Saturday Sep 30 |
 | Cycling race 4:31:00 [4]67.0 mi (4:03 / mi) +1667m 2:20 / km | |
| shoes: SIDI Genius |
| Bike race with Chris. |
Friday Sep 29 |
| Hiking 1:10:00 [2]4.6 mi (15:12 / mi) +118m 8:45 / km | |
| shoes: Timberland Vapor Trail |
| |
Thursday Sep 28 |
| Hiking 58:00 [2]3.8 mi (15:15 / mi) +115m 8:40 / km | |
| shoes: Saucony Grid |
| Spotted two yearlings and a small fawn.
|
Tuesday Sep 26 |
| Frisbee 54:00 [3] | |
| shoes: Saucony Grid |
| |
| Running 31:00 [3]3.1 mi (10:00 / mi) +8m 6:10 / km | |
| shoes: Saucony Grid |
| |
| Swimming 45:00 [3] | |
| shoes: Bare Feet |
| |
Monday Sep 25 |
| Cycling 1:02:00 [3]15.0 mi (4:07 / mi) +212m 2:28 / km | |
| shoes: Shimano RT |
| |
| Hiking 37:00 [2]2.5 mi (14:48 / mi) +97m 8:12 / km | |
| shoes: Saucony Grid |
| |
Sunday Sep 24 |
| Cycling 2:01:00 [3]24.0 mi (5:02 / mi) +594m 2:55 / km | |
| shoes: Shimano RT |
| |
| Hiking hills 48:00 [2]3.0 mi (16:00 / mi) +288m 7:39 / km | |
| shoes: Saucony Grid |
| |
Saturday Sep 23 |
| Swimming 35:00 [3] | |
| shoes: Bare Feet |
| |
| Cycling 2:01:00 [3]24.0 mi (5:02 / mi) +459m 2:57 / km | |
| shoes: Shimano RT |
| |
| Run Hike Intervals 35:00 [3]2.5 mi (14:00 / mi) +106m 7:41 / km | |
| shoes: Saucony Grid |
| |
Friday Sep 22 |
| Cycling hills 1:58:00 [3]21.0 mi (5:36 / mi) +695m 3:10 / km | |
| shoes: Shimano RT |
| |
| Hiking hills 1:11:00 [2]4.1 mi (17:19 / mi) +338m 8:34 / km | |
| shoes: Merrell Phaser Peak |
| |
Thursday Sep 21 |
| Cycling hills 2:00:00 [3]22.0 mi (5:26 / mi) +673m 3:06 / km | |
| shoes: Shimano RT |
| |
| Hiking 36:00 [2]2.4 mi (14:59 / mi) +45m 8:49 / km | |
| shoes: Merrell EcoStep |
| Evening hike. A doe with two fawns silently shadowed me for a while. |
Wednesday Sep 20 |
| Cycling hills 1:32:00 [3]18.0 mi (5:07 / mi) +540m 2:54 / km | |
| shoes: Shimano RT |
| |
Monday Sep 18 |
| Running 31:00 [3]3.1 mi (10:00 / mi) +10m 6:09 / km | |
| shoes: Timberland Vapor Trail |
| |
| Spin Class 30:00 [3]9.0 mi (3:19 / mi) | |
| shoes: Time Action |
| |
Sunday Sep 17 |
| Cycling hills 1:33:00 [3]19.0 mi (4:52 / mi) +503m 2:49 / km | |
| shoes: Shimano RT |
| It's a beautiful day in the neighborhood...
