Training Log Archive: brenda

Cycling 2:41:00 [3] 42.0 mi (3:50 / mi) +761m 3:38 / mi
shoes: SIDI Genius

Yoga warm up/down 15:00 [2]
shoes: Bare Feet

Running 1:04:00 [3] 7.5 mi (8:32 / mi) +115m 8:09 / mi
shoes: New Balance 92O

Yoga warm up/down 10:00 [2]
shoes: New Balance 92O

Yard 15:00 [2]
shoes: New Balance 92O

Cycling hills 1:00:00 [3] 15.0 mi (4:00 / mi) +418m 3:41 / mi
shoes: SIDI Genius

Running 51:00 [3] 6.0 mi (8:30 / mi) +61m 8:14 / mi
shoes: Columbia Gaia XTM

Yoga warm up/down 10:00 [2]
shoes: Ugg Sheepskin Booties

Running 22:00 [3] 2.6 mi (8:28 / mi)
shoes: Teva Hurricane

Yoga warm up/down 10:00 [2]
shoes: Teva Hurricane

Hiking (Geocaching) 1:15:00 [2] 4.4 mi (17:03 / mi) +97m 15:57 / mi
shoes: Columbia Gaia XTM

Yoga 10:00 [2]
shoes: Bare Feet

Cycling 1:32:00 [3] 23.0 mi (4:00 / mi) +470m 3:46 / mi
shoes: SIDI Genius

Running 46:00 [3] 5.5 mi (8:22 / mi) +39m 8:11 / mi
shoes: New Balance 92O

Yoga warm up/down 10:00 [2]
shoes: New Balance 92O

Cycling hills 1:35:00 [3] 23.0 mi (4:08 / mi) +533m 3:51 / mi
shoes: SIDI Genius

Running 49:00 [3] 5.8 mi (8:27 / mi) +79m 8:06 / mi
shoes: Columbia Gaia XTM

Yoga warm up/down 10:00 [2]
shoes: Columbia Gaia XTM

Running 30:00 [3] 3.6 mi (8:20 / mi)
shoes: New Balance 92O

Yoga warm up/down 10:00 [2]
shoes: New Balance 92O

Cycling hills 1:08:00 [3] 16.0 mi (4:15 / mi) +382m 3:57 / mi
shoes: SIDI Genius

Running 24:00 [3] 2.9 mi (8:17 / mi)
shoes: New Balance 92O

Yoga warm up/down 10:00 [2]
shoes: New Balance 92O

Hiking hills 34:00 [2] 2.3 mi (14:47 / mi) +91m 13:10 / mi
shoes: New Balance 92O

Cycling hills 1:06:00 [3] 16.0 mi (4:07 / mi) +424m 3:49 / mi
shoes: SIDI Genius

Yoga warm up/down 15:00 [2]
shoes: Bare Feet

Cycling hills 3:15:00 [4] 37.0 mi (5:16 / mi) +1152m 4:48 / mi
shoes: Sidi Genius Bordeaux

Cycling hills 4:45:00 [4] 52.0 mi (5:29 / mi) +1879m 4:56 / mi
shoes: Sidi Genius Bordeaux

Yoga warm up/down 15:00 [2]
shoes: Bare Feet

Cycling 4:05:00 [3] 60.0 mi (4:05 / mi) +909m 3:54 / mi
shoes: Sidi Genius Bordeaux

Cycling hills 5:04:00 [4] 61.0 mi (4:59 / mi) +1455m 4:38 / mi
shoes: Sidi Genius Bordeaux

Cycling hills 1:05:00 [3] 16.0 mi (4:04 / mi) +406m 3:46 / mi
shoes: SIDI Genius

Hiking 15:00 [2] 1.0 mi (15:00 / mi) +30m 13:43 / mi
shoes: Merrell EcoStep

Pilates 20:00 [3]
shoes: Bare Feet

Running 1:03:00 [3] 7.3 mi (8:38 / mi) +109m 8:15 / mi
shoes: Merrell EcoStep

Yoga warm up/down 10:00 [2]
shoes: Ugg Sheepskin Booties

Cycling race 9:04:00 [4] 109.0 mi (4:59 / mi) +2788m 4:37 / mi
shoes: Sidi Genius Bordeaux

Yard 20:00 [3]
shoes: Patagonia Drifter

Pilates 10:00 [3]
shoes: Bare Feet

Spin Class intervals 1:00:00 [3] 18.0 mi (3:20 / mi)
shoes: SIDI Genius

Pilates 40:00 [3]
shoes: Bare Feet

Running 58:00 [3] 7.0 mi (8:17 / mi) +79m 8:00 / mi
shoes: Merrell EcoStep

Yoga 10:00 [2]
shoes: Bare Feet

Cycling hills 48:00 [3] 11.0 mi (4:22 / mi) +364m 3:57 / mi
shoes: SIDI Genius

Pilates 1:00:00 [3]
shoes: Merrell EcoStep

Pilates 40:00 [3]
shoes: Merrell EcoStep

Gym - Weights 20:00 [3]
shoes: Merrell EcoStep

Spin Class 20:00 [3] 6.0 mi (3:20 / mi)
shoes: SIDI Genius

Running 50:00 [3] 6.0 mi (8:20 / mi) +97m 7:56 / mi
shoes: Patagonia Drifter

Spin Class 45:00 [3] 14.0 mi (3:13 / mi)
shoes: SIDI Genius

Yoga 10:00 [2]
shoes: Fuzzy Socks

Hiking hills 1:30:00 [2] 5.7 mi (15:47 / mi) +236m 13:59 / mi
shoes: Patagonia Drifter

Cycling (Bike to Work) 1:30:00 [3] 23.0 mi (3:55 / mi) +418m 3:42 / mi
shoes: SIDI Genius

Pilates (Pilates Workshop) 30:00 [3]
shoes: Fuzzy Socks

Pilates 1:00:00 [3]
shoes: Ugg Sheepskin Booties