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Training Log Archive: Greggle

In the 7 days ending Sep 13, 2015:

	activity	#	time	miles		km		+m
	Running	3	4:20:15	29.96	(8:41)	48.22	(5:24)	770
	Rest Day	1	1
	Total	4	4:20:16	29.96		48.22		770
	[1-5]	3	4:20:15
averages - weight:67.8kg

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Sunday Sep 13, 2015 #

3 PM

Running 2:24:00 [3] 27.0 km (5:20 / km) +484m 4:54 / km
shoes: Red/blue Mudclaw 300 Inov8s

Long run back from Ilkley - felt fairly good except on hills where breathing still raw from cold. Still gutted about yesterday's dnf, but have plenty to look forward to.

Wednesday Sep 9, 2015 #

12 PM

Running 50:56 [3] 9.63 km (5:17 / km) +143m 4:55 / km
shoes: Saucony grids

Run with Phil and Randy. Cold not made it's mind up, feeling better running.

Tuesday Sep 8, 2015 #

12 PM

Rest Day 1 [0]

Busy day driving to Dalby forest, fighting a bug off today, worried this may mean curtains for Saturday.

Monday Sep 7, 2015 #

6 PM

Running 1:05:19 [3] 11.59 km (5:38 / km) +143m 5:18 / km
weight:67.8kg shoes: Saucony grids

solo run from GAP, LCW, Bank Top Farm, fantastic views.

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