Sunday Sep 30 |
 | Rock Scrambling 6:00:00 [3]+800m | |
| shoes: New Balance Rainier |
| Hiked over Rockbound Pass, then left our overnight gear at Kerrick Meadows. Then we hiked off-trail, climbed up and over several Class 2-3 ridges, and saw some gorgeous lakes. Absolutely beautiful day. Camped at Kerrick Meadows, with the wind howling all night long.
|
| Yoga 10:00 [2] | |
| shoes: New Balance Rainier |
| Asana sequences all bundled up in my puffy down coat in the howling wind on the meadow. |
Saturday Sep 29 |
| Backpacking hills 7:05:00 [3]16.0 mi (26:33 / mi) +1333m 13:07 / km | |
| shoes: New Balance Rainier |
| Climb up through golden aspen groves with the best of friends, David, Don, and Kim, to a beautiful cirque, then up past several lakes and granite ridges to camp out at Snow Lake. The lake was so calm and clear that the surrounding granite cliffs and snow banks reflected perfectly in the water. High point today 10,120'.
|
| Yoga 15:00 [2] | |
| shoes: New Balance Rainier |
| Climbed up on the ridge above Snow Lake and found a nice flat rock to stretch and practice asanas. |
Thursday Sep 27 |
| Hiking hills 38:00 [2]2.5 mi (15:12 / mi) +106m 8:21 / km | |
| shoes: Dunham Azore |
| |
| Gym - Cardio 45:00 [3] | |
| shoes: Dunham Azore |
| Run intervals on the treadmill, then the elliptical. |
| Gym - Weights 20:00 [3] | |
| shoes: Dunham Azore |
| |
Wednesday Sep 26 |
| Cycling hills 2:01:00 [3]30.0 mi (4:01 / mi) +339m 2:25 / km | |
| shoes: Shimano RT |
| |
| Hiking 36:00 [2]2.4 mi (14:59 / mi) +52m 8:44 / km | |
| shoes: Dunham Azore |
| |
| Gym - Cardio 1:00:00 [3] | |
| shoes: Dunham Azore |
| Run intervals on the treadmill, then rowing, elliptical, and cycling. |
Tuesday Sep 25 |
| Running 30:00 [3]3.0 mi (10:00 / mi) +6m 6:11 / km | |
| shoes: Dunham Azore |
| |
| Cycling 1:02:00 [3]16.0 mi (3:51 / mi) +103m 2:22 / km | |
| shoes: Shimano RT |
| |
| Tennis 52:00 [3] | |
| shoes: Dunham Azore |
| |
| Yoga 15:00 [2] | |
| shoes: Bare Feet |
| |
| Gym - Weights 32:00 [3] | |
| shoes: Dunham Azore |
| Mostly upper body strengthening. |
| Gym - Cardio 30:00 [3] | |
| shoes: Dunham Azore |
| Run intervals on the treadmill. |
Monday Sep 24 |
| Hiking hills 37:00 [2]2.5 mi (14:48 / mi) +118m 8:01 / km | |
| shoes: Dunham Azore |
| |
Sunday Sep 23 |
| Yoga 25:00 [2] | |
| shoes: Dunham Azore |
| |
Saturday Sep 22 |
| Hiking 42:00 [2]2.8 mi (14:59 / mi) +9m 9:14 / km | |
| shoes: Dunham Azore |
| Hiking along the Rhine River after work. |
Friday Sep 21 |
| Hiking 1:30:00 [2]6.0 mi (14:59 / mi) +9m 9:17 / km | |
| shoes: Dunham Azore |
| Hiking along the Rhine River after work. |
Wednesday Sep 19 |
| Run Hike Intervals 28:00 [3]2.2 mi (12:42 / mi) +0m 7:54 / km | |
| shoes: Dunham Azore |
| |
Tuesday Sep 18 |
| Hiking 39:00 [2]2.5 mi (15:36 / mi) +67m 8:57 / km | |
| shoes: New Balance Rainier |
| |
| Yoga 17:00 [2] | |
| shoes: Teva Hurricane |
| |
Sunday Sep 16 |
| Swimming 30:00 [3] | |
| shoes: Bare Feet |
| Swimming laps at the olympic pool. |
| Rock Scrambling 4:50:00 [3]+200m | |
| shoes: New Balance Rainier |
| Up and over three ridges, fording the river three times, and a great day enjoyed with good friends David, Glenn, Kathleen, Bob, and Liz. |
Sunday Sep 9 |
| Hiking 1:00:00 [2]3.6 mi (16:39 / mi) +67m 9:47 / km | |
| shoes: New Balance Rainier |
| Hiking in the redwoods. |
| Gym - Weights 15:00 [3] | |
| shoes: Saucony Grid |
| Upper body strengthening. |
Saturday Sep 8 |
| Cycling 4:24:00 [4]66.0 mi (3:59 / mi) +1318m 2:20 / km | |
| shoes: SIDI Genius |
| Ride with the bike club. Fun day. |
Wednesday Sep 5 |
| Cycling hills 7:45:00 [4]89.0 mi (5:13 / mi) +1891m 3:03 / km | |
| shoes: SIDI Genius |
| Steep hillclimbs with Brian, Rich, and Jack on a hot sunny day. No water en route until mile 48, so we each carried a hydration pack plus two full water bottles on our bike frames. |
Monday Sep 3 |
| Kayaking 2:33:00 [3] | |
| shoes: Teva Hurricane |
| Kayaking with my friends. Had fun playing in the waves. |
| Swimming 21:00 [3] | |
| shoes: Teva Hurricane |
| Swimming in the choppy waves. |
| Hiking 27:00 [2]1.6 mi (16:52 / mi) +12m 10:15 / km | |
| shoes: Teva Hurricane |
| Hiking on the beaches. |
Sunday Sep 2 |
| Rock Scrambling hills 5:46:00 [3]+800m | |
| shoes: New Balance Rainier |
| Up to the crest with my friends, then over to West Lake. |
| Swimming 15:00 [3] | |
| shoes: Teva Hurricane |
| Really nice swim in West Lake. |
Saturday Sep 1 |
| Cycling 3:08:00 [3]47.0 mi (3:59 / mi) +427m 2:25 / km | |
| shoes: Shimano RT |
| Cycling with friends. |
| Swimming 23:00 [3] | |
| shoes: Bare Feet |
| Refreshing swim in the lake. |
| Hiking 1:00:00 [2]3.8 mi (15:47 / mi) +27m 9:36 / km | |
| shoes: Teva Hurricane |
| Hiking at the lake. |