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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: StephenO

In the 7 days ending Dec 12, 2015:

activity # timemileskm+m
  Cycling2 3:27:16 48.34(4:17) 77.8(2:40) 701
  S&C1 1:00:00
  Total3 4:27:16 48.34 77.8 701

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Tuesday Dec 8, 2015 #

10 AM

Cycling 2:30:00 [3] 60.0 km (2:30 / km) +400m 2:25 / km

With Andrew, forgot my watch so going roughly off his times

Monday Dec 7, 2015 #

10 AM

S&C 1:00:00 [3]

Faffing around.

Sunday Dec 6, 2015 #

3 PM

Cycling 57:16 [3] 17.8 km (3:13 / km) +301m 2:58 / km

3 very easy laps of the seat

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