Wednesday Jan 31 |
 | Ski Orienteering race 58:00 [4] | |
| shoes: Salomon Pro Skate |
| |
| Skate Skiing warm up/down 10:00 [2] | |
| shoes: Salomon Pro Skate |
| |
Tuesday Jan 30 |
| Ski Orienteering 40:00 [3] | |
| shoes: Salomon Pro Skate |
| |
Monday Jan 29 |
| Ski Orienteering 2:50:00 [3] | |
| shoes: Salomon Pro Skate |
| |
Sunday Jan 28 |
| Skate Skiing warm up/down 20:00 [2] | |
| shoes: Salomon Pro Skate |
| |
| Ski Orienteering race 1:11:00 [4] | |
| shoes: Salomon Pro Skate |
| |
Saturday Jan 27 |
| Skate Skiing warm up/down 30:00 [2] | |
| shoes: Salomon Pro Skate |
| |
| Ski Orienteering race 53:00 [4] | |
| shoes: Salomon Pro Skate |
| |
| Yoga 22:00 [2] | |
| shoes: Bare Feet |
| |
Friday Jan 26 |
| Skate Skiing warm up/down 3:23:00 [2] | |
| shoes: Salomon Pro Skate |
| |
Thursday Jan 25 |
| Hiking 11:00 [2]0.6 mi (18:19 / mi) +0m 11:23 / km | |
| shoes: Timberland Vapor Trail |
| |
Wednesday Jan 24 |
| Skate Skiing 2:24:00 [3] | |
| shoes: Salomon Pro Skate |
| 2:24 on 1/24 |
Tuesday Jan 23 |
| Skate Skiing 2:27:00 [3] | |
| shoes: Salomon Pro Skate |
| |
Monday Jan 22 |
| Skate Skiing 3:00:00 [3] | |
| shoes: Salomon Pro Skate |
| |
Sunday Jan 21 |
| Running 45:00 [3]4.5 mi (10:00 / mi) +0m 6:13 / km | |
| shoes: Timberland Vapor Trail |
| Run along the lake in a very strong icy cold wind, and the waves were really crashing on shore.
|
| Spin Class 1:00:00 [3]18.0 mi (3:19 / mi) +0m 2:04 / km | |
| shoes: Time Action |
| |
Friday Jan 19 |
| Skate Skiing 2:30:00 [3] | |
| shoes: Salomon Pro Skate |
| A stunningly beautiful day, cold and sunny. |
Thursday Jan 18 |
| Hiking 1:25:00 [2]4.5 mi (18:52 / mi) +52m 11:20 / km | |
| shoes: Timberland Vapor Trail |
| Hiking along the river gorge trail and out to the waterfall. The snow is so cold and dry that it is milky white with very sharp crystals, and not icy or slick.
|
| Skate Skiing 58:00 [3] | |
| shoes: Salomon Pro Skate |
| Skate ski at Craters of the Moon, out to Devil's Orchard and Inferno Cone.
|
| Swimming 10:00 [3] | |
| shoes: Bare Feet |
| |
Wednesday Jan 17 |
| Hiking 1:27:00 [2]5.5 mi (15:49 / mi) +9m 9:47 / km | |
| shoes: Timberland Vapor Trail |
| |
| Yoga 28:00 [2] | |
| shoes: Fuzzy Socks |
| |
| Skate Skiing 2:05:00 [3] | |
| shoes: Salomon Pro Skate |
| The blue molybdenum wax that I applied on my skis last night worked well in the cold crunchy snow today.
|
| Classic Skiing 58:00 [3] | |
| shoes: Salomon Combi Pro |
| |
Tuesday Jan 16 |
| Skate Skiing 2:37:00 [3] | |
| shoes: Salomon Pro Skate |
| |
| Classic Skiing 1:02:00 [3] | |
| shoes: Salomon Combi Pro |
| |
Monday Jan 15 |
| Hiking 12:00 [2]0.7 mi (17:08 / mi) +3m 10:30 / km | |
| shoes: Timberland Vapor Trail |
| Hike along the north rim of the river gorge, checking out the ice formations on the cliffs. |
Sunday Jan 14 |
| Spin Class 1:00:00 [3]18.0 mi (3:19 / mi) +0m 2:04 / km | |
| shoes: Time Action |
| |
Saturday Jan 13 |
| Skate Skiing 2:36:00 [3] | |
| shoes: Salomon Pro Skate |
| |
| Classic Skiing 1:07:00 [3] | |
| shoes: Salomon Combi Pro |
| |
Friday Jan 12 |
| Spin Class 1:00:00 [3]18.0 mi (3:19 / mi) +0m 2:04 / km | |
| shoes: Time Action |
| High temperature today was 6 degrees F, and the wind chill around -10 degrees F. Good evening to curl up by the fire and do some "map analysis". |
Wednesday Jan 10 |
| Running 43:00 [3]4.3 mi (10:00 / mi) +11m 6:10 / km | |
| shoes: Timberland Vapor Trail |
| Run on the beach at the lake, in a strong, icy wind, kicking up high waves and whitecaps.
|
| Gym - Cardio 50:00 [3] | |
| shoes: Saucony Grid |
| |
| Gym - Weights 23:00 [3] | |
| shoes: Saucony Grid |
| Weight lifting and strength training. |
Tuesday Jan 9 |
| Skate Skiing 1:48:00 [3] | |
| shoes: Salomon Pro Skate |
| |
| Classic Skiing 1:07:00 [3] | |
| shoes: Salomon Combi Pro |
| |
Monday Jan 8 |
| Skate Skiing 3:10:00 [3] | |
| shoes: Salomon Pro Skate |
| |
| Yoga 18:00 [2] | |
| shoes: Fuzzy Socks |
| Ardha mandalasana in the ski lodge.
|
Saturday Jan 6 |
| Skate Skiing 3:15:00 [3] | |
| shoes: Salomon Pro Skate |
| |
Thursday Jan 4 |
| Sledding 22:00 [3] | |
| shoes: Sorel Caribou |
| Sledding in the storm with Joanie, Kaylyn, and Mikey. |
Wednesday Jan 3 |
| Skate Skiing 2:06:00 [3] | |
| shoes: Salomon Pro Skate |
| |
| Yoga 30:00 [2] | |
| shoes: Fuzzy Socks |
| Ardha chandrasana (etc) in the warm cozy ski lodge.
|
| Hiking 19:00 [2]0.9 mi (21:06 / mi) +67m 10:39 / km | |
| shoes: Sorel Caribou |
| Short hike in the snow. |
Tuesday Jan 2 |
| Skate Skiing 2:54:00 [3] | |
| shoes: Salomon Pro Skate |
| |
Monday Jan 1 |
| Note | |
| |
| *** Happy New Year! *** |
| Hiking 2:14:00 [2]7.9 mi (16:57 / mi) +173m 9:52 / km | |
| shoes: Timberland Vapor Trail |
| Hiking to the lake and out to Sapphire Point on snow and a dirt trail on a gorgeous day.
|