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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: brenda

In the 30 days ending Nov 30, 2010:

activity # timemileskm+m
  Hiking14 23:51:00 68.0 109.44 2626
  Skate Skiing4 6:04:00 655
  Running5 4:24:00 31.2(8:28) 50.21(5:15) 376
  Mountain Climbing2 4:14:00 903
  Snorkeling6 4:00:00
  Yoga14 3:30:00
  Classic Skiing3 2:56:00 283
  Kayaking1 1:49:00
  Ski Mountaineering1 1:28:00 336
  Backcountry Skiing1 1:23:00 115
  Run Hike Intervals2 1:17:00 6.5(11:51) 10.46(7:22)
  Gym - Weights2 1:01:00
  Aerobic Dance Class1 1:00:00
  Core Strengthening5 58:00
  Pilates2 55:00
  Cycling1 54:00 11.0(4:55) 17.7(3:03) 339
  Spin Class1 30:00 9.0(3:20) 14.48(2:04)
  Swimming1 8:00
  Total29 60:22:00 125.7 202.3 5633

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Tuesday Nov 30, 2010 #

Skate Skiing 1:45:00 [3] +80m
shoes: Salomon Pro Skate

Focus on V2, gliding without poles, and relaxing.

Yoga warm up/down 20:00 [2]
shoes: Bare Feet

Aerobic Dance Class (Step Class) 1:00:00 [3]
shoes: New Balance 92O

Fun class after work.

Monday Nov 29, 2010 #

Pilates 35:00 [3]
shoes: Bare Feet

Yoga 15:00 [2]
shoes: Bare Feet

Sunday Nov 28, 2010 #

Skate Skiing hills 1:33:00 [3] +225m
shoes: Salomon Pro Skate

Beautiful cold sunny day.

Classic Skiing 56:00 [3] +105m
shoes: Salomon Combi Pro

Run Hike Intervals 37:00 [3] 3.1 mi (11:56 / mi)
shoes: New Balance 92O

Yoga warm up/down 10:00 [2]
shoes: New Balance 92O

Saturday Nov 27, 2010 #

Ski Mountaineering hills 1:28:00 [3] +336m
shoes: Dynafit TLT

Break trail and climb up Sun Peak in the snowstorm. Great descent! Our uptrack was totally filled in when we reached the bottom.

Friday Nov 26, 2010 #

Skate Skiing 1:19:00 [3] +215m
shoes: Salomon Pro Skate

Classic Skiing 58:00 [3] +75m
shoes: Salomon Combi Pro

Run Hike Intervals 40:00 [3] 3.4 mi (11:46 / mi)
shoes: New Balance 92O

Yoga warm up/down 10:00 [2]
shoes: New Balance 92O

Thursday Nov 25, 2010 #

Pilates 20:00 [3]
shoes: Bare Feet

Yoga 20:00 [2]
shoes: Bare Feet

Wednesday Nov 24, 2010 #

Skate Skiing 1:27:00 [3] +135m
shoes: Salomon Pro Skate

First skate of the season! Good conditions, totally fun, and saw a lot of friends.

Classic Skiing 1:02:00 [3] +103m
shoes: Salomon Combi Pro

Tuesday Nov 23, 2010 #

Running 52:00 [3] 6.1 mi (8:31 / mi)
shoes: New Balance 92O

Yoga warm up/down 13:00 [2]
shoes: New Balance 92O

Monday Nov 22, 2010 #

Spin Class 30:00 [3] 9.0 mi (3:20 / mi)
shoes: SIDI Genius

Saturday Nov 20, 2010 #

Backcountry Skiing 1:23:00 [3] ** +115m
shoes: Scarpa T3

First ski of the season! About 2 1/2 feet of beautiful, cold fluffy snow.

Running 48:00 [3] 5.6 mi (8:34 / mi)
shoes: New Balance 92O

Gym - Weights 30:00 [3]
shoes: New Balance 92O

Yoga warm up/down 10:00 [2]
shoes: New Balance 92O

Friday Nov 19, 2010 #

Running 48:00 [3] 5.8 mi (8:17 / mi)
shoes: New Balance 92O

Gym - Weights 31:00 [3]
shoes: New Balance 92O

Yoga (Yoga Workshop) 40:00 [2]
shoes: Bare Feet

Thursday Nov 18, 2010 #

Hiking 10:00 [2] 0.7 mi (14:17 / mi) +12m 13:33 / mi
shoes: Timberland Discovery

Wednesday Nov 17, 2010 #

Running hills 50:00 [3] 6.0 mi (8:20 / mi) +170m 7:40 / mi
shoes: New Balance 92O

Yoga warm up/down 10:00 [2]
shoes: New Balance 92O

Tuesday Nov 16, 2010 #

Yoga 10:00 [2]
shoes: Bare Feet

Monday Nov 15, 2010 #

Running hills 1:06:00 [3] 7.7 mi (8:34 / mi) +206m 7:55 / mi
shoes: New Balance 92O

