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Training Log Archive: brenda

In the 30 days ending Nov 30, 2007:

activity # timemileskm+m
  Hiking6 7:29:00 28.3(15:52) 45.55(9:52) 1176
  Running4 7:05:00 42.6(9:59) 68.56(6:12) 668
  Gym - Cardio10 5:56:00
  Run Hike Intervals5 4:10:00 19.2(13:01) 30.9(8:05) 624
  Gym - Weights8 4:10:00
  Mountain Biking2 2:32:00 509
  Aerobic Dance Class2 2:00:00
  Yoga7 1:35:00
  Yard1 1:34:00
  Strength Class1 1:00:00
  Tennis1 50:00
  Total21 38:21:00 90.1 145.0 2977

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Tuesday Nov 27, 2007 #

Running 1:16:00 [3] 7.6 mi (10:00 / mi) +55m 9:47 / mi
shoes: Timberland Vapor Trail

Run in the meadows and along the south slope.

Gym - Cardio 30:00 [3]
shoes: Saucony Grid

Elliptical.

Gym - Weights 39:00 [3]
shoes: Saucony Grid

Sunday Nov 25, 2007 #

Run Hike Intervals 51:00 [3] 3.9 mi (13:05 / mi) +121m 11:56 / mi
shoes: Timberland Vapor Trail

Run down the canyon.

Saturday Nov 24, 2007 #

Hiking 1:09:00 [2] 4.6 mi (15:00 / mi) +21m 14:47 / mi
shoes: Saucony Grid

Hiking at the lake with Joanie, Jack, Kaylyn, and Mike.

Friday Nov 23, 2007 #

Hiking hills 3:20:00 [2] 12.5 mi (16:00 / mi) +588m 13:58 / mi
shoes: Timberland Vapor Trail

Hike up to the frozen waterfall, then up to the saddle with my friends David, Joanie, Jack, Kaylyn, and Mike.

Thursday Nov 22, 2007 #

Run Hike Intervals 52:00 [3] 3.8 mi (13:41 / mi) +345m 10:40 / mi
shoes: Timberland Vapor Trail

Run intervals up the canyon.

Wednesday Nov 21, 2007 #

Running 1:10:00 [3] 7.0 mi (10:00 / mi) +67m 9:43 / mi
shoes: Timberland Vapor Trail

Nice morning run on the north slope trail. The log over the river crossing was icy, and some parts of the trail were covered with ice pools and ice crystals that glittered in the sun.

Yard 1:34:00 [3]
shoes: Timberland Vapor Trail

Chopped down a beautiful 25-foot tall Abies lasiocarpa tree in the back yard. Then cut the lower 13 feet into rounds for future firewood, and brought the top 12 feet into the living room for a Christmas Tree. It is really beautiful and fragrant, and has a nice straight trunk and full foliage. No worries... there are plenty more trees in the back yard.

Then I raked a trail in the backyard with a big switchback to practice mountain biking maneuvers.

Gym - Cardio 30:00 [3]
shoes: K-Swiss K26

Elliptical.

Monday Nov 19, 2007 #

Aerobic Dance Class (Step) 1:00:00 [3]
shoes: K-Swiss K26

Gym - Cardio 30:00 [3]
shoes: Saucony Grid

Run intervals on the treadmill.

Gym - Weights 37:00 [3]
shoes: Saucony Grid

Sunday Nov 18, 2007 #

Mountain Biking 1:10:00 [3] +245m
shoes: Shimano She-Mojo

Sunrise Trail.

Run Hike Intervals 51:00 [3] 3.9 mi (13:05 / mi) +39m 12:41 / mi
shoes: Timberland Vapor XCR

Nice run in the meadows.

Yoga 19:00 [2]
shoes: Bare Feet

Baddha konasana sequence.

Saturday Nov 17, 2007 #

Hiking 30:00 [2] 1.8 mi (16:40 / mi) +67m 14:56 / mi
shoes: Timberland Vapor XCR

Friday Nov 16, 2007 #

Aerobic Dance Class (Step) 1:00:00 [3]
shoes: K-Swiss K26

Total fun and good workout.

Thursday Nov 15, 2007 #

Hiking 30:00 [2] 2.0 mi (15:00 / mi) +88m 13:12 / mi
shoes: Merrell EcoStep

Gym - Cardio 50:00 [3]
shoes: Saucony Grid

Run intervals on the treadmill, then the elliptical.

