Thursday Jul 27 |
 | Tennis 52:00 [3] | |
| shoes: K-Swiss K26 |
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Tuesday Jul 25 |
| Hiking 2:45:00 [2]9.6 mi (17:11 / mi) +0m 10:41 / km | |
| shoes: Merrell Jungle Moc |
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Monday Jul 24 |
| Hiking 59:00 [2]3.2 mi (18:25 / mi) +187m 9:42 / km | |
| shoes: Dunham Cloud |
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Sunday Jul 23 |
| Mountain Climbing 8:06:00 [3]20.3 mi (23:57 / mi) +987m 12:55 / km | |
| shoes: Merrell Storm |
| Estelle Peak, 8468' with David, Don, and Kim.
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| Swimming 28:00 [3] | |
| shoes: Teva Hurricane |
| Refreshing swim after descending the peak, in south lake, another swim after hiking through the canyon, in west lake.
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Saturday Jul 22 |
| Tennis 1:06:00 [3] | |
| shoes: K-Swiss K26 |
| |
| Hiking 3:04:00 [3]9.2 mi (20:00 / mi) +347m 11:07 / km | |
| shoes: Merrell Storm |
| Hiking and rock scrambling through the forest, along the creek gorge, up the talus and scree, and up along the crest.
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Friday Jul 21 |
| Hiking 1:55:00 [2]6.4 mi (17:58 / mi) +286m 9:48 / km | |
| shoes: Merrell Storm |
| |
| Tennis 1:13:00 [3] | |
| shoes: K-Swiss K26 |
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| Yoga 26:00 [2] | |
| shoes: Teva Hurricane |
| Yoga up in the meadow. Lightning flashing very far away across the canyon. Veerabhadrasana to the left, carpets of lavender mountain aster wildflowers. Veerabhadrasana to the right, snow-capped peaks. Jathara Parivartanasana, and soft grey cumulus overhead. Thunder rumbling. Time to go.
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Tuesday Jul 18 |
| Tennis 1:06:00 [3] | |
| shoes: K-Swiss K26 |
| |
| Hiking 1:03:00 [2]3.4 mi (18:32 / mi) +157m 10:04 / km | |
| shoes: Merrell Storm |
| Up the Lakeview Trail. An interesting soft white cloud cover this evening, like the Frank Lloyd Wright Taliesen West house in Scottsdale, where the white canvas ceiling completely diffuses the sunlight.
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Monday Jul 17 |
| Tennis 42:00 [3] | |
| shoes: K-Swiss K26 |
| |
Sunday Jul 16 |
| Kayaking 1:57:00 [2] | |
| shoes: Bare Feet |
| Kayaking on the lake. Also explored two creeks. Water a bit choppy today.
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| Swimming 29:00 [3] | |
| shoes: Bare Feet |
| Swimming in the lake. Beautiful conditions today.
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| Yoga 9:00 [2] | |
| shoes: Bare Feet |
| Yoga on the beach. |
| Cycling 1:30:00 [3]18.0 mi (4:59 / mi) +367m 2:55 / km | |
| shoes: SIDI Genius |
| |
Friday Jul 14 |
| Hiking 55:00 [2]3.1 mi (17:43 / mi) +138m 9:41 / km | |
| shoes: Merrell Storm |
| |
Thursday Jul 13 |
| Tennis 1:08:00 [3] | |
| shoes: K-Swiss K26 |
| |
| Kayaking 51:00 [2] | |
| shoes: Teva Hurricane |
| Kayaking on the lake. Water was very calm. Headed up the river a short distance and came close to a female common merganser (mergus merganser). She quacked loudly and may have been trying to scare me away from a nearby nest.
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| Hiking 57:00 [2]3.3 mi (17:16 / mi) +102m 9:48 / km | |
| shoes: Merrell Storm |
| |
Wednesday Jul 12 |
| Tennis 1:18:00 [3] | |
| shoes: K-Swiss K26 |
| |
| Mountain Climbing 2:27:00 [3]4.9 mi (29:59 / mi) +467m 14:23 / km | |
| shoes: Merrell Storm |
| Keyhole Peak - Elevation 8320', Class 2.
Kicked steps up the snowfield and scrambled up the red, black, and white striated metamorphic slabs, then up the talus. Bright yellow sulfur flowers were abloom between the rocks on the summit. Found a sweet slope that would be fun to ski sometime. Had fun glissading down the snowfield on the descent. Beautiful day.
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| Kayaking 47:00 [2] | |
| shoes: Teva Hurricane |
| Fairly calm conditions on the lake. Saw a female red-breasted merganser (mergus serrator) with 16 ducklings in tow! Followed them around for a while to watch the ducklings swim. Beautiful evening.
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Tuesday Jul 11 |
| Running 30:00 [3]3.0 mi (10:00 / mi) +3m 6:12 / km | |
| shoes: Merrell Storm |
| |
| Cycling 1:39:00 [3]20.0 mi (4:57 / mi) +460m 2:52 / km | |
| shoes: SIDI Genius |
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Monday Jul 10 |
| Tennis 46:00 [3] | |
| shoes: K-Swiss K26 |
| |
| Hiking 1:11:00 [2]3.7 mi (19:10 / mi) +200m 10:13 / km | |
| shoes: Merrell Storm |
| Kicked steps to traverse across the snowfield. The snow was hard packed and slippery. Lower down, the slope is carpeted with wildflowers. |
Sunday Jul 9 |
| Hiking 2:17:00 [2]6.9 mi (19:50 / mi) +80m 11:55 / km | |
| shoes: Merrell Storm |
| |
| Tennis 44:00 [3] | |
| shoes: K-Swiss K26 |
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Thursday Jul 6 |
| Cycling 1:33:00 [3]19.0 mi (4:52 / mi) +393m 2:51 / km | |
| shoes: SIDI Genius |
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Wednesday Jul 5 |
| Cycling 1:30:00 [3]19.0 mi (4:44 / mi) +407m 2:46 / km | |
| shoes: SIDI Genius |
| |
Tuesday Jul 4 |
| Cycling 1:03:00 [3]13.0 mi (4:51 / mi) +240m 2:51 / km | |
| shoes: SIDI Genius |
| |
Monday Jul 3 |
| Swimming 10:00 [3] | |
| shoes: Bare Feet |
| Swimming in the lake. Cold. |
| Hiking 1:02:00 [2]3.3 mi (18:46 / mi) +33m 11:19 / km | |
| shoes: Merrell Storm |
| Hike up to Eagle Waterfall. Saw two osprey.
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Sunday Jul 2 |
| Hiking 3:39:00 [3]11.0 mi (19:54 / mi) +467m 10:56 / km | |
| shoes: Merrell Storm |
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Saturday Jul 1 |
| Cycling 4:38:00 [3]55.0 mi (5:02 / mi) +1207m 2:56 / km | |
| shoes: SIDI Genius |
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