Tuesday Oct 31 |
 | Spin Class 1:00:00 [3]18.0 mi (3:19 / mi) | |
| shoes: Time Action |
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Monday Oct 30 |
| Run Par Course 58:00 [3] | |
| shoes: Saucony Grid |
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Saturday Oct 28 |
| Cycling 1:36:00 [3]24.0 mi (3:59 / mi) +236m 2:25 / km | |
| shoes: Shimano RT |
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| Hiking hills 57:00 [3]3.4 mi (16:45 / mi) +91m 9:37 / km | |
| shoes: Saucony Grid |
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Friday Oct 27 |
| Swimming 40:00 [3] | |
| shoes: Bare Feet |
| |
| Cycling 1:36:00 [3]24.0 mi (3:59 / mi) +306m 2:23 / km | |
| shoes: Shimano RT |
| |
| Run Hike Intervals hills 1:11:00 [3]5.1 mi (13:55 / mi) +118m 8:04 / km | |
| shoes: Saucony Grid |
| Late evening hike. Prances with deer. |
Tuesday Oct 24 |
| Ballet 1:13:00 [3] | |
| shoes: Bloch Ballet Original |
| |
| Running 32:00 [3]3.2 mi (10:00 / mi) +61m 5:52 / km | |
| shoes: Timberland Vapor Trail |
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Monday Oct 23 |
| Cycling 3:30:00 [3]47.0 mi (4:28 / mi) +570m 2:41 / km | |
| shoes: Shimano RT |
| |
| Ballet 1:02:00 [3] | |
| shoes: Bloch Ballet Original |
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Sunday Oct 22 |
| Swimming 42:00 [3] | |
| shoes: Voit Flippers |
| Maiden Voyage for my new Blue-Seventy in the VERY cold (but sunny) lake. Too cold for Bare Feet this time! The Blue-Seventy is perfect, and the day is beautiful.
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| Hiking 56:00 [3]3.4 mi (16:28 / mi) +145m 9:02 / km | |
| shoes: Timberland Vapor Trail |
| Hiking up the canyon and across the creeks.
|
Friday Oct 20 |
| Cycling hills 1:38:00 [3]24.0 mi (4:04 / mi) +445m 2:24 / km | |
| shoes: Shimano RT |
| The aspens (Populus tremuloides) and willows (Salix alpina) are now brilliant gold and aglow in the sunshine. A plump Canada Goose (Branta canadensis) blocked my way on the path but finally waddled across. Very pretty day.
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| Run Hike Intervals hills 36:00 [3]2.5 mi (14:24 / mi) +79m 8:09 / km | |
| shoes: Timberland Vapor Trail |
| Ran the Courcheval Trail, which I take infrequently. Very rocky, and a spring-fed creek has filled up the trail in some sections. Gorgeous leaves in various hues of gold strewn all about.
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Thursday Oct 19 |
| Hiking 35:00 [2]2.3 mi (15:12 / mi) +92m 8:25 / km | |
| shoes: Saucony Grid |
| |
| Spin Class 1:00:00 [3]18.0 mi (3:19 / mi) | |
| shoes: Time Action |
| "If I should stumble...
would you catch my fall?" |
Monday Oct 16 |
| Swimming 45:00 [3] | |
| shoes: Bare Feet |
| |
| Mountain Biking hills 1:02:00 [3]12.0 mi (5:10 / mi) +303m 2:59 / km | |
| shoes: Saucony Grid |
| Up the ridge, surrounded by wonderful autumn fragrances wafting from various shrubs. |
| Running 31:00 [3]3.1 mi (10:00 / mi) +133m 5:29 / km | |
| shoes: Saucony Grid |
| Up the canyon. |
Saturday Oct 14 |
| Cycling 1:09:00 [3]14.0 mi (4:56 / mi) +267m 2:53 / km | |
| shoes: Shimano RT |
| Cruising in the neighborhood. |
| Frisbee 41:00 [3] | |
| shoes: Saucony Grid |
| |
| Run Hike Intervals 43:00 [3]3.3 mi (13:02 / mi) +21m 7:56 / km | |
| shoes: Saucony Grid |
| |
Friday Oct 13 |
| Hiking hills 47:00 [3]3.0 mi (15:39 / mi) +261m 7:40 / km | |
| shoes: Saucony Grid |
| |
Thursday Oct 12 |
| Hiking hills 55:00 [2]3.5 mi (15:43 / mi) +255m 7:58 / km | |
| shoes: Saucony Grid |
| |
Wednesday Oct 11 |
| Running 30:00 [3]3.0 mi (10:00 / mi) +73m 5:47 / km | |
| shoes: Saucony Grid |
| Run up the canyon. |
Sunday Oct 8 |
| Backpacking 7:11:00 [3]17.6 mi (24:29 / mi) +632m 13:41 / km | |
| shoes: Timberland Vapor Trail |
| Day 3 JMT
Hiked to Shadow Lake and Rosalie Lake, with continuous spectacular views of the Minarets and Volcanic Ridge. Saw bear paw prints in a snow patch near Gladys Lake. Hiked through Johnston Meadow, then to Devils Postpile National Monument to see the interesting hexagonal columns. The Devils Postpile is a rare sight in the geologic world and ranks as one of the worlds finest examples of columnar basalt. Finished our enjoyable excursion at Reds Meadow. High point 10,060'. Mileage = 11.4 on trail plus 6.2 exploring off trail.
