Thursday Feb 28 |
 | Yoga 15:00 [2] | |
| shoes: Bare Feet |
| Busy day at work. |
Wednesday Feb 27 |
| Alpine Skiing 2:22:00 [3] | |
| shoes: Salomon Evolution |
| Lunch on KT-22, Headwall, and Granite Chief. |
| Hiking 35:00 [2]2.3 mi (15:12 / mi) +88m 8:27 / km | |
| shoes: Merrell Storm |
| Evening hike. |
Tuesday Feb 26 |
| Yard 20:00 [3] | |
| shoes: Sorel Caribou |
| Upper body workout shoveling soft fluffy snow off the front porch. |
| Alpine Skiing 2:08:00 [3] | |
| shoes: Salomon Evolution |
| Soft moguls for lunch break. |
| Gym - Weights 24:00 [3] | |
| shoes: New Balance 92O |
| Finally had an evening free to go to the gym. |
| Gym - Cardio 20:00 [3] | |
| shoes: New Balance 92O |
| Elliptical. |
| Swimming 30:00 [3] | |
| shoes: Voit Flippers |
| Nice swim outdoors surrounded by big snow drifts. |
| Yoga 15:00 [2] | |
| shoes: Bare Feet |
| |
Sunday Feb 24 |
| Ski Mountaineering hills 5:57:00 [3]** +1000m | |
| shoes: Dynafit TLT |
| It snowed all night long and all during the day. We broke trail in four feet of fresh powder to reach the summit. The descent was excellent in the waist deep silky powder. Three of us went back up for a second run, just as wonderful as the first. |
Saturday Feb 23 |
| Ski Mountaineering hills 6:50:00 [3]** +1345m | |
| shoes: Dynafit TLT |
| Climb Mt. Tallac with a group of six friends "The Magnificent Seven". The predicted storm arrived earlier than forecast. Very windy on the top ridge, with gusts of 50 mph - enough to stop you in your tracks for a moment to stand your ground and avoid being blown over. The descent was phenomenal in perfect powder. We climbed again partway up for a second descent.
|
Thursday Feb 21 |
| Alpine Skiing 2:29:00 [3] | |
| shoes: Salomon Evolution |
| Went in to work early in the morning, then took a break for fresh powdery moguls for breakfast. |
| Hiking hills 54:00 [2]3.2 mi (16:52 / mi) +106m 9:30 / km | |
| shoes: Sorel Caribou |
| Nice hike in the snowstorm. |
| Running 10:00 [3]1.2 mi (8:20 / mi) +0m 5:11 / km | |
| shoes: Timberland Vapor XCR |
| |
Wednesday Feb 20 |
| Running 10:00 [3]1.2 mi (8:20 / mi) +0m 5:11 / km | |
| shoes: Timberland Vapor XCR |
| |
Tuesday Feb 19 |
| Alpine Skiing 2:24:00 [3] | |
| shoes: Salomon Evolution |
| Moguls for lunch break. |
| Yoga 10:00 [2] | |
| shoes: Bare Feet |
| Ardha virabhadrasana sequence to stretch hamstrings and quads. |
Monday Feb 18 |
| Hiking 10:00 [2]0.7 mi (14:16 / mi) +6m 8:39 / km | |
| shoes: Timberland Vapor XCR |
| |
| Yard 22:00 [3] | |
| shoes: Timberland Vapor XCR |
| Shovel ice and snow. |
Sunday Feb 17 |
| Ski Mountaineering hills 4:31:00 [3]** +909m | |
| shoes: Dynafit TLT |
| |
Saturday Feb 16 |
| Ski Mountaineering hills 5:50:00 [3]** +1076m | |
| shoes: Dynafit TLT |
| |
Friday Feb 15 |
| Skate Skiing long 3:32:00 [3]+512m | |
| shoes: Salomon Pro Skate |
| Out to Point Mariah, Snow Mountain, Stagecoach, Kidd Lake, and other trails. |
| Yard 27:00 [3] | |
| shoes: Sorel Caribou |
| Shovel fallen icicles and snow. |
Thursday Feb 14 |
| Alpine Skiing 2:06:00 [3] | |
| shoes: Salomon Evolution |
| Lunchtime ski for Valentine's Day on a very cold day with a strong cold easterly wind and good skiing conditions. |
Wednesday Feb 13 |
| Yard 39:00 [3] | |
| shoes: Sorel Caribou |
| Shovel snow for an upper body and core workout. |
Tuesday Feb 12 |
| Ski Mountaineering hills 4:04:00 [3]+955m | |
| shoes: Dynafit TLT |
| Take the day off to climb and ski Ruby Peak with two friends on a beautiful day, with good conditions on the mountain. |
Monday Feb 11 |
| Alpine Skiing 2:31:00 [3] | |
| shoes: Salomon Evolution |
| Nice big moguls for my lunch break. |
| Hiking 16:00 [3]1.1 mi (14:32 / mi) +9m 8:49 / km | |
| shoes: Timberland Vapor Trail |
| Brisk little hike to stretch my legs after skiing. |
| Yoga 10:00 [2] | |
| shoes: Bare Feet |
| |
Sunday Feb 10 |
| Hiking 57:00 [2]3.8 mi (14:59 / mi) +139m 8:22 / km | |
| shoes: Timberland Vapor Trail |
| Hiking for a change on a very pretty sunny day. |
| Running 10:00 [3]1.2 mi (8:20 / mi) +0m 5:11 / km | |
| shoes: Timberland Vapor Trail |
| Quick run. |
Saturday Feb 9 |
| Ski Mountaineering hills 5:05:00 [3]** +600m | |
| shoes: Dynafit TLT |
| Climb up Twin Peaks. We found good steep descents with beautiful powdery snow. |
Friday Feb 8 |
| Yard 48:00 [3] | |
| shoes: Sorel Caribou |
| Lots of upper body work - shoveling massive quantities of snow. |
Thursday Feb 7 |
| Ski Mountaineering hills 3:33:00 [3]** +503m | |
| shoes: Dynafit TLT |
| Climb and ski in pretty good snow conditions on Ruby Peak. |
Wednesday Feb 6 |
| Alpine Skiing 2:53:00 [3] | |
| shoes: Salomon Evolution |
| Still finding pockets of untracked snow with David, Doug, Andrea, and Laurie. |
| Yoga 15:00 [2] | |
| shoes: Bare Feet |
| |
Tuesday Feb 5 |
| Alpine Skiing 4:34:00 [3] | |
| shoes: Salomon Evolution |
| Very good day at Squaw Valley with Doug, Andrea, and Mike. Maiden voyage for my new K2s; they edge well and carve nicely in the deep snow. |
Sunday Feb 3 |
| Yard 32:00 [3] | |
| shoes: Sorel Caribou |
| Helped my friends shovel out their SUV's which were almost completely buried under snowdrifts. |
Saturday Feb 2 |
| Ski Orienteering race 2:48:00 [4]*** 11.3 mi (14:51 / mi) +390m 8:21 / km | |
| |
| Blue Course at Royal Gorge. Easy orienteering choices. Mostly just fun skiing with controls to punch along the way. |
| Skate Skiing 16:00 [3]+12m | |
| shoes: Salomon Pro Skate |
| |