Yoga warm up/down 10:00 [2]
shoes: New Balance 92O

Cycling hills 54:00 [3] 11.0 mi (4:55 / mi) +339m 4:29 / mi
shoes: SIDI Genius

Sunday Nov 14, 2010 #

Core Strengthening 16:00 [3]
shoes: Teva Hurricane

Saturday Nov 13, 2010 #

Hiking hills 1:08:00 [2] 4.5 mi (15:07 / mi) +115m 14:00 / mi
shoes: Teva Hurricane

Friday Nov 12, 2010 #

Hiking 2:38:00 [2] 9.5 mi (16:38 / mi) +152m 15:51 / mi
shoes: Patagonia Drifter

Kilauea Iki Rim Trail and Crater Trail into and across the crater, Halema'uma'u Trail, Nahuku Lava Tube.

Core Strengthening 10:00 [3]
shoes: Bare Feet

Yoga 10:00 [2]
shoes: Bare Feet

Thursday Nov 11, 2010 #

Snorkeling 56:00 [3]
shoes: Oceanic Vortex Fins

Hiking 1:23:00 [2] 5.3 mi (15:40 / mi) +30m 15:23 / mi
shoes: Teva Hurricane

Core Strengthening 10:00 [3]
shoes: Teva Hurricane

Wednesday Nov 10, 2010 #

Snorkeling 1:10:00 [3]
shoes: Oceanic Vortex Fins

Hiking 1:14:00 [2] 4.7 mi (15:45 / mi) +30m 15:26 / mi
shoes: Teva Hurricane

Tuesday Nov 9, 2010 #

Hiking 56:00 [2] 3.7 mi (15:08 / mi) +73m 14:16 / mi
shoes: Teva Hurricane

Yoga 10:00 [2]
shoes: Teva Hurricane

Core Strengthening 10:00 [3]
shoes: Teva Hurricane

Monday Nov 8, 2010 #

Hiking 1:21:00 [2] 5.2 mi (15:35 / mi) +64m 15:00 / mi
shoes: Patagonia Drifter

Sunday Nov 7, 2010 #

Hiking 29:00 [2] 1.9 mi (15:16 / mi) +48m 14:09 / mi
shoes: Teva Hurricane

Saturday Nov 6, 2010 #

Hiking 3:06:00 [2] +442m
shoes: Patagonia Drifter

Kalalau Trail.

Snorkeling 21:00 [3]
shoes: Oceanic Vortex Fins

Friday Nov 5, 2010 #

Hiking 1:31:00 [2] +120m
shoes: Patagonia Drifter

Kahaku and Okolehao Trail at the National Wildlife Preserve.

Mountain Climbing hills 1:43:00 [3] +433m
shoes: Patagonia Drifter

Mt. Kaupaopu.

Snorkeling 36:00 [3]
shoes: Oceanic Vortex Fins

Thursday Nov 4, 2010 #

Hiking 33:00 [2] 2.1 mi (15:43 / mi) +24m 15:10 / mi
shoes: Teva Hurricane

Kayaking 1:49:00 [3]
shoes: Teva Hurricane

Hanalei River in the rain. Saw two very cute turtles with red stripes laterally on their heads, several silvery herons, and other birds. Peach colored hibiscus flowers are strewn along the water.

Mountain Climbing hills 2:31:00 [3] +470m
shoes: Patagonia Drifter

Nuonuo Mountain to the top of the true summit, and climb around on rocks along the sides. Beautiful views. Ascent was faster than the descent on the slippery rocks.

Snorkeling 19:00 [3]
shoes: Oceanic Vortex Fins

Yoga 22:00 [2]
shoes: Bare Feet

Wednesday Nov 3, 2010 #

Hiking 2:01:00 [2] 7.1 mi (17:03 / mi) +152m 15:59 / mi
shoes: Teva Hurricane

Core Strengthening 12:00 [3]
shoes: Bare Feet

Tuesday Nov 2, 2010 #

Hiking hills 5:51:00 [2] ** 18.0 mi (19:30 / mi) +1297m 15:56 / mi
shoes: Patagonia Drifter

Na Pali Coast trails, Nu'alolo, Lolo Overlook, Nu'alolo Cliff Trail, Awa'awapuhi Overlook, Awa'awapuhi Trail, Kaluapuhio Trail. Spectacular vistas. The new Patagonia Drifter trail hiking shoes worked great, with good grip, solid lateral stiffness, and comfortable fit.

Snorkeling 38:00 [3]
shoes: Oceanic Vortex Fins

Fantastic sealife today!

Monday Nov 1, 2010 #

Hiking 1:30:00 [2] 5.3 mi (16:59 / mi) +67m 16:20 / mi
shoes: Teva Hurricane

Swimming 8:00 [3]
shoes: Bare Feet

Quick swim in Hanalei Bay before the big storm and 30' waves come in tomorrow.

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