Thursday Nov 30 |
 | Gym - Weights 1:00:00 [3] | |
| shoes: Saucony Grid |
| |
| Gym - Cardio 1:15:00 [3] | |
| shoes: Saucony Grid |
| |
Wednesday Nov 29 |
| Gym - Cardio 45:00 [3] | |
| shoes: Saucony Grid |
| |
| Gym - Weights 45:00 [3] | |
| shoes: Saucony Grid |
| |
Monday Nov 27 |
| Gym - Cardio 34:00 [3] | |
| shoes: Merrell EcoStep |
| |
| Gym - Weights 34:00 [3] | |
| shoes: Merrell EcoStep |
| |
| Run Hike Intervals 30:00 [3]3.5 mi (8:34 / mi) +17m 5:15 / km | |
| shoes: Merrell EcoStep |
| |
Saturday Nov 25 |
| Running 33:00 [3]3.3 mi (10:00 / mi) +10m 6:09 / km | |
| shoes: Timberland Vapor Trail |
| |
| Spin Class 30:00 [3]9.0 mi (3:19 / mi) | |
| shoes: Time Action |
| |
Friday Nov 24 |
| Snow & Ice Climbing hills 5:44:00 [3]+800m | |
| shoes: Dunham Cloud |
| Snow climbing on the north-facing ridge, and up the blue ice slabs on the upper section. Glorious day, with a lavender sky at dusk.
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Thursday Nov 23 |
| Mountain Climbing hills 1:46:00 [3]4.4 mi (24:05 / mi) +442m 11:25 / km | |
| shoes: Timberland Vapor Trail |
| Boulder and snow climb to summit of Lakeview Peak, 8130' on a glorious day.
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Wednesday Nov 22 |
| Rock Scrambling hills 4:17:00 [3]10.7 mi (24:00 / mi) +655m 12:32 / km | |
| shoes: Dunham Cloud |
| Rock scrambling up the granite in the Silver Creek drainage, then cross country through the crusty snow and ice. Topped out on Granite Ridge at 8160' for a nice lunch and spectacular views on a crisp, cold day. |
Tuesday Nov 21 |
| Gym - Cardio 1:04:00 [3] | |
| shoes: Saucony Grid |
| Running intervals at the gym. |
| Gym - Weights 19:00 [3] | |
| shoes: Saucony Grid |
| plus strength training on the Swiss Ball. |
| Swimming 30:00 [3] | |
| shoes: Bare Feet |
| |
| Hiking hills 39:00 [2]2.5 mi (15:36 / mi) +115m 8:29 / km | |
| shoes: Timberland Vapor Trail |
| Night hike beneath the brilliant stars. Orion the Great Hunter sparkling above me. A little scary on a very dark and windy night, and then I hear rustling beside me and creaking up ahead. Must be the wind stirring the Wyethia amplexicaulis and shaking the Pinus ponderosa. Suddenly up ahead I see a wolf-like form. I was greeted by Bitar, who is half malmute and half wolf. She looked calm and docile, but I made sure to stay clear of her territory.
