Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: brenda

In the 28 days ending Feb 28, 2009:

activity	#	time	miles		km		+m
Ski Mountaineering	10	69:00:00					10910
Alpine Skiing	4	13:37:00
Yoga	11	4:35:00
Classic Skiing	2	2:39:00					518
Yard	2	2:27:00
Skate Skiing	2	2:19:00					469
Ski Orienteering	1	1:41:00
Spin Class	2	1:30:00	28.0	(3:13)	45.06	(2:00)
Hiking	3	1:30:00	5.9	(15:15)	9.49	(9:29)	255
Core Strengthening	2	1:04:00
Swimming	1	54:00
Gym - Weights	2	38:00
Total	26	101:54:00	33.9		54.56		12152

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Saturday Feb 28, 2009 #

Classic Skiing hills 1:52:00 [3] +390m
shoes: Salomon Combi Pro

Climbing intervals to the summit of Palisade Peak.

Spin Class 45:00 [3] 14.0 mi (3:13 / mi)
shoes: Shimano RT

Friday Feb 27, 2009 #

Alpine Skiing 3:07:00 [3]
shoes: Salomon Evolution

Core Strengthening 35:00 [3]
shoes: Dunham Azore

Squats, situps, pushups...

Yoga 25:00 [2]
shoes: Dunham Azore

Wednesday Feb 25, 2009 #

Yard (Shovel Snow) 2:16:00 [3]
shoes: Sorel Caribou

Shovel out vehicles buried in icy blocks of snow.

Tuesday Feb 24, 2009 #

Yoga 35:00 [2]
shoes: Bare Feet

Monday Feb 23, 2009 #

Note

Helicopter flight out after an excellent week of ski mountaineering on fast, silky snow. From the cockpit, viewed our ski tracks on the various peaks, bowls, and couloirs.

Hiking 23:00 [2] 1.3 mi (17:42 / mi) +79m 14:53 / mi
shoes: Sorel Caribou

Sunday Feb 22, 2009 #

Ski Mountaineering hills 6:45:00 [3] +1100m
shoes: Dynafit TLT

British Columbia.

Yoga 34:00 [2]
shoes: Bare Feet

Saturday Feb 21, 2009 #

Ski Mountaineering hills 7:30:00 [3] +1000m
shoes: Dynafit TLT

British Columbia.

Friday Feb 20, 2009 #

Ski Mountaineering hills 7:30:00 [3] +1000m
shoes: Dynafit TLT

British Columbia.

Yoga 45:00 [2]
shoes: Bare Feet

Thursday Feb 19, 2009 #

Ski Mountaineering hills 6:40:00 [3] +1000m
shoes: Dynafit TLT

British Columbia.

Yoga 30:00 [2]
shoes: Bare Feet

Wednesday Feb 18, 2009 #

Ski Mountaineering hills 8:20:00 [3] +1200m
shoes: Dynafit TLT

British Columbia.

Yoga 16:00 [2]
shoes: Bare Feet

Tuesday Feb 17, 2009 #

Ski Mountaineering hills 9:25:00 [3] +1400m
shoes: Dynafit TLT

British Columbia.

Yoga 16:00 [2]
shoes: Bare Feet

Monday Feb 16, 2009 #

Ski Mountaineering hills 4:15:00 [3] +370m
shoes: Dynafit TLT

Helicopter flight in to the lodge. Avalanche Workshop and Ski Mountaineering in British Columbia. Excellent snow and weather conditions all week long!

Yoga 20:00 [2]
shoes: Bare Feet