Tuesday Nov 27 |
 | Running 1:16:00 [3]7.6 mi (10:00 / mi) +55m 6:05 / km | |
| shoes: Timberland Vapor Trail |
| Run in the meadows and along the south slope. |
| Gym - Cardio 30:00 [3] | |
| shoes: Saucony Grid |
| Elliptical. |
| Gym - Weights 39:00 [3] | |
| shoes: Saucony Grid |
| |
Sunday Nov 25 |
| Run Hike Intervals 51:00 [3]3.9 mi (13:05 / mi) +121m 7:25 / km | |
| shoes: Timberland Vapor Trail |
| Run down the canyon. |
Saturday Nov 24 |
| Hiking 1:09:00 [2]4.6 mi (14:59 / mi) +21m 9:11 / km | |
| shoes: Saucony Grid |
| Hiking at the lake with Joanie, Jack, Kaylyn, and Mike. |
Friday Nov 23 |
| Hiking hills 3:20:00 [2]12.5 mi (16:00 / mi) +588m 8:40 / km | |
| shoes: Timberland Vapor Trail |
| Hike up to the frozen waterfall, then up to the saddle with my friends David, Joanie, Jack, Kaylyn, and Mike.
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Thursday Nov 22 |
| Run Hike Intervals 52:00 [3]3.8 mi (13:40 / mi) +345m 6:38 / km | |
| shoes: Timberland Vapor Trail |
| Run intervals up the canyon. |
Wednesday Nov 21 |
| Running 1:10:00 [3]7.0 mi (10:00 / mi) +67m 6:02 / km | |
| shoes: Timberland Vapor Trail |
| Nice morning run on the north slope trail. The log over the river crossing was icy, and some parts of the trail were covered with ice pools and ice crystals that glittered in the sun.
|
| Yard 1:34:00 [3] | |
| shoes: Timberland Vapor Trail |
| Chopped down a beautiful 25-foot tall Abies lasiocarpa tree in the back yard. Then cut the lower 13 feet into rounds for future firewood, and brought the top 12 feet into the living room for a Christmas Tree. It is really beautiful and fragrant, and has a nice straight trunk and full foliage. No worries... there are plenty more trees in the back yard.
Then I raked a trail in the backyard with a big switchback to practice mountain biking maneuvers.
|
| Gym - Cardio 30:00 [3] | |
| shoes: K-Swiss K26 |
| Elliptical. |
Monday Nov 19 |
| Aerobic Dance Class (Step) 1:00:00 [3] | |
| shoes: K-Swiss K26 |
| |
| Gym - Cardio 30:00 [3] | |
| shoes: Saucony Grid |
| Run intervals on the treadmill. |
| Gym - Weights 37:00 [3] | |
| shoes: Saucony Grid |
| |
Sunday Nov 18 |
| Mountain Biking 1:10:00 [3]+245m | |
| shoes: Shimano She-Mojo |
| Sunrise Trail. |
| Run Hike Intervals 51:00 [3]3.9 mi (13:05 / mi) +39m 7:53 / km | |
| shoes: Timberland Vapor XCR |
| Nice run in the meadows. |
| Yoga 19:00 [2] | |
| shoes: Bare Feet |
| Baddha konasana sequence. |
Saturday Nov 17 |
| Hiking 30:00 [2]1.8 mi (16:39 / mi) +67m 9:17 / km | |
| shoes: Timberland Vapor XCR |
| |
Friday Nov 16 |
| Aerobic Dance Class (Step) 1:00:00 [3] | |
| shoes: K-Swiss K26 |
| Total fun and good workout. |
Thursday Nov 15 |
| Hiking 30:00 [2]2.0 mi (14:59 / mi) +88m 8:12 / km | |
| shoes: Merrell EcoStep |
| |
| Gym - Cardio 50:00 [3] | |
| shoes: Saucony Grid |
| Run intervals on the treadmill, then the elliptical. |
| Gym - Weights 20:00 [3] | |
| shoes: Saucony Grid |
| Mostly lower body strengthening. |
Wednesday Nov 14 |
| Hiking 55:00 [2]3.5 mi (15:43 / mi) +173m 8:28 / km | |
| shoes: Timberland Vapor XCR |
| |
Tuesday Nov 13 |
| Running long 2:07:00 [3]13.0 mi (9:45 / mi) +376m 5:34 / km | |
| shoes: Timberland Vapor XCR |
| |
| Yoga 15:00 [2] | |
