Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: brenda

In the 30 days ending Sep 30, 2011:

activity # timemileskm+m
  Backpacking4 21:00:00 50.3(25:03) 80.95(15:34) 3066
  Cycling4 11:22:00 130.0(5:15) 209.21(3:16) 5104
  Running8 6:34:00 44.9(8:47) 72.26(5:27) 624
  Hiking5 5:23:00 10.83 17.43 473
  Mountain Biking2 5:23:00 800
  Mountain Climbing2 5:12:00 1286
  Gym - Cardio2 1:42:00
  Yoga7 1:30:00
  Frisbee1 1:27:00 73
  Core Strengthening2 57:00
  Rock Scrambling1 54:00 91
  Run Hike Intervals1 30:00 2.7(11:07) 4.34(6:54) 36
  Run Par Course1 28:00
  Gym - Weights1 13:00
  Pilates1 10:00
  Swimming2 3:00
  Total26 62:48:00 238.73 384.2 11553

«»
7:55
0:00
» now
ThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFr

Friday Sep 30, 2011 #

Mountain Climbing hills 55:00 [3] +242m
shoes: Patagonia Drifter

Mount Etna

Yoga warm up/down 10:00 [2]
shoes: Patagonia Drifter

Thursday Sep 29, 2011 #

Gym - Cardio 42:00 [3]
shoes: New Balance 92O

Gym - Weights 13:00 [3]
shoes: New Balance 92O

Hiking 1:33:00 [2] +242m
shoes: New Balance 92O

Taormina

Wednesday Sep 28, 2011 #

Core Strengthening 24:00 [3]
shoes: Fuzzy Socks

Hiking 1:04:00 [2] +61m
shoes: New Balance 92O

Taormina

Monday Sep 26, 2011 #

Running 30:00 [3] 3.6 mi (8:20 / mi) +85m 7:46 / mi
shoes: Columbia Gaia XTM

Sunday Sep 25, 2011 #

Running 43:00 [3] 5.1 mi (8:26 / mi) +55m 8:09 / mi
shoes: New Balance 92O

Gym - Cardio (Dance Workshop) 1:00:00 [3]
shoes: New Balance 92O

Saturday Sep 24, 2011 #

Hiking 50:00 [2] 3.33 mi (15:01 / mi) +24m 14:41 / mi
shoes: Columbia Gaia XTM

Hiking up at the pass with four friends.

Run Par Course 28:00 [3]
shoes: Columbia Gaia XTM

Friday Sep 23, 2011 #

Hiking 1:20:00 [2] 5.1 mi (15:41 / mi) +85m 14:55 / mi
shoes: New Balance 92O

Hiking with four friends.

Wednesday Sep 21, 2011 #

Hiking 36:00 [2] 2.4 mi (15:00 / mi) +61m 13:54 / mi
shoes: Columbia Gaia XTM

Sun Bowl after work.

Core Strengthening 33:00 [3]
shoes: Teva Hurricane

Tuesday Sep 20, 2011 #

Running 1:04:00 [3] 7.5 mi (8:32 / mi) +30m 8:26 / mi
shoes: Columbia Gaia XTM

Big Meadow run after work.

Monday Sep 19, 2011 #

Rock Scrambling hills 54:00 [3] +91m
shoes: Columbia Gaia XTM

Pilates 10:00 [3]
shoes: Bare Feet

Sunday Sep 18, 2011 #

Backpacking 3:30:00 [3] 9.0 mi (23:20 / mi) +218m 21:42 / mi
shoes: Patagonia Drifter

Backpacking Day 4: Swift Creek and Stoney Creek.

Swimming 1:00 [3]
shoes: Teva Hurricane

Very quick swim in very cold Stoney Creek.

Saturday Sep 17, 2011 #

Backpacking hills 7:45:00 [3] 17.5 mi (26:34 / mi) +1024m 22:29 / mi
shoes: Patagonia Drifter

Backpacking Day 3: Luella Lake, Mumford Pass, Horseshoe Promontory, and wandering about.

Yoga warm up/down 10:00 [2]
shoes: Patagonia Drifter

Asanas with my friends under the stars on the promontory.

