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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: brenda

In the 30 days ending Apr 30, 2009:

activity # timemileskm+m
  Hiking12 12:43:00 47.0(16:14) 75.64(10:05) 1263
  Cycling2 8:35:00 115.0(4:29) 185.07(2:47) 1746
  Skate Skiing3 4:53:00 687
  Yoga10 4:37:00
  Core Strengthening9 3:51:40
  Classic Skiing3 3:22:00 316
  Running2 1:37:00 11.4(8:31) 18.35(5:17) 27
  Spin Class2 1:23:00 25.0(3:19) 40.23(2:04)
  Run Hike Intervals1 1:02:00 4.5(13:47) 7.24(8:34) 34
  Gym - Weights1 21:00
  Yard1 16:00
  Total18 42:40:40 202.9 326.54 4073

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Tuesday Apr 28, 2009 #

Run Hike Intervals 1:02:00 [3] 4.5 mi (13:47 / mi) +34m 13:28 / mi
shoes: Timberland Vapor XCR

Nice run/hike on the dirt/snow trails at the park.

Yoga 10:00 [2]
shoes: Timberland Vapor XCR

Core Strengthening 33:00 [3]
shoes: Timberland Vapor XCR

Lunges, pushups, crunches...

Spin Class 50:00 [3] 15.0 mi (3:20 / mi)
shoes: Shimano RT

Sunday Apr 26, 2009 #

Hiking 15:00 [2] 1.0 mi (15:00 / mi) +30m 13:43 / mi
shoes: Dunham Azore

Saturday Apr 25, 2009 #

Cycling hills 7:05:00 [4] 92.0 mi (4:37 / mi) +1219m 4:26 / mi
shoes: Shimano RT

Friday Apr 24, 2009 #

Spin Class 33:00 [3] 10.0 mi (3:18 / mi)
shoes: Shimano RT

It is snowing heavily, so I went to Spin Class since I can't ride far in the fresh deep snow.

Core Strengthening 27:00 [3]
shoes: Merrell EcoStep

Lots of pushups and balancing.

Yoga 38:00 [2]
shoes: Merrell EcoStep

Wednesday Apr 22, 2009 #

Yard 16:00 [3]
shoes: Dunham Azore

Hiking hills 1:15:00 [2] 5.0 mi (15:00 / mi) +201m 13:20 / mi
shoes: Dunham Azore

Core Strengthening 20:00 [3]
shoes: Dunham Azore

Lunges, stepups, crunches...

Cycling hills 1:30:00 [3] 23.0 mi (3:55 / mi) +527m 3:39 / mi
shoes: Shimano RT

First ride for 2009! Beautiful sunny skies, warm temperatures, and surrounded by five foot snow banks.

Saturday Apr 18, 2009 #

Hiking 1:18:00 [2] 4.6 mi (16:57 / mi) +101m 15:52 / mi
shoes: Dunham Azore

Hiking in the forest near Zurich. Found an orienteering control in the shrubbery.

Core Strengthening 17:00 [3]
shoes: Dunham Azore

Friday Apr 17, 2009 #

Running 51:00 [3] 6.0 mi (8:30 / mi) +12m 8:27 / mi
shoes: Dunham Azore

Enjoyable morning run along Lago Maggiore.

Yoga 18:00 [2]
shoes: Dunham Azore

Warmup and cooldown stretching.

Core Strengthening 16:00 [3]
shoes: Dunham Azore

Thursday Apr 16, 2009 #

Core Strengthening 40 [3]
shoes: Dunham Azore

Hiking 37:00 [2] 2.5 mi (14:48 / mi) +12m 14:35 / mi
shoes: Dunham Azore

Quick hike along Lago Maggiore in the pouring rain, complete with dramatic lightning and thunder.

Wednesday Apr 15, 2009 #

Hiking 2:14:00 [2] 8.2 mi (16:20 / mi) +34m 16:08 / mi
shoes: Dunham Azore

Hiking in Milano, and up a lot of staircases.

