warm-up/cool-down1 20:00
  intervals1 20:00
  Total4 2:13:33 6.38 10.27

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Saturday May 19 #

running 32:16 [3] 6.27 km (5:09 / km)

morning run from home

Thursday May 17 #

warm-up/cool-down 20:00 [3]

intervals 20:00 [3]

4 x 800m flat intervals
3.04, 3.03, 3.04, 3.02

Tuesday May 15 #

rpm 45:00 [3]

Sunday May 13 #

running 16:17 [3] 4.0 km (4:04 / km)

mothers day fun run - 25th overall, 9th girl and age group win:) did 1606 2 years ago so not too bad...

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