Friday Sep 16, 2011 #

Backpacking hills 6:15:00 [3] 15.0 mi (25:00 / mi) +1103m 20:21 / mi
shoes: Patagonia Drifter

Backpacking Day 2: Deer Lake, Summit Lake, Diamond Lake, and climbing around Diamond Lake.

Swimming 2:00 [3]
shoes: Teva Hurricane

Quick brisk swim in the cold Diamond Lake.

Yoga warm up/down 20:00 [2]
shoes: Teva Hurricane

Asana sequences at sunset on the grass at Diamond Lake.

Yoga warm up/down 10:00 [2]
shoes: Patagonia Drifter

Asanas under the stars with my friends on the promontory.

Thursday Sep 15, 2011 #

Backpacking hills 3:30:00 [3] 8.8 mi (23:52 / mi) +721m 19:01 / mi
shoes: Patagonia Drifter

Backpacking trip with David, Don, and Kim. Day 1: Climb to Granite Lake, along with hiking above the lake.

Tuesday Sep 13, 2011 #

Running 30:00 [3] 3.6 mi (8:20 / mi) +24m 8:10 / mi
shoes: New Balance 92O

Yoga warm up/down 10:00 [2]
shoes: New Balance 92O

Monday Sep 12, 2011 #

Frisbee 1:27:00 [3] +73m
shoes: Columbia Gaia XTM

Long lunch break to play Disc Golf at the Truckee River Course.

Running 49:00 [3] 5.8 mi (8:27 / mi) +55m 8:12 / mi
shoes: New Balance 92O

Evening run, dramatic sunset.

Yoga warm up/down 10:00 [2]
shoes: Fuzzy Socks

Sunday Sep 11, 2011 #

Run Hike Intervals intervals 30:00 [3] 2.7 mi (11:07 / mi) +36m 10:40 / mi
shoes: New Balance 92O

Saturday Sep 10, 2011 #

Running 48:00 [3] 5.6 mi (8:34 / mi) +109m 8:05 / mi
shoes: Columbia Gaia XTM

Canyon Trail run.

Yoga warm up/down 10:00 [2]
shoes: Columbia Gaia XTM

Friday Sep 9, 2011 #

Cycling hills 1:25:00 [4] 17.0 mi (5:00 / mi) +824m 4:21 / mi
shoes: Sidi Genius Bordeaux

Climbing up Old Meyers Grade and Packsaddle Pass.

Thursday Sep 8, 2011 #

Cycling hills 4:59:00 [4] 56.0 mi (5:20 / mi) +2152m 4:46 / mi
shoes: Sidi Genius Bordeaux

Climb Ebbetts Pass, Pacific Grade (24% grade), and Lake Alpine with four friends.

Wednesday Sep 7, 2011 #

Cycling hills 2:59:00 [4] 31.0 mi (5:46 / mi) +1364m 5:05 / mi
shoes: Sidi Genius Bordeaux

Climb Monitor West and Monitor East with seven friends.

Monday Sep 5, 2011 #

Mountain Climbing hills 4:17:00 [3] +1044m
shoes: Patagonia Drifter

Boulder climb up Granite Peak and Peak 8615 with four friends.

Sunday Sep 4, 2011 #

Running 1:09:00 [3] 7.2 mi (9:35 / mi) +145m 9:01 / mi
shoes: Columbia Gaia XTM

Trail run up the canyon.

Yoga warm up/down 10:00 [2]
shoes: Columbia Gaia XTM

Saturday Sep 3, 2011 #

Mountain Biking 2:54:00 [3] +424m
shoes: Shimano She-Mojo

Fun ride exploring new trails with a group of eight friends.

Friday Sep 2, 2011 #

Mountain Biking 2:29:00 [3] +376m
shoes: Shimano She-Mojo

Thursday Sep 1, 2011 #

Cycling hills 1:59:00 [3] 26.0 mi (4:35 / mi) +764m 4:12 / mi
shoes: SIDI Genius

Running hills 1:01:00 [3] 6.5 mi (9:23 / mi) +121m 8:52 / mi
shoes: Columbia Gaia XTM

Sun Bowl

« Earlier | Later »