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Training Log Archive: brenda

In the 30 days ending Jun 30, 2007:

activity	#	time	miles		km		+m
Cycling	8	32:58:00	380.0	(5:12)	611.55	(3:14)	10655
Hiking	11	10:55:00	70.3		113.14		2070
Run Hike Intervals	4	3:19:00	14.8	(13:27)	23.82	(8:21)	197
Yoga	9	3:02:00
Running	4	2:55:00	17.5	(10:00)	28.16	(6:13)	114
Mountain Climbing	1	1:45:00	5.6	(18:45)	9.01	(11:39)	173
Mountain Biking	1	1:40:00					345
Gym - Weights	1	23:00
Yard	1	17:00
Total	25	57:14:00	488.2		785.68		13554

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Friday Jun 29, 2007 #

Cycling hills 1:31:00 [3] 16.0 mi (5:41 / mi) +512m 5:10 / mi
shoes: Shimano RT

My favorite ride, up to the pass. A few snowfields lingering.

Run Hike Intervals 49:00 [3] 3.8 mi (12:54 / mi) +27m 12:37 / mi
shoes: New Balance 92O

Meadow run.

Thursday Jun 28, 2007 #

Hiking hills 1:18:00 [2] 4.6 mi (16:57 / mi) +212m 14:50 / mi
shoes: New Balance 92O

Up the Lakeview Trail.

Yoga 11:00 [2]
shoes: New Balance 92O

Cycling 1:31:00 [3] 19.0 mi (4:47 / mi) +355m 4:32 / mi
shoes: Shimano RT

Wednesday Jun 27, 2007 #

Running 42:00 [3] 4.2 mi (10:00 / mi) +33m 9:46 / mi
shoes: New Balance 92O

At the park.

Yoga 19:00 [2]
shoes: New Balance 92O

Yard 17:00 [2]
shoes: Timberland Vapor XCR

Trim trees and move rocks.

Mountain Biking 1:40:00 [3] +345m
shoes: Shimano She-Mojo

Tuesday Jun 26, 2007 #

Hiking 35:00 [2] +73m
shoes: New Balance 92O

Zermatt Trail.

Monday Jun 25, 2007 #

Hiking hills 1:06:00 [2] 3.7 mi (17:50 / mi) +255m 14:41 / mi
shoes: New Balance 92O

Up Sun Bowl.

Yoga 18:00 [2]
shoes: New Balance 92O

Sunday Jun 24, 2007 #

Cycling 3:49:00 [4] 51.0 mi (4:29 / mi) +967m 4:14 / mi
shoes: SIDI Genius

The north Triangle with Richard and David. If you think our pace is slow, it's because of all the (clock-ticking with no mileage) track stands we do at the stoplights.

Run Hike Intervals 48:00 [3] 3.5 mi (13:43 / mi) +6m 13:38 / mi
shoes: New Balance 92O

Run along the lake.

Yoga 31:00 [2]
shoes: New Balance 92O

Virabhadrasana III (Warrior III) on the pier at the lake.

Saturday Jun 23, 2007 #

Run Hike Intervals 52:00 [3] 3.8 mi (13:41 / mi) +12m 13:33 / mi
shoes: New Balance 92O

Nice morning run along the River Trail.

Yoga 21:00 [2]
shoes: New Balance 92O

Found a small quiet beach and watched the river flow while stretching...

Gym - Weights 23:00 [3]
shoes: New Balance 92O

Friday Jun 22, 2007 #

Run Hike Intervals 50:00 [3] 3.7 mi (13:31 / mi) +152m 11:59 / mi
shoes: New Balance 92O

A bear ran across the road just in front of me at mile 2.8 - very cute - probably a yearling. A little bigger and with darker fur than the two golden cubs I saw last week.

Thursday Jun 21, 2007 #

Hiking hills 1:01:00 [2] 3.8 mi (16:03 / mi) +227m 13:32 / mi
shoes: New Balance 92O

Up towards Sun Peak with David and Ellen.

Wednesday Jun 20, 2007 #

Hiking hills 1:29:00 [2] 6.3 mi (14:08 / mi) +239m 12:38 / mi
shoes: New Balance 92O

Up towards Sun Peak.

Tuesday Jun 19, 2007 #

Running 38:00 [3] 3.8 mi (10:00 / mi) +27m 9:47 / mi
shoes: New Balance 92O

Pleasant evening run.

Monday Jun 18, 2007 #

Hiking hills 1:10:00 [2] 4.4 mi (15:55 / mi) +258m 13:27 / mi
shoes: New Balance 92O

Sunday Jun 17, 2007 #

Running 47:00 [3] 4.7 mi (10:00 / mi) +27m 9:49 / mi
shoes: New Balance 92O

Happy Father's Day to everybody's dad!
Nice morning run out in the meadows after a great conversation with my Dad about high temperature physics, chemistry, and crystallography.

Yoga 22:00 [2]
shoes: New Balance 92O

Vrikshasana (tree pose) - I really like this one! - and other asanas in the meadow to stretch after my run.

Saturday Jun 16, 2007 #

Mountain Climbing hills 1:45:00 [3] 5.6 mi (18:45 / mi) +173m 17:07 / mi
shoes: Dunham Cloud

Beautiful day.

Yoga 15:00 [2]
shoes: Dunham Cloud

Virabhadrasanas by the lake.

Friday Jun 15, 2007 #

Hiking hills 39:00 [2] 2.6 mi (15:00 / mi) +100m 13:24 / mi
shoes: New Balance 92O

Thursday Jun 14, 2007 #

Hiking hills 35:00 [2] 2.3 mi (15:13 / mi) +94m 13:30 / mi
shoes: New Balance 92O

A peaceful evening stroll until I rounded the bend and a cute golden bear cub came running towards me - then up into the forest!! Then I saw a second golden bear cub sniffing around in the trees. Then I looked down the street that I had just walked up, and there loomed a very large bear, possibly the mother bear. Time to head back home - that's enough excitement for tonight!

Wednesday Jun 13, 2007 #

Hiking hills 1:17:00 [2] 3.9 mi (19:45 / mi) +273m 16:13 / mi
shoes: New Balance 92O

Up the Lakeview Trail, and the deep purple Delphinium nelsoni (Larkspur) are now in full bloom. Maiden voyage for my new shoes.

Yoga 30:00 [2]
shoes: New Balance 92O

Up in the high green meadow, speckled with lavender Aster alpigenus, enjoying the stretch from Namaskar parsvakonasana and other poses.

Tuesday Jun 12, 2007 #

Yoga 15:00 [2]
shoes: Bare Feet

Ashwa sanchalanasana, and that's about all I have time for right now...

Sunday Jun 10, 2007 #

Cycling hills 3:16:00 [4] 36.0 mi (5:27 / mi) +1021m 5:00 / mi
shoes: SIDI Genius

Michael and Brendalynn climbed three mountain passes, Jerry and Pat opted for two, while Brian and Barb enjoyed climbing one. Another perfect day for climbing in the mountains with good friends.

C • did you retire? 3

Saturday Jun 9, 2007 #

Cycling hills 6:27:00 [4] 65.0 mi (5:57 / mi) +2618m 5:18 / mi
shoes: SIDI Genius

Climb four mountain passes, including one pass with 24% grades. People who climbed all four passes are Brendalynn, Michael, Mark, Jerry, and Pat. My other friends who opted for two passes are Brian, Rick, Susan, and William, while Barb enjoyed one pass. A perfect day for climbing, sunny and cool.

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