Saturday Mar 31 |
 | Run Hike Intervals 49:00 [3]3.6 mi (13:35 / mi) +161m 7:26 / km | |
| shoes: Saucony Grid |
| |
| Yoga 18:00 [2] | |
| shoes: Saucony Grid |
| Natarajasana in the snowy meadow. |
| Cycling 1:38:00 [3]25.0 mi (3:54 / mi) +445m 2:18 / km | |
| shoes: Shimano RT |
| Brrrr |
Friday Mar 30 |
| Hiking 52:00 [2]3.3 mi (15:44 / mi) +94m 9:00 / km | |
| shoes: Merrell EcoStep |
| |
Thursday Mar 29 |
| Skate Skiing 1:49:00 [3] | |
| shoes: Salomon Pro Skate |
| |
Wednesday Mar 28 |
| Ski Mountaineering 3:52:00 [3]14.0 mi (16:34 / mi) +745m 8:50 / km | |
| shoes: Dynafit TLT |
| Beautiful powder day, with sunny weather, blue skies, crimson red buds bursting on the mountain willows, and pure heaven descending through the fluffy powder.
|
| Hiking hills 45:00 [2]2.9 mi (15:31 / mi) +94m 8:46 / km | |
| shoes: Timberland Vapor Trail |
| |
| Yoga 30:00 [2] | |
| shoes: Timberland Vapor Trail |
| Natarajasana in the snowy meadow. |
Sunday Mar 25 |
| Hiking 35:00 [2]2.3 mi (15:12 / mi) +24m 9:10 / km | |
| shoes: Timberland Vapor Trail |
| |
| Cycling 2:03:00 [3]31.0 mi (3:58 / mi) +515m 2:21 / km | |
| shoes: Shimano RT |
| Stunning sunrise on a cold, blustery day. Periwinkle and ice blue lenticulars edged in brilliant orange, and as the wind swirls the clouds across the sky they turn soft pink.
|
Saturday Mar 24 |
| Hiking 1:31:00 [2]6.1 mi (14:54 / mi) +6m 9:14 / km | |
| shoes: Timberland Vapor Trail |
| Hiking along the river.
|
Friday Mar 23 |
| Cycling 2:36:00 [3]39.0 mi (3:59 / mi) +779m 2:20 / km | |
| shoes: Shimano RT |
| |
| Run Hike Intervals 1:08:00 [3]4.9 mi (13:52 / mi) +133m 7:57 / km | |
| shoes: Timberland Vapor XCR |
| |
Thursday Mar 22 |
| Spin Class 1:00:00 [3]18.0 mi (3:19 / mi) +0m 2:04 / km | |
| shoes: Time Action |
| |
Wednesday Mar 21 |
| Spin Class 1:00:00 [3]18.0 mi (3:19 / mi) +0m 2:04 / km | |
| shoes: Time Action |
| |
Tuesday Mar 20 |
| Spin Class 1:30:00 [3]27.0 mi (3:19 / mi) +0m 2:04 / km | |
| shoes: Time Action |
| |
Sunday Mar 18 |
| Hiking 1:52:00 [2]7.1 mi (15:46 / mi) +320m 8:36 / km | |
| shoes: Saucony Grid |
| Hiking at the frozen Ptarmigan Lake.
|
| Yoga 25:00 [2] | |
| shoes: Saucony Grid |
| Trikonasana watching the sun shining on frozen Ptarmigan Lake.
|
| Cycling 3:11:00 [3]48.0 mi (3:58 / mi) +576m 2:23 / km | |
| shoes: Shimano RT |
| First day out on the bike this year :-) Up to frozen Ptarmigan Lake, Buteo Lake, and then through several snowbanks up to deep blue Sorceror Lake. Most of the snowbanks had narrow asphalt ribbons ( 3" to 12" in width) which were fun to negotiate on the bike. The best one was about 200 feet long on a hill, so I enjoyed steering down through the narrow pathway. A few snowbanks had not melted enough to ride so I walked the bike through the soft snow.