Tuesday Apr 14, 2009 #

Hiking 1:09:00 [2] 4.6 mi (15:00 / mi) +30m 14:42 / mi
shoes: Dunham Azore

Brisk morning hike along Lago Maggiore before work.

Yoga 39:00 [2]
shoes: Bare Feet

Core Strengthening 38:00 [3]
shoes: Dunham Azore

Monday Apr 13, 2009 #

Yoga 30:00 [2]
shoes: Bare Feet

Hiking 1:37:00 [2] 6.0 mi (16:10 / mi) +250m 14:19 / mi
shoes: Dunham Azore

Hiking in the Val Verzasca at Sonogno and up to the Sonogno Waterfall.

Sunday Apr 12, 2009 #

Hiking hills 1:52:00 [2] 5.6 mi (20:00 / mi) +550m 15:19 / mi
shoes: Dunham Azore

Climb up the steep, rocky path to Tregna.

Saturday Apr 11, 2009 #

Running 46:00 [3] 5.4 mi (8:31 / mi) +15m 8:27 / mi
shoes: Dunham Azore

First run for the springtime! Very invigorating and delightful run along Lago Maggiore in the morning fog.

Hiking 57:00 [2] 3.7 mi (15:24 / mi)
shoes: Dunham Azore

Friday Apr 10, 2009 #

Hiking 33:00 [2] 2.1 mi (15:43 / mi) +12m 15:26 / mi
shoes: Dunham Azore

Hike along Lago Maggiore.

Yoga 35:00 [2]
shoes: Bare Feet

Core Strengthening 30:00 [3]
shoes: Dunham Azore

Monday Apr 6, 2009 #

Skate Skiing 1:42:00 [3] +280m
shoes: Salomon Pro Skate

Last skating day for the season. Finished with a beautiful day and felt smooth, limber, and strong. Very enjoyable day.

Classic Skiing 59:00 [3] +155m
shoes: Salomon Combi Pro

Climbing intervals and just fun skiing.

Yoga 10:00 [2]
shoes: Bare Feet

Sunday Apr 5, 2009 #

Skate Skiing 1:33:00 [3] +146m
shoes: Salomon Pro Skate

Skated out in ungroomed territory across the lake. The snow conditions were perfect for off-trail skating. A glorious day with sunshine but not too hot. Had to cross a couple of snow bridges across the creek. The snow is still about 6 feet deep along the creek banks, and looks spectacular with big snow chunks calving off.

Classic Skiing 1:15:00 [3] +6m
shoes: Salomon Combi Pro

Hiking 20:00 [2] 1.3 mi (15:23 / mi) +6m 15:10 / mi
shoes: Dunham Azore

Brisk evening stroll.

Yoga 34:00 [2]
shoes: Bare Feet

Dandayamana konasana (Standing angle) sequence for complete stretching.

Saturday Apr 4, 2009 #

Gym - Weights 21:00 [3]
shoes: Dunham Azore

Upper body weight lifting.

Hiking 36:00 [2] 2.4 mi (15:00 / mi) +37m 14:19 / mi
shoes: Dunham Azore

Short brisk hike along the lake.

Yoga 35:00 [2]
shoes: Bare Feet

Pashchimottanasana and Sun Salutation sequences listening to Alfred Brendel playing Beethoven's Moonlight Sonata in C sharp minor, which is always wonderful but even more so since I am practicing this piece.

Core Strengthening 50:00 [3]
shoes: Dunham Azore

Lunges, wall sits, squats, pushups...

Thursday Apr 2, 2009 #

Skate Skiing 1:38:00 [3] +261m
shoes: Salomon Pro Skate

Free skating, speed intervals, double poling, and poleless intervals. Good day.

Classic Skiing 1:08:00 [3] +155m
shoes: Salomon Combi Pro

Intervals and free skiing.

Yoga 28:00 [2]
shoes: Bare Feet

Focus on one of my favorites, Natarajasana (Dancer) sequence, which provides dynamic stretching of the quads.

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