A neighborly day in the beautyhood |
| Hiking hills 1:18:00 [2]4.6 mi (16:57 / mi) +239m 9:04 / km | |
| shoes: Saucony Grid |
| |
Saturday Sep 16 |
| Running 30:00 [3]3.0 mi (10:00 / mi) +51m 5:54 / km | |
| shoes: Saucony Grid |
| Running up the canyon. |
Tuesday Sep 12 |
| Cycling 4:33:00 [3]56.0 mi (4:52 / mi) +1220m 2:50 / km | |
| shoes: SIDI Genius |
| |
| Kayaking 1:02:00 [2] | |
| shoes: Teva Hurricane |
| Kayaking at Daggett Lake. |
Monday Sep 11 |
| Cycling 1:37:00 [3]20.0 mi (4:51 / mi) +353m 2:51 / km | |
| shoes: SIDI Genius |
| |
| Kayaking 1:08:00 [2] | |
| shoes: Teva Hurricane |
| Beautiful evening on the lake, headed out in silvery blue water. Wind kicked up on the return. |
Sunday Sep 10 |
| Kayaking 57:00 [2] | |
| shoes: Timberland Discovery |
| Smooth crystal clear water this evening, with soft rolling wide waves.
|
Saturday Sep 9 |
| Cycling hills 2:31:00 [3]27.0 mi (5:36 / mi) +833m 3:10 / km | |
| shoes: SIDI Genius |
| |
| Run Hike Intervals 35:00 [3]2.7 mi (12:57 / mi) +10m 7:58 / km | |
| shoes: Timberland Vapor Trail |
| |
Friday Sep 8 |
| Hiking 1:31:00 [2]5.8 mi (15:41 / mi) +61m 9:26 / km | |
| shoes: Timberland Vapor Trail |
| Through the forest and on the beach. |
| Spin Class 30:00 [3]9.0 mi (3:19 / mi) | |
| shoes: Time Action |
| Bron-Yr-Aur... |
Thursday Sep 7 |
| Running 30:00 [3]3.0 mi (10:00 / mi) +30m 6:02 / km | |
| shoes: Timberland Vapor Trail |
| |
| Spin Class 30:00 [3]9.0 mi (3:19 / mi) | |
| shoes: Time Action |
| |
Tuesday Sep 5 |
| Hiking 9:00 [2]0.6 mi (14:59 / mi) +0m 9:19 / km | |
| shoes: Timberland Vapor Trail |
| |
Monday Sep 4 |
| Mountain Biking 5:02:00 [3]30.0 mi (10:03 / mi) +667m 5:51 / km | |
| shoes: Timberland Vapor Trail |
| Mountain Biking technical singletrack with David, Tom, and Rosalie. |
| Hiking 21:00 [2]1.0 mi (21:00 / mi) +0m 13:03 / km | |
| shoes: Bare Feet |
| Hiking on the sandy beach. |
| Swimming 21:00 [3] | |
| shoes: Bare Feet |
| Swimming in the lake. |
Sunday Sep 3 |
| Hiking 6:21:00 [3]15.9 mi (23:57 / mi) +1000m 12:27 / km | |
| shoes: Timberland Vapor Trail |
| Hiking with David, Tom, Gary, Rosalie, and Ingrid. |
| Swimming 26:00 [3] | |
| shoes: Teva Hurricane |
| Swimming across the upper alpine lakes. |
Saturday Sep 2 |
| Whitewater Rafting 1:55:00 [2] | |
| shoes: Teva Hurricane |
| River rafting with my friends Joanie, Ingrid, Kaylyn, Sarah, and Mikey. We all took turns paddling. |
| Hiking 2:55:00 [3]8.8 mi (19:52 / mi) +333m 11:03 / km | |
| shoes: Timberland Vapor Trail |
| Up to the lakes with my friends. |
| Swimming 33:00 [3] | |
| shoes: Teva Hurricane |
| Swimming across West Lake.
|
Friday Sep 1 |
| Hiking 54:00 [2]3.2 mi (16:52 / mi) +183m 8:54 / km | |
| shoes: Timberland Vapor Trail |
| Lakeview Trail |
| Cycling 1:02:00 [3]12.0 mi (5:10 / mi) +257m 3:01 / km | |
| shoes: Timberland Vapor Trail |
| Cycling on my friend's mountain bike. |