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Training Log Archive: brenda

In the 30 days ending Sep 30, 2007:

activity # timemileskm+m
  Cycling5 18:20:00 248.0(4:26) 399.12(2:45) 4078
  Rock Scrambling3 16:36:00 1800
  Hiking9 7:09:00 27.7(15:29) 44.58(9:37) 467
  Backpacking1 7:05:00 16.0(26:34) 25.75(16:30) 1333
  Kayaking1 2:33:00
  Gym - Cardio3 2:15:00
  Swimming4 1:29:00
  Yoga5 1:22:00
  Gym - Weights3 1:07:00
  Tennis1 52:00
  Running1 30:00 3.0(10:00) 4.83(6:13) 6
  Run Hike Intervals1 28:00 2.2(12:44) 3.54(7:54)
  Total18 59:46:00 296.9 477.82 7684

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Sunday Sep 30, 2007 #

Rock Scrambling 6:00:00 [3] +800m
shoes: New Balance Rainier

Hiked over Rockbound Pass, then left our overnight gear at Kerrick Meadows. Then we hiked off-trail, climbed up and over several Class 2-3 ridges, and saw some gorgeous lakes. Absolutely beautiful day. Camped at Kerrick Meadows, with the wind howling all night long.

Yoga 10:00 [2]
shoes: New Balance Rainier

Asana sequences all bundled up in my puffy down coat in the howling wind on the meadow.

Saturday Sep 29, 2007 #

Backpacking hills 7:05:00 [3] 16.0 mi (26:34 / mi) +1333m 21:06 / mi
shoes: New Balance Rainier

Climb up through golden aspen groves with the best of friends, David, Don, and Kim, to a beautiful cirque, then up past several lakes and granite ridges to camp out at Snow Lake. The lake was so calm and clear that the surrounding granite cliffs and snow banks reflected perfectly in the water. High point today 10,120'.

Yoga 15:00 [2]
shoes: New Balance Rainier

Climbed up on the ridge above Snow Lake and found a nice flat rock to stretch and practice asanas.

Thursday Sep 27, 2007 #

Hiking hills 38:00 [2] 2.5 mi (15:12 / mi) +106m 13:26 / mi
shoes: Dunham Azore

Gym - Cardio 45:00 [3]
shoes: Dunham Azore

Run intervals on the treadmill, then the elliptical.

Gym - Weights 20:00 [3]
shoes: Dunham Azore

Wednesday Sep 26, 2007 #

Cycling hills 2:01:00 [3] 30.0 mi (4:02 / mi) +339m 3:54 / mi
shoes: Shimano RT

Hiking 36:00 [2] 2.4 mi (15:00 / mi) +52m 14:03 / mi
shoes: Dunham Azore

Gym - Cardio 1:00:00 [3]
shoes: Dunham Azore

Run intervals on the treadmill, then rowing, elliptical, and cycling.

Tuesday Sep 25, 2007 #

Running 30:00 [3] 3.0 mi (10:00 / mi) +6m 9:56 / mi
shoes: Dunham Azore

Cycling 1:02:00 [3] 16.0 mi (3:52 / mi) +103m 3:48 / mi
shoes: Shimano RT

Tennis 52:00 [3]
shoes: Dunham Azore

Yoga 15:00 [2]
shoes: Bare Feet

Gym - Weights 32:00 [3]
shoes: Dunham Azore

Mostly upper body strengthening.

Gym - Cardio 30:00 [3]
shoes: Dunham Azore

Run intervals on the treadmill.

Monday Sep 24, 2007 #

Hiking hills 37:00 [2] 2.5 mi (14:48 / mi) +118m 12:54 / mi
shoes: Dunham Azore

Sunday Sep 23, 2007 #

Yoga 25:00 [2]
shoes: Dunham Azore

Saturday Sep 22, 2007 #

Hiking 42:00 [2] 2.8 mi (15:00 / mi) +9m 14:51 / mi
shoes: Dunham Azore

Hiking along the Rhine River after work.

Friday Sep 21, 2007 #

Hiking 1:30:00 [2] 6.0 mi (15:00 / mi) +9m 14:56 / mi
shoes: Dunham Azore

Hiking along the Rhine River after work.

Wednesday Sep 19, 2007 #

Run Hike Intervals 28:00 [3] 2.2 mi (12:44 / mi)
shoes: Dunham Azore

Tuesday Sep 18, 2007 #

Hiking 39:00 [2] 2.5 mi (15:36 / mi) +67m 14:24 / mi
shoes: New Balance Rainier

Yoga 17:00 [2]
shoes: Teva Hurricane

Sunday Sep 16, 2007 #

Swimming 30:00 [3]
shoes: Bare Feet

Swimming laps at the olympic pool.

Rock Scrambling 4:50:00 [3] +200m
shoes: New Balance Rainier

Up and over three ridges, fording the river three times, and a great day enjoyed with good friends David, Glenn, Kathleen, Bob, and Liz.

Sunday Sep 9, 2007 #

Hiking 1:00:00 [2] 3.6 mi (16:40 / mi) +67m 15:45 / mi
shoes: New Balance Rainier

Hiking in the redwoods.

Gym - Weights 15:00 [3]
shoes: Saucony Grid

Upper body strengthening.

Saturday Sep 8, 2007 #

Cycling 4:24:00 [4] 66.0 mi (4:00 / mi) +1318m 3:46 / mi
shoes: SIDI Genius

Ride with the bike club. Fun day.

Wednesday Sep 5, 2007 #

Cycling hills 7:45:00 [4] 89.0 mi (5:13 / mi) +1891m 4:54 / mi
shoes: SIDI Genius

Steep hillclimbs with Brian, Rich, and Jack on a hot sunny day. No water en route until mile 48, so we each carried a hydration pack plus two full water bottles on our bike frames.

Monday Sep 3, 2007 #

Kayaking 2:33:00 [3]
shoes: Teva Hurricane

Kayaking with my friends. Had fun playing in the waves.

Swimming 21:00 [3]
shoes: Teva Hurricane

Swimming in the choppy waves.

Hiking 27:00 [2] 1.6 mi (16:52 / mi) +12m 16:29 / mi
shoes: Teva Hurricane

Hiking on the beaches.

Sunday Sep 2, 2007 #

Rock Scrambling hills 5:46:00 [3] +800m
shoes: New Balance Rainier

Up to the crest with my friends, then over to West Lake.

Swimming 15:00 [3]
shoes: Teva Hurricane

Really nice swim in West Lake.

Saturday Sep 1, 2007 #

Cycling 3:08:00 [3] 47.0 mi (4:00 / mi) +427m 3:53 / mi
shoes: Shimano RT

Cycling with friends.

Swimming 23:00 [3]
shoes: Bare Feet

Refreshing swim in the lake.

Hiking 1:00:00 [2] 3.8 mi (15:47 / mi) +27m 15:27 / mi
shoes: Teva Hurricane

Hiking at the lake.

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