| shoes: Bare Feet |
| |
Monday Nov 12 |
| Strength Class 1:00:00 [3] | |
| shoes: New Balance 92O |
| |
| Gym - Cardio 30:00 [3] | |
| shoes: New Balance 92O |
| Treadmill. |
Sunday Nov 11 |
| Hiking hills 1:05:00 [2]3.9 mi (16:39 / mi) +239m 8:42 / km | |
| shoes: Dunham Cloud |
| Up the lower slopes towards Gray Eagle Peak in the soft fluffy snow. |
| Gym - Cardio 28:00 [3] | |
| shoes: Saucony Grid |
| Run intervals on the treadmill. |
| Gym - Weights 18:00 [3] | |
| shoes: Saucony Grid |
| |
| Yoga 10:00 [2] | |
| shoes: Saucony Grid |
| |
Saturday Nov 10 |
| Gym - Cardio 34:00 [3] | |
| shoes: Saucony Grid |
| Run intervals on the treadmill. |
| Gym - Weights 16:00 [3] | |
| shoes: Saucony Grid |
| |
| Yoga 14:00 [2] | |
| shoes: Saucony Grid |
| |
Thursday Nov 8 |
| Running long 2:32:00 [3]15.0 mi (10:08 / mi) +170m 6:05 / km | |
| shoes: Timberland Vapor Trail |
| Mostly single-track, with one off-trail section for about 1 mile; I followed a NNW bearing, never found Cary Grant. |
Wednesday Nov 7 |
| Gym - Cardio 54:00 [3] | |
| shoes: New Balance 92O |
| Run intervals on the treadmill, then rowing and climbing on the Arc Trainer. |
| Gym - Weights 40:00 [3] | |
| shoes: New Balance 92O |
| |
| Yoga 10:00 [2] | |
| shoes: New Balance 92O |
| Ardha mandalasana (say it out loud) (runners lunge) sequence. |
Monday Nov 5 |
| Gym - Cardio 50:00 [3] | |
| shoes: Saucony Grid |
| Hill running on the treadmill, then the Arc Trainer. |
| Gym - Weights 20:00 [3] | |
| shoes: Saucony Grid |
| Lower body weights. |
Sunday Nov 4 |
| Mountain Biking 1:22:00 [3]+264m | |
| shoes: Shimano She-Mojo |
| Maiden Voyage for my new Test Bike from Specialized. |
| Run Hike Intervals 46:00 [3]3.3 mi (13:56 / mi) +64m 8:10 / km | |
| shoes: Timberland Vapor Trail |
| |
| Tennis 50:00 [3] | |
| shoes: K-Swiss K26 |
| |
| Yoga 15:00 [2] | |
| shoes: Bare Feet |
| |
Thursday Nov 1 |
| Run Hike Intervals 50:00 [3]4.3 mi (11:38 / mi) +55m 6:57 / km | |
| shoes: Timberland Vapor XCR |
| Morning intervals on the frost-covered Creekside Trail System. At the four-way intersection I made a navigation error and chose the wrong trail (I have made this same mistake before!). I started down the righthand trail, but changed my mind and went back to the middle trail. I knew it was probably wrong, but if the righthand trail was an error, I would end up at the road too soon (boring), whereas if the middle trail was wrong I would end up too high and eventually have to cross the creek. Better to end up higher, and then compensate.
Well of course my instinct was right and the middle trail was the wrong one, so when I reached the creek, instead of crossing it, I went cross-country through the dense forest (with downed logs scattered everywhere) and eventually found the lower trail. I hope to return here again in a few days and take closer looks at the various trail intersections.
|
| Yoga 12:00 [2] | |
| shoes: Timberland Vapor XCR |
| Natarajasana (Dancer) sequence at the cliff overlooking the creek, and I really like this asana and the way it stretches the quads. |
| Gym - Weights 1:00:00 [3] | |
| shoes: Saucony Grid |
| |
| Gym - Cardio 20:00 [3] | |
| shoes: Saucony Grid |
| Arc Trainer hill intervals. |