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Training Log Archive: brenda

In the 31 days ending May 31, 2007:

activity # timemileskm+m
  Cycling8 38:31:00 542.0(4:16) 872.26(2:39) 10425
  Hiking9 9:02:00 34.4(15:45) 55.36(9:47) 755
  Run Hike Intervals6 8:36:00 37.8(13:39) 60.83(8:29) 311
  Yoga8 3:38:00
  Running3 2:26:00 14.6(10:00) 23.5(6:13) 145
  Core Strengthening3 48:00
  Gym - Cardio1 30:00
  Swimming1 26:00
  Gym - Weights2 24:00
  Total23 64:21:00 628.8 1011.96 11636

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Wednesday May 30, 2007 #

Hiking 1:37:00 [2] 6.5 mi (14:55 / mi) +91m 14:18 / mi
shoes: Merrell EcoStep

Yoga 18:00 [2]
shoes: Bare Feet

Tuesday May 29, 2007 #

Run Hike Intervals 1:23:00 [3] 6.7 mi (12:23 / mi) +33m 12:12 / mi
shoes: Saucony Grid

A Mogno, Fusio, e Lago del Sambuco.

Monday May 28, 2007 #

Hiking 50:00 [2] 3.3 mi (15:09 / mi) +12m 14:59 / mi
shoes: Saucony Grid

Sunday May 27, 2007 #

Run Hike Intervals hills 1:46:00 [3] 6.8 mi (15:35 / mi) +212m 14:13 / mi
shoes: Saucony Grid

A Monte Verite.

Yoga 40:00 [2]
shoes: Bare Feet

Saturday May 26, 2007 #

Cycling hills 4:40:00 [3] 65.0 mi (4:18 / mi) +2000m 3:56 / mi
shoes: Shimano RT

A Comologno, Spruga, e Vergeletto.

Hiking 56:00 [2] 3.7 mi (15:08 / mi) +12m 14:59 / mi
shoes: Merrell EcoStep

Friday May 25, 2007 #

Run Hike Intervals 1:38:00 [3] 8.2 mi (11:57 / mi) +6m 11:55 / mi
shoes: Saucony Grid

Yoga 31:00 [2]
shoes: Bare Feet

Thursday May 24, 2007 #

Hiking 12:00 [2] 0.8 mi (15:00 / mi) +6m 14:40 / mi
shoes: Saucony Grid

Cycling hills 1:47:00 [3] 27.0 mi (3:58 / mi) +667m 3:41 / mi
shoes: Shimano RT

A Ronco e Arcegno.

Core Strengthening 15:00 [3]
shoes: Saucony Grid

Wednesday May 23, 2007 #

Core Strengthening 19:00 [2]
shoes: Saucony Grid

Run Hike Intervals 2:15:00 [3] 9.8 mi (13:47 / mi) +12m 13:43 / mi
shoes: Saucony Grid

Tuesday May 22, 2007 #

Core Strengthening 14:00 [2]
shoes: Merrell EcoStep

Saturday May 19, 2007 #

Cycling 12:20:00 [4] 200.0 mi (3:42 / mi) +2515m 3:34 / mi
shoes: SIDI Genius

C • double century 1

Friday May 18, 2007 #

Hiking 35:00 [2] 2.3 mi (15:13 / mi)
shoes: Saucony Grid

Easy evening stroll.

Thursday