Parts of these lakes are Bald Eagle Preserves. Hopefully they are thriving and not being overly disturbed by visitors. Spotted an eagle nest perched atop a Pinus Jeffrey, possibly abanodoned, but hopefully I can revisit soon and monitor any activity.
|
Saturday Mar 17 |
| Hiking 36:00 [2]2.4 mi (14:59 / mi) +230m 7:11 / km | |
| shoes: Timberland Vapor XCR |
| |
Friday Mar 16 |
| Hiking 1:06:00 [2]4.5 mi (14:40 / mi) +61m 8:45 / km | |
| shoes: Saucony Grid |
| Along the creek, which is now a river, and is it ever gorgeous.
|
| Spin Class 1:30:00 [3]27.0 mi (3:19 / mi) +0m 2:04 / km | |
| shoes: Time Action |
| |
Thursday Mar 15 |
| Note | |
| |
| The Ides of March starts today... |
| Hiking hills 27:00 [2]1.8 mi (14:59 / mi) +67m 8:21 / km | |
| shoes: Merrell EcoStep |
| |
Wednesday Mar 14 |
| Backcountry Skiing 1:44:00 [3]** 10.4 mi (10:00 / mi) +79m 6:04 / km | |
| shoes: Scarpa T3 |
| Beautiful day out in the meadows, then up the Courcheval Trail, and spotted bear tracks heading up the slopes. Returned just in time for the teleconference call.
|
| Run Hike Intervals hills 47:00 [3]3.5 mi (13:26 / mi) +133m 7:28 / km | |
| shoes: Saucony Grid |
| |
Tuesday Mar 13 |
| Hiking hills 1:01:00 [2]4.1 mi (14:53 / mi) +161m 8:14 / km | |
| shoes: Timberland Vapor XCR |
| |
| Spin Class 1:00:00 [3]18.0 mi (3:19 / mi) +0m 2:04 / km | |
| shoes: Time Action |
| |
Monday Mar 12 |
| Hiking hills 1:00:00 [2]4.0 mi (14:59 / mi) +209m 8:01 / km | |
| shoes: Timberland Vapor XCR |
| |
Sunday Mar 11 |
| Backcountry Skiing 2:42:00 [3]** 13.5 mi (11:59 / mi) +424m 6:48 / km | |
| shoes: Dynafit TLT |
| Out to Big Meadow, where the view of the surrounding peaks is gorgeous. Then up Gray Eagle Peak, and revelling in a lively descent through somewhat heavy powder.
|
| Run Hike Intervals hills 45:00 [3]3.3 mi (13:37 / mi) +121m 7:36 / km | |
| shoes: Timberland Vapor XCR |
| Run up by the sugar bowl.
|
| Yoga 14:00 [2] | |
| shoes: Timberland Vapor XCR |
| |
Saturday Mar 10 |
| Hiking 36:00 [2]2.4 mi (14:59 / mi) +121m 8:04 / km | |
| shoes: Timberland Vapor XCR |
| Night hike amidst the 6 foot snow banks, with Orion sparkling brilliantly overhead.
|
| Yoga 15:00 [2] | |
| shoes: Timberland Vapor XCR |
| Dandayamana konasana on the snow.
|
Friday Mar 9 |
| Run Hike Intervals intervals 45:00 [3]3.3 mi (13:37 / mi) +18m 8:20 / km | |
| shoes: Timberland Vapor XCR |
| |
| Spin Class 1:00:00 [3]18.0 mi (3:19 / mi) +0m 2:04 / km | |
| shoes: Time Action |
| with Sir Georg Solti conducting the Chicago Symphony Orchestra and Chorus for Beethoven Symphony Nine
|
Thursday Mar 8 |
| Backcountry Skiing 1:49:00 [3]** 14.5 mi (7:30 / mi) +267m 4:25 / km | |
| shoes: Crispi CXP |
| Up the Gray Eagle Peak slopes, making pretty bad Telemark turns on the descent in breakable crust.
|
Wednesday Mar 7 |
| Spin Class 1:00:00 [3]18.0 mi (3:19 / mi) +0m 2:04 / km | |
| shoes: Time Action |
| Wonder what Cecilia Bartoli would think if she knew she was singing in the same routine as Robert Plant...
|
Tuesday Mar 6 |
| Hiking 35:00 [2]2.3 mi (15:12 / mi) +112m 8:13 / km | |
| shoes: Timberland Vapor XCR |
| |
Monday Mar 5 |
| Hiking 37:00 [2]2.5 mi (14:48 / mi) +133m 7:54 / km | |
| shoes: Timberland Vapor XCR |
| |
Sunday Mar 4 |
| Hiking 59:00 [2]4.0 mi (14:45 / mi) +200m 7:56 / km | |
| shoes: Merrell EcoStep |
| |
| Backcountry Skiing 1:15:00 [3]9.0 mi (8:20 / mi) +188m 4:52 / km | |
| shoes: Crispi CXP |
| totally mangokpok
|
| Gym - Cardio 26:00 [3] | |
| shoes: Saucony Grid |
| |