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Sunday Nov 19 |
| Gym - Weights 15:00 [3] | |
| shoes: Saucony Grid |
| |
Saturday Nov 18 |
| Hiking hills 55:00 [2]3.5 mi (15:43 / mi) +270m 7:53 / km | |
| shoes: Saucony Grid |
| |
Friday Nov 17 |
| Hiking hills 57:00 [2]3.6 mi (15:49 / mi) +236m 8:10 / km | |
| shoes: Saucony Grid |
| Evening hike. |
| Yoga 12:00 [2] | |
| |
| On the promontory, ushtrasana under the stars. |
Thursday Nov 16 |
| Cycling 2:06:00 [3]30.0 mi (4:12 / mi) +430m 2:30 / km | |
| shoes: Shimano RT |
| |
| Run Hike Intervals 47:00 [3]3.5 mi (13:26 / mi) +36m 8:05 / km | |
| shoes: Saucony Grid |
| |
Wednesday Nov 15 |
| Swimming 45:00 [3] | |
| shoes: Bare Feet |
| Beautiful sunny day. |
| Running 33:00 [3]3.3 mi (10:00 / mi) +0m 6:13 / km | |
| shoes: Saucony Grid |
| |
| Gym - Cardio 20:00 [3] | |
| shoes: Saucony Grid |
| |
| Gym - Weights 15:00 [3] | |
| shoes: Saucony Grid |
| plus strength training on the Swiss Ball. |
Tuesday Nov 14 |
| Hiking hills 1:36:00 [2]5.8 mi (16:32 / mi) +318m 8:47 / km | |
| shoes: Saucony Grid |
| |
| Yoga 50:00 [2] | |
| |
| On the promontory overlooking the creek, anuvittasana gazing at the stars, and my breath crystalizing in the cold night air. |
Monday Nov 13 |
| Hiking hills 1:13:00 [2]4.4 mi (16:36 / mi) +145m 9:21 / km | |
| shoes: Saucony Grid |
| Evening hike in the storm. |
Saturday Nov 11 |
| Yoga 2:15:00 [3] | |
| shoes: Bare Feet |
| Ashtanga Power Yoga. |
| Gym - Weights 26:00 [3] | |
| shoes: K-Swiss K26 |
| |
| Hiking 58:00 [2]3.4 mi (17:03 / mi) +133m 9:27 / km | |
| shoes: Timberland Vapor Trail |
| Cross country then up the canyon trail in 3" of aqilluqaq snow. The second stream crossing across the snow-covered fallen tree was slippery but made it across without taking a swim.
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| Gym - Cardio 30:00 [3] | |
| shoes: K-Swiss K26 |
| |
Friday Nov 10 |
| Run Hike Intervals 21:00 [3]1.7 mi (12:21 / mi) +6m 7:36 / km | |
| shoes: Saucony Grid |
| Managed to find time for a short run along the creek and out to the meadow. |
| Spin Class 1:00:00 [3]18.0 mi (3:19 / mi) | |
| shoes: Time Action |
| |
Thursday Nov 9 |
| Running 36:00 [3]3.6 mi (10:00 / mi) +21m 6:06 / km | |
| shoes: Timberland Vapor Trail |
| Running along the creek.
|
Wednesday Nov 8 |
| Hiking 35:00 [2]2.3 mi (15:12 / mi) +85m 8:29 / km | |
| shoes: Timberland Vapor Trail |
| Hiking in the mist. |
| Spin Class 1:00:00 [3]18.0 mi (3:19 / mi) | |
| shoes: Time Action |
| |
| Ballet 53:00 [3] | |
| shoes: Bloch Ballet Original |
| |
Monday Nov 6 |
| Hiking hills 2:05:00 [2]7.7 mi (16:13 / mi) +509m 8:22 / km | |
| shoes: Merrell Phaser Peak |
| Hiking the upper ridge loop. |
Sunday Nov 5 |
| Hiking hills 1:23:00 [2]5.3 mi (15:39 / mi) +291m 8:19 / km | |
| shoes: Saucony Grid |
| Hiking up the ridge. |
Saturday Nov 4 |
| Firewood 51:00 [3] | |
| shoes: Dunham Cloud |
| Firewood hauling, splitting, and stacking in the crisp fresh air. These are the rounds from the 80 foot tall tree I cut down one year ago. Harder workout than lifting weights at the gym but more fun :-) |
Thursday Nov 2 |
| Run Hike Intervals 1:04:00 [3]4.2 mi (15:14 / mi) +176m 8:23 / km | |
| shoes: Timberland Vapor Trail |
| Up the canyon in an invigorating rainstorm. Descended the rarely used Hobbit trail, which I have climbed several times, but never taken in this direction. The trail looks very different on the descent and is a little more difficult to follow but I managed not to get lost so here I am :-)
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| Spin Class 1:00:00 [3]18.0 mi (3:19 / mi) | |
| shoes: Time Action |
| |
Wednesday Nov 1 |
| Spin Class 1:00:00 [3]18.0 mi (3:19 / mi) | |
| shoes: Time Action |
| |
| Ballet 45:00 [3] | |
| shoes: Bloch Ballet Original |
| |
| Hiking 20:00 [2]1.3 mi (15:23 / mi) +30m 8:55 / km | |
| shoes: Timberland Vapor Trail |
| Evening hike in the mist. |