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Training Log Archive: brenda

In the 31 days ending Dec 31, 2006:

activity	#	time	miles		km		+m
Skate Skiing	15	38:56:00
Classic Skiing	6	8:38:00
Yoga	5	4:20:00
Backcountry Skiing	2	4:05:00	32.6	(7:31)	52.47	(4:40)	300
Spin Class	3	2:30:00	45.0	(3:20)	72.42	(2:04)
Running	2	1:09:00	6.9	(10:00)	11.1	(6:13)	15
Strength Class	1	1:00:00
Gym - Cardio	2	1:00:00
Hiking	3	59:00	3.5	(16:52)	5.63	(10:29)	272
Run Hike Intervals	1	55:00	4.0	(13:45)	6.44	(8:33)	9
Gym - Weights	2	30:00
Total	26	64:02:00	92.0		148.06		596

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Sunday Dec 31, 2006 #

Skate Skiing 2:38:00 [3]
shoes: Salomon Pro Skate

A happy finale for 2006...

Saturday Dec 30, 2006 #

Skate Skiing 2:45:00 [3]
shoes: Salomon Pro Skate

Classic Skiing 1:47:00 [3]
shoes: Salomon Combi Pro

Friday Dec 29, 2006 #

Spin Class 30:00 [3] 9.0 mi (3:20 / mi)
shoes: Time Action

Thursday Dec 28, 2006 #

Skate Skiing 2:17:00 [3]
shoes: Salomon Pro Skate

C • Skate Skiing Jealousy 5

Wednesday Dec 27, 2006 #

Backcountry Skiing 2:52:00 [3] ** 22.9 mi (7:31 / mi) +167m 7:21 / mi
shoes: Crispi CXP

Up the canyon to Little Alaska in fresh, fluffy aqilluqaq, surrounded by the hushed forest of Pinus albicaulis and Pseudotsuga menziesii. Crossed several snow bridges across the creeks. An amazingly beautiful day :-)

Tuesday Dec 26, 2006 #

Skate Skiing 1:39:00 [3]
shoes: Salomon Pro Skate

on a blustery day...

Classic Skiing 1:37:00 [3]
shoes: Salomon Combi Pro

Monday Dec 25, 2006 #

Note

*** Merry Christmas! ***

Spin Class 1:00:00 [3] 18.0 mi (3:20 / mi)
shoes: Time Action

Spin Class with Christmas music - Hark the Herald Angels Sing from the Trinity Choir and Lo, How a Rose from the Gryphon Carollers for a beautiful accompaniment and just the right rhythm for cycling...

Gym - Cardio 10:00 [3]
shoes: Saucony Grid

Saturday Dec 23, 2006 #

Yoga 2:30:00 [3]
shoes: Bare Feet

Yoga Workshop

Friday Dec 22, 2006 #

Skate Skiing 2:29:00 [3]
shoes: Salomon Pro Skate

Classic Skiing 1:03:00 [3]
shoes: Salomon Combi Pro

Thursday Dec 21, 2006 #

Skate Skiing 1:25:00 [3]
shoes: Salomon Pro Skate

Got snow? Yes!!!

Classic Skiing 1:23:00 [3]
shoes: Salomon Combi Pro

Wednesday Dec 20, 2006 #

Skate Skiing 2:40:00 [3]
shoes: Salomon Pro Skate

Monday Dec 18, 2006 #

Skate Skiing 2:04:00 [3]
shoes: Salomon Pro Skate

Sunday Dec 17, 2006 #

Skate Skiing 2:37:00 [3]
shoes: Salomon Pro Skate

Classic Skiing 51:00 [3]
shoes: Salomon Combi Pro

Saturday Dec 16, 2006 #

Skate Skiing 3:08:00 [3]
shoes: Salomon Pro Skate

Thursday Dec 14, 2006 #

Running 36:00 [3] 3.6 mi (10:00 / mi) +9m 9:55 / mi
shoes: Timberland Vapor Trail

Brisk run along the lake.

Backcountry Skiing 1:13:00 [3] ** 9.7 mi (7:32 / mi) +133m 7:13 / mi
shoes: Scarpa T3

Skiing up towards Secot Peak.

Spin Class 1:00:00 [3] 18.0 mi (3:20 / mi)
shoes: Time Action

Tuesday Dec 12, 2006 #

Strength Class 1:00:00 [3]
shoes: K-Swiss K26

Lunges, squats, weights, and Pilates.

Gym - Cardio intervals 50:00 [3]
shoes: Saucony Grid

Treadmill intervals and elliptical.

Gym - Weights 20:00 [3]
shoes: Saucony Grid

Monday Dec 11, 2006 #

Hiking 15:00 [2] 0.9 mi (16:40 / mi)
shoes: Timberland Vapor Trail

Sunday Dec 10, 2006 #

Skate Skiing 2:49:00 [3]
shoes: Salomon Pro Skate

Classic Skiing 1:57:00 [3]
shoes: Salomon Combi Pro

Saturday Dec 9, 2006 #

Yoga 10:00 [2]
shoes: Bare Feet

Skate Skiing 3:00:00 [3]
shoes: Salomon Pro Skate

Hiking hills 25:00 [2] 1.5 mi (16:40 / mi) +67m 14:38 / mi
shoes: Saucony Grid

Friday Dec 8, 2006 #

Skate Skiing 2:35:00 [3]
shoes: Salomon Pro Skate

Yoga 28:00 [2]
shoes: Bare Feet

Thursday Dec 7, 2006 #

Skate Skiing 3:20:00 [3]
shoes: Salomon Pro Skate

Wednesday Dec 6, 2006 #

Skate Skiing 3:30:00 [3]
shoes: Salomon Pro Skate

Yoga 29:00 [2]
shoes: Bare Feet

Tuesday Dec 5, 2006 #

Hiking hills 19:00 [3] 1.1 mi (17:17 / mi) +205m 10:56 / mi
shoes: Saucony Grid

Hillclimbing fitness test.

Sunday Dec 3, 2006 #

Run Hike Intervals 55:00 [3] 4.0 mi (13:45 / mi) +9m 13:39 / mi
shoes: Timberland Vapor Trail

Saturday Dec 2, 2006 #

Running 33:00 [3] 3.3 mi (10:00 / mi) +6m 9:57 / mi
shoes: Timberland Vapor Trail

Yoga 43:00 [2]
shoes: Saucony Grid

Natarajasana in the warm sun on the snow at the lake.

Friday Dec 1, 2006 #

Gym - Weights 10:00 [3]
shoes: Saucony Grid

Too much going on...

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