Sunday Jun 29 |
 | Yoga 29:00 [2] | |
| shoes: Dunham Azore |
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| Running 21:00 [3]2.1 mi (10:00 / mi) +18m 6:03 / km | |
| shoes: Dunham Azore |
| Zurich See. |
| Hiking 3:43:00 [2]14.9 mi (14:58 / mi) +30m 9:15 / km | |
| shoes: Dunham Azore |
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Saturday Jun 28 |
| Hiking 59:00 [2]3.9 mi (15:07 / mi) +18m 9:16 / km | |
| shoes: Dunham Azore |
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Friday Jun 27 |
| Yoga 30:00 [2] | |
| shoes: Bare Feet |
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| Running 1:08:00 [3]6.8 mi (10:00 / mi) +18m 6:10 / km | |
| shoes: Dunham Azore |
| Zurich See. |
| Hiking 35:00 [2]2.3 mi (15:12 / mi) +18m 9:14 / km | |
| shoes: Dunham Azore |
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Sunday Jun 22 |
| Hiking hills 2:16:00 [2]7.9 mi (17:13 / mi) +400m 9:15 / km | |
| shoes: Timberland Vapor XCR |
| Climb up to the Enchanted Gardens with two friends and their beautiful Akita. The wildflowers just started blooming and the hillside is covered with their stunning shades of lavender, deep purple and brilliant yellow.
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Saturday Jun 21 |
| Cycling 6:45:00 [4]80.0 mi (5:04 / mi) +2485m 2:52 / km | |
| shoes: SIDI Genius |
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Friday Jun 20 |
| Hiking 30:00 [2]2.0 mi (14:59 / mi) +18m 9:04 / km | |
| shoes: Merrell Jungle Moc |
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Thursday Jun 19 |
| Yard 34:00 [3] | |
| shoes: Timberland Vapor Trail |
| Made improvements to the mountain bike trail in my backyard (raking, digging, and stamping).
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Sunday Jun 15 |
| Note | |
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| Happy Father's Day!
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| Cycling hills 3:32:00 [4]47.0 mi (4:30 / mi) +1303m 2:35 / km | |
| shoes: SIDI Genius |
| Another fun day with my group of friends. |
| Hiking 15:00 [2]1.0 mi (14:59 / mi) +24m 8:41 / km | |
| shoes: Dunham Azore |
| |
Saturday Jun 14 |
| Cycling hills 5:02:00 [4]64.0 mi (4:43 / mi) +1818m 2:42 / km | |
| shoes: SIDI Genius |
| More fun. |
| Hiking 15:00 [2]1.0 mi (14:59 / mi) +24m 8:41 / km | |
| shoes: Dunham Azore |
| |
Friday Jun 13 |
| Cycling hills 5:23:00 [4]60.0 mi (5:23 / mi) +2424m 2:58 / km | |
| shoes: SIDI Genius |
| More fun with my friends, climbing 133 feet per mile, max grade = 18%. |
| Hiking 15:00 [2]1.0 mi (14:59 / mi) +24m 8:41 / km | |
| shoes: Dunham Azore |
| |
Thursday Jun 12 |
| Cycling tempo 4:27:00 [4]73.0 mi (3:38 / mi) +1061m 2:10 / km | |
| shoes: SIDI Genius |
| Training with my group of 21 friends. |
| Yoga 18:00 [2] | |
| shoes: Dunham Azore |
| |
| Hiking 15:00 [2]1.0 mi (14:59 / mi) +24m 8:41 / km | |
| shoes: Dunham Azore |
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Wednesday Jun 11 |
| Cycling 1:36:00 [4]29.0 mi (3:17 / mi) +485m 1:57 / km | |
| shoes: SIDI Genius |
| |
| Hiking 15:00 [2]1.0 mi (14:59 / mi) +24m 8:41 / km | |
| shoes: Dunham Azore |
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Tuesday Jun 10 |
| Hiking 30:00 [2]2.0 mi (14:59 / mi) +24m 8:59 / km | |
| shoes: Dunham Azore |
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Saturday Jun 7 |
| Cycling hills 1:32:00 [3]18.0 mi (5:07 / mi) +421m 2:58 / km | |
| shoes: Shimano RT |
| Climb both sides of Gates Pass. Total elevation gain = 77 feet/mile.
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| Hiking 43:00 [2]2.9 mi (14:49 / mi) +27m 8:57 / km | |
| shoes: Teva Hurricane |
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Friday Jun 6 |
| Cycling hills 4:18:00 [3]46.0 mi (5:36 / mi) +1661m 3:08 / km | |
| shoes: Shimano RT |
| Climb Mt. Lemmon. Total elevation gain = 119 feet/mile.
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| Yoga 15:00 [2] | |
| shoes: Shimano RT |
| Asana sequence on Mt. Lemmon before the fast descent. |
Thursday Jun 5 |
| Cycling 1:36:00 [3]22.0 mi (4:22 / mi) +433m 2:33 / km | |
| shoes: Shimano RT |
| Two loops through Saguaro National Park.
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Wednesday Jun 4 |
| Cycling 2:28:00 [3]35.0 mi (4:14 / mi) +527m 2:31 / km | |
| shoes: Shimano RT |
| Climb both sides of Gates Pass. A bit warm at 98 F. A beautfiul Geococcyx californianus with steel-blue, soft brown, and white markings ran across the road in front of me.
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Tuesday Jun 3 |
| Hiking 10:00 [2]0.7 mi (14:16 / mi) +12m 8:25 / km | |
| shoes: Teva Hurricane |
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Sunday Jun 1 |
| Cycling 3:38:00 [3]44.0 mi (4:57 / mi) +761m 2:55 / km | |
| shoes: Shimano RT |
| Climb up to the pass. Skirted four snowbanks where there was about a foot of pavement clear, but had to dismount and walk the bike through eight snowbanks that completely covered the road. Stopped to remove branches from the road, then skirted a large-diameter downed Pinus Ponderosa that covered all but about 10" of the road. The snow above the cliffs is metling out, and creating a shallow but rapid creek that I had to ford along one section of the road.
By the time I reached the top, my rims and brakes were covered with snow.
Finished the ride with a nice section along the lake and over to the park.
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