Gym - Weights 20:00 [3]
shoes: Saucony Grid

Mostly lower body strengthening.

Wednesday Nov 14, 2007 #

Hiking 55:00 [2] 3.5 mi (15:43 / mi) +173m 13:37 / mi
shoes: Timberland Vapor XCR

Tuesday Nov 13, 2007 #

Running long 2:07:00 [3] 13.0 mi (9:46 / mi) +376m 8:58 / mi
shoes: Timberland Vapor XCR

Yoga 15:00 [2]
shoes: Bare Feet

Monday Nov 12, 2007 #

Strength Class 1:00:00 [3]
shoes: New Balance 92O

Gym - Cardio 30:00 [3]
shoes: New Balance 92O

Treadmill.

Sunday Nov 11, 2007 #

Hiking hills 1:05:00 [2] 3.9 mi (16:40 / mi) +239m 14:00 / mi
shoes: Dunham Cloud

Up the lower slopes towards Gray Eagle Peak in the soft fluffy snow.

Gym - Cardio 28:00 [3]
shoes: Saucony Grid

Run intervals on the treadmill.

Gym - Weights 18:00 [3]
shoes: Saucony Grid

Yoga 10:00 [2]
shoes: Saucony Grid

Saturday Nov 10, 2007 #

Gym - Cardio 34:00 [3]
shoes: Saucony Grid

Run intervals on the treadmill.

Gym - Weights 16:00 [3]
shoes: Saucony Grid

Yoga 14:00 [2]
shoes: Saucony Grid

Thursday Nov 8, 2007 #

Running long 2:32:00 [3] 15.0 mi (10:08 / mi) +170m 9:47 / mi
shoes: Timberland Vapor Trail

Mostly single-track, with one off-trail section for about 1 mile; I followed a NNW bearing, never found Cary Grant.

Wednesday Nov 7, 2007 #

Gym - Cardio 54:00 [3]
shoes: New Balance 92O

Run intervals on the treadmill, then rowing and climbing on the Arc Trainer.

Gym - Weights 40:00 [3]
shoes: New Balance 92O

Yoga 10:00 [2]
shoes: New Balance 92O

Ardha mandalasana (say it out loud) (runners lunge) sequence.

Monday Nov 5, 2007 #

Gym - Cardio 50:00 [3]
shoes: Saucony Grid

Hill running on the treadmill, then the Arc Trainer.

Gym - Weights 20:00 [3]
shoes: Saucony Grid

Lower body weights.

Sunday Nov 4, 2007 #

Mountain Biking 1:22:00 [3] +264m
shoes: Shimano She-Mojo

Maiden Voyage for my new Test Bike from Specialized.

Run Hike Intervals 46:00 [3] 3.3 mi (13:56 / mi) +64m 13:09 / mi
shoes: Timberland Vapor Trail

Tennis 50:00 [3]
shoes: K-Swiss K26

Yoga 15:00 [2]
shoes: Bare Feet

Thursday Nov 1, 2007 #

Run Hike Intervals 50:00 [3] 4.3 mi (11:38 / mi) +55m 11:11 / mi
shoes: Timberland Vapor XCR

Morning intervals on the frost-covered Creekside Trail System. At the four-way intersection I made a navigation error and chose the wrong trail (I have made this same mistake before!). I started down the righthand trail, but changed my mind and went back to the middle trail. I knew it was probably wrong, but if the righthand trail was an error, I would end up at the road too soon (boring), whereas if the middle trail was wrong I would end up too high and eventually have to cross the creek. Better to end up higher, and then compensate.

Well of course my instinct was right and the middle trail was the wrong one, so when I reached the creek, instead of crossing it, I went cross-country through the dense forest (with downed logs scattered everywhere) and eventually found the lower trail. I hope to return here again in a few days and take closer looks at the various trail intersections.

Yoga 12:00 [2]
shoes: Timberland Vapor XCR

Natarajasana (Dancer) sequence at the cliff overlooking the creek, and I really like this asana and the way it stretches the quads.

Gym - Weights 1:00:00 [3]
shoes: Saucony Grid

Gym - Cardio 20:00 [3]
shoes: Saucony Grid

Arc Trainer hill intervals.

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