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| Yoga 5:00 [2] | |
| shoes: Timberland Vapor Trail |
| Natarajasana to start the day watching the orange sunlight on the Banner Peak glaciers. |
Saturday Oct 7 |
| Backpacking 8:08:00 [3]16.3 mi (29:56 / mi) +867m 15:58 / km | |
| shoes: Timberland Vapor Trail |
| Day 2 JMT
Climbed Donohue Pass (11,056') in the fresh snow. Crossed out of the Tuolumne River drainage and into the headwaters of Rush Creek and the Ansel Adams Wilderness. Climbed Island Pass (10,203'), bringing us into the headwaters of the Middle Fork of the San Joaquin River. Hiked along Garnet Lake, and set up camp on the northwest shore. Watched a beautiful sunset over Banner Peak and Mt. Ritter. High point = 11,056'. Mileage = 12.4 on trail plus 3.9 scrambling around Island Pass, Ruby Lake, and Garnet Lake.
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| Yoga 5:00 [2] | |
| shoes: Timberland Vapor Trail |
| Dandayamana Konasana in the shadow of Banner Peak. |
Friday Oct 6 |
| Backpacking 4:37:00 [3]12.2 mi (22:41 / mi) +355m 12:56 / km | |
| shoes: Timberland Vapor Trail |
| Day 1 JMT
Backpacking with David, Don, and Kim. Started at Tuolumne Meadows and hiked up Lyell Canyon. Passed through a wide avalanche swath with large downed trees. Climbed up to a nice camping spot on Maclure Creek, arriving just as snow started falling. Woke up at midnight for a pleasant hike in the fresh snow under the full moon. High point = 9680'. Mileage = 10.7 on trail plus 1.0 midnight hike and 0.5 along the river.
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| Yoga 5:00 [2] | |
| shoes: Timberland Vapor Trail |
| Utthita Hasta Padangusthasana in the Lodgepole Pine forest. |
Wednesday Oct 4 |
| Hiking 36:00 [2]2.2 mi (16:21 / mi) +127m 8:37 / km | |
| shoes: Timberland Vapor Trail |
| Hiking up the canyon. |
| Spin Class 1:08:00 [3]20.0 mi (3:24 / mi) | |
| shoes: Time Action |
| "When the night is black
and the Northern Crown crosses the sky
won't you take me back where the moon
made the phosphorus shine
And in that light there's nothing
that's impossible
everyone is a master of time
then will I begin to master mine"
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Tuesday Oct 3 |
| Ballet 1:00:00 [3] | |
| shoes: Bloch Ballet Original |
| |
| Running 30:00 [3]3.0 mi (10:00 / mi) +21m 6:05 / km | |
| shoes: Timberland Vapor Trail |
| |
| Martial Arts (Tai Chi) 2:00:00 [3] | |
| shoes: Saucony Grid |
| Tai Chi with John. |
Sunday Oct 1 |
| Run Hike Intervals 36:00 [3]2.8 mi (12:50 / mi) +24m 7:47 / km | |
| shoes: Timberland Vapor Trail |
| |
| Spin Class 53:00 [3]16.0 mi (3:17 / mi) | |
| shoes: Time Action |
| |