Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: brenda

In the 30 days ending Apr 30, 2007:

activity	#	time	miles		km		+m
Cycling	6	27:15:00	399.0	(4:06)	642.13	(2:33)	7003
Hiking	10	11:09:00	42.4	(15:47)	68.24	(9:48)	1490
Spin Class	7	9:45:00	176.0	(3:19)	283.24	(2:04)
Mountain Biking	3	7:39:00					2454
Ski Mountaineering	2	4:33:00					955
Backcountry Skiing	1	2:05:00	12.0	(10:25)	19.31	(6:28)	121
Yoga	6	1:25:00
Mountain Climbing	1	56:00	3.3	(16:58)	5.31	(10:33)	133
Gym - Weights	1	23:00
Total	25	65:10:00	632.7		1018.23		12156

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Sunday Apr 29, 2007 #

Mountain Climbing hills 56:00 [3] 3.3 mi (16:58 / mi) +133m 15:05 / mi
shoes: Timberland Vapor Trail

Yoga 15:00 [2]
shoes: Timberland Vapor Trail

Parivitta virabhadra konasana on the slope.

Saturday Apr 28, 2007 #

Cycling hills 9:09:00 [4] 126.0 mi (4:21 / mi) +2515m 4:06 / mi
shoes: SIDI Genius

Climbed up to the observatory. Hot day - about 90 F- started slow but felt stronger as the day progressed.

Friday Apr 27, 2007 #

Yoga 18:00 [2]
shoes: Bare Feet

Ashwa sanchalanasana preparing for tomorrow's adventure.

Thursday Apr 26, 2007 #

Ski Mountaineering hills 2:33:00 [3] +561m
shoes: Dynafit TLT

West Saddle - Elevation 8540'
Skied one of the finger chutes, then climbed by the Basalt Cliffs to the top of the saddle. Had to kick steps and boot up at the very top. Nice descent on totally untracked corn snow.

Yoga 15:00 [2]
shoes: Bare Feet

Ardha namaskar parsvakonasana.

Tuesday Apr 24, 2007 #

Ski Mountaineering hills 2:00:00 [3] +394m
shoes: Dynafit TLT

Keyhole Peak - Elevation 8320'
To the summit with Marta, and a nice ski descent on soft corn snow.

Hiking hills 28:00 [2] 1.9 mi (14:44 / mi) +73m 13:10 / mi
shoes: Timberland Vapor XCR

Evening hike with David on a cool crisp evening.

Monday Apr 23, 2007 #

Yoga 8:00 [2]
shoes: Bare Feet

Starting the morning with Ashwa sanchalanasana.

Hiking hills 20:00 [2] 1.3 mi (15:23 / mi) +45m 13:53 / mi
shoes: Timberland Vapor XCR

Sunday Apr 22, 2007 #

Cycling 7:27:00 [4] 105.0 mi (4:15 / mi) +1848m 4:02 / mi
shoes: SIDI Genius

Cool and some rain splashes in the morning, but overall mostly cool and breezy. Nice day for a ride.

Saturday Apr 21, 2007 #

Hiking hills 1:10:00 [2] 4.7 mi (14:54 / mi) +161m 13:28 / mi
shoes: Timberland Vapor Trail

Hiking with Marta and the peaks are shrouded in mist.

Yoga 14:00 [2]
shoes: Bare Feet

Sukhasana in the evening to stretch and relax before tomorrow's ride.

Friday Apr 20, 2007 #

Hiking 1:41:00 [2] 6.4 mi (15:47 / mi) +85m 15:09 / mi
shoes: Timberland Vapor Trail

Along the river, found green willows gnawed into spikes by beavers (but no sight of a dam) and a waterfall where there is usually none.

Thursday Apr 19, 2007 #

Backcountry Skiing 2:05:00 [3] 12.0 mi (10:25 / mi) +121m 10:06 / mi
shoes: Scarpa T3

A nice lunch break outing. At my usual stream crossing, you can usually ski about 10 feet down the bank, cross the snow covered stream, then climb 10 feet back up the far bank, Now the snow at the stream crossing has completely melted out and it is too muddy and icy to cross. So I found a good looking snow bridge downstream. It was about three feet wide, with a snow depth of one foot, and no logs to provide structural integrity. Coyote tracks crossed the bridge, but would it hold a skier? I tested the snow with my pole and it felt solid, and Yes I easily skied across.

Yoga 15:00 [2]
shoes: Bare Feet

Baddha konasana out on the ledge.