Friday Jun 30 |
 | Cycling 4:56:00 [3]54.0 mi (5:28 / mi) +1380m 3:09 / km | |
| shoes: SIDI Genius |
| |
Thursday Jun 29 |
| Cycling 4:38:00 [3]48.0 mi (5:47 / mi) +1267m 3:20 / km | |
| shoes: SIDI Genius |
| Perfect weather today. Had to walk the bike through the snow banks at the top of the pass. Saw a bear with cinnamon-tinged fur running across the road and into the forest on my descent.
|
| Run Hike Intervals 31:00 [3]2.1 mi (14:45 / mi) +37m 8:42 / km | |
| shoes: Merrell Storm |
| |
Wednesday Jun 28 |
| Hiking 37:00 [2]2.2 mi (16:49 / mi) +100m 9:09 / km | |
| shoes: Merrell Storm |
| |
Tuesday Jun 27 |
| Hiking 36:00 [2]2.1 mi (17:08 / mi) +73m 9:37 / km | |
| shoes: Teva Hurricane |
| |
Monday Jun 26 |
| Hiking 20:00 [2]1.2 mi (16:39 / mi) +30m 9:37 / km | |
| shoes: Teva Hurricane |
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Saturday Jun 24 |
| Cycling race 13:50:00 [4]201.0 mi (4:07 / mi) +2900m 2:27 / km | |
| shoes: SIDI Genius |
| |
Thursday Jun 22 |
| Cycling 1:30:00 [3]19.0 mi (4:44 / mi) +427m 2:45 / km | |
| shoes: Shimano RT |
| |
| Tennis 48:00 [3] | |
| shoes: K-Swiss K26 |
| |
Wednesday Jun 21 |
| Tennis 52:00 [3] | |
| shoes: K-Swiss K26 |
| |
| Hiking 1:07:00 [2]3.9 mi (17:11 / mi) +61m 10:11 / km | |
| shoes: Saucony Grid |
| |
Tuesday Jun 20 |
| Tennis 43:00 [3] | |
| shoes: K-Swiss K26 |
| |
| Hiking 56:00 [2]3.3 mi (16:58 / mi) +39m 10:10 / km | |
| shoes: Saucony Grid |
| |
Monday Jun 19 |
| Hiking 36:00 [2]2.1 mi (17:08 / mi) +33m 10:09 / km | |
| shoes: Saucony Grid |
| |
Saturday Jun 17 |
| Cycling 4:19:00 [3]54.0 mi (4:48 / mi) +787m 2:51 / km | |
| shoes: Shimano RT |
| Cycling with Joe and Estella. |
| Swimming 30:00 [3] | |
| shoes: Bare Feet |
| Swimming in the river at mile 44. |
Friday Jun 16 |
| Cycling 4:47:00 [3]56.0 mi (5:07 / mi) +1147m 3:00 / km | |
| shoes: Shimano RT |
| A bit hot out there - 98 degrees Farenheit
|
Thursday Jun 15 |
| Hiking 1:16:00 [2]4.4 mi (17:16 / mi) +83m 10:08 / km | |
| shoes: Saucony Grid |
| |
Wednesday Jun 14 |
| Running 46:00 [3]4.6 mi (10:00 / mi) +15m 6:09 / km | |
| shoes: Merrell Storm |
| |
| Cycling 1:21:00 [3]15.0 mi (5:23 / mi) +380m 3:07 / km | |
| shoes: SIDI Genius |
| |
Tuesday Jun 13 |
| Gym - Cardio 30:00 [3] | |
| shoes: Saucony Grid |
| Rainy day, Tuesday afternoon,
Like to get your feet out, running free.
Tuesday at the gym is a good treat,
Must be the pool today
'cause spin class was last week.
(sung to "Lazy Day" by the Moody Blues)
|
| Gym - Weights 38:00 [3] | |
| shoes: Saucony Grid |
| |
| Swimming 25:00 [3] | |
| shoes: Bare Feet |
| |
Monday Jun 12 |
| Hiking 38:00 [2]2.2 mi (17:16 / mi) +133m 9:02 / km | |
| shoes: Saucony Grid |
| |
Sunday Jun 11 |
| Cycling 3:14:00 [3]40.0 mi (4:51 / mi) +787m 2:50 / km | |
| shoes: SIDI Genius |
| |
Saturday Jun 10 |
| Cycling 6:09:00 [3]78.0 mi (4:43 / mi) +1373m 2:47 / km | |
| shoes: SIDI Genius |
| |
Friday Jun 9 |
| Cycling hills 7:23:00 [3]74.0 mi (5:58 / mi) +2393m 3:23 / km | |
| shoes: SIDI Genius |
| |
| Swimming 20:00 [3] | |
| shoes: Bare Feet |
| |
Thursday Jun 8 |
| Cycling hills 6:10:00 [3]61.0 mi (6:03 / mi) +2333m 3:22 / km | |
| shoes: SIDI Genius |
| Cycling for four days with my good friends Michael, Jerry, Robert, Joe, Pat, and Estella.
|
| Hiking 8:00 [2]0.5 mi (15:59 / mi) +3m 9:45 / km | |
| shoes: Saucony Grid |
| |
Wednesday Jun 7 |
| Hiking 44:00 [2]2.6 mi (16:55 / mi) +182m 8:38 / km | |
| shoes: Merrell Storm |
| |
Tuesday Jun 6 |
| Hiking 38:00 [2]2.2 mi (17:16 / mi) +3m 10:41 / km | |
| shoes: Merrell Storm |
| Hiking and boulder hopping at the lake, viewing a spectacular sunset. |
Sunday Jun 4 |
| Cycling race 10:10:00 [4]125.0 mi (4:52 / mi) +3332m 2:48 / km | |
| shoes: SIDI Genius |
| |
Friday Jun 2 |
| Cycling 2:16:00 [3]26.0 mi (5:13 / mi) +665m 3:01 / km | |
| shoes: Shimano RT |
| |
| Hiking 38:00 [2]2.3 mi (16:31 / mi) +25m 9:56 / km | |
| shoes: Merrell Storm |
| |