Sunday Dec 31 |
 | Skate Skiing 2:38:00 [3] | |
| shoes: Salomon Pro Skate |
| A happy finale for 2006... |
Saturday Dec 30 |
| Skate Skiing 2:45:00 [3] | |
| shoes: Salomon Pro Skate |
| |
| Classic Skiing 1:47:00 [3] | |
| shoes: Salomon Combi Pro |
| |
Friday Dec 29 |
| Spin Class 30:00 [3]9.0 mi (3:19 / mi) +0m 2:04 / km | |
| shoes: Time Action |
| |
Thursday Dec 28 |
| Skate Skiing 2:17:00 [3] | |
| shoes: Salomon Pro Skate |
| |
| |
| C • Skate Skiing Jealousy 5 |
Wednesday Dec 27 |
| Backcountry Skiing 2:52:00 [3]** 22.9 mi (7:30 / mi) +167m 4:34 / km | |
| shoes: Crispi CXP |
| Up the canyon to Little Alaska in fresh, fluffy aqilluqaq, surrounded by the hushed forest of Pinus albicaulis and Pseudotsuga menziesii. Crossed several snow bridges across the creeks. An amazingly beautiful day :-)
|
Tuesday Dec 26 |
| Skate Skiing 1:39:00 [3] | |
| shoes: Salomon Pro Skate |
| on a blustery day... |
| Classic Skiing 1:37:00 [3] | |
| shoes: Salomon Combi Pro |
| |
Monday Dec 25 |
| Note | |
| |
| *** Merry Christmas! *** |
| Spin Class 1:00:00 [3]18.0 mi (3:19 / mi) +0m 2:04 / km | |
| shoes: Time Action |
| Spin Class with Christmas music - Hark the Herald Angels Sing from the Trinity Choir and Lo, How a Rose from the Gryphon Carollers for a beautiful accompaniment and just the right rhythm for cycling...
|
| Gym - Cardio 10:00 [3] | |
| shoes: Saucony Grid |
| |
Saturday Dec 23 |
| Yoga 2:30:00 [3] | |
| shoes: Bare Feet |
| Yoga Workshop |
Friday Dec 22 |
| Skate Skiing 2:29:00 [3] | |
| shoes: Salomon Pro Skate |
| |
| Classic Skiing 1:03:00 [3] | |
| shoes: Salomon Combi Pro |
| |
Thursday Dec 21 |
| Skate Skiing 1:25:00 [3] | |
| shoes: Salomon Pro Skate |
| Got snow? Yes!!! |
| Classic Skiing 1:23:00 [3] | |
| shoes: Salomon Combi Pro |
| |
Wednesday Dec 20 |
| Skate Skiing 2:40:00 [3] | |
| shoes: Salomon Pro Skate |
| |
Monday Dec 18 |
| Skate Skiing 2:04:00 [3] | |
| shoes: Salomon Pro Skate |
| |
Sunday Dec 17 |
| Skate Skiing 2:37:00 [3] | |
| shoes: Salomon Pro Skate |
| |
| Classic Skiing 51:00 [3] | |
| shoes: Salomon Combi Pro |
| |
Saturday Dec 16 |
| Skate Skiing 3:08:00 [3] | |
| shoes: Salomon Pro Skate |
| |
Thursday Dec 14 |
| Running 36:00 [3]3.6 mi (10:00 / mi) +9m 6:10 / km | |
| shoes: Timberland Vapor Trail |
| Brisk run along the lake. |
| Backcountry Skiing 1:13:00 [3]** 9.7 mi (7:32 / mi) +133m 4:29 / km | |
| shoes: Scarpa T3 |
| Skiing up towards Secot Peak. |
| Spin Class 1:00:00 [3]18.0 mi (3:19 / mi) +0m 2:04 / km | |
| shoes: Time Action |
| |
Tuesday Dec 12 |
| Strength Class 1:00:00 [3] | |
| shoes: K-Swiss K26 |
| Lunges, squats, weights, and Pilates. |
| Gym - Cardio intervals 50:00 [3] | |
| shoes: Saucony Grid |
| Treadmill intervals and elliptical. |
| Gym - Weights 20:00 [3] | |
| shoes: Saucony Grid |
| |
Monday Dec 11 |
| Hiking 15:00 [2]0.9 mi (16:41 / mi) +0m 10:22 / km | |
| shoes: Timberland Vapor Trail |
| |
Sunday Dec 10 |
| Skate Skiing 2:49:00 [3] | |
| shoes: Salomon Pro Skate |
| |
| Classic Skiing 1:57:00 [3] | |
| shoes: Salomon Combi Pro |
| |
Saturday Dec 9 |
| Yoga 10:00 [2] | |
| shoes: Bare Feet |
| |
| Skate Skiing 3:00:00 [3] | |
| shoes: Salomon Pro Skate |
| |
| Hiking hills 25:00 [2]1.5 mi (16:39 / mi) +67m 9:06 / km | |
| shoes: Saucony Grid |
| |
Friday Dec 8 |
| Skate Skiing 2:35:00 [3] | |
| shoes: Salomon Pro Skate |
| |
| Yoga 28:00 [2] | |
| shoes: Bare Feet |
| |
Thursday Dec 7 |
| Skate Skiing 3:20:00 [3] | |
| shoes: Salomon Pro Skate |
| |
Wednesday Dec 6 |
| Skate Skiing 3:30:00 [3] | |
| shoes: Salomon Pro Skate |
| |
| Yoga 29:00 [2] | |
| shoes: Bare Feet |
| |
Tuesday Dec 5 |
| Hiking hills 19:00 [3]1.1 mi (17:16 / mi) +205m 6:48 / km | |
| shoes: Saucony Grid |
| Hillclimbing fitness test.
|
Sunday Dec 3 |
| Run Hike Intervals 55:00 [3]4.0 mi (13:45 / mi) +9m 8:29 / km | |
| shoes: Timberland Vapor Trail |
| |
Saturday Dec 2 |
| Running 33:00 [3]3.3 mi (10:00 / mi) +6m 6:11 / km | |
| shoes: Timberland Vapor Trail |
| |
| Yoga 43:00 [2] | |
| shoes: Saucony Grid |
| Natarajasana in the warm sun on the snow at the lake. |
Friday Dec 1 |
| Gym - Weights 10:00 [3] | |
| shoes: Saucony Grid |
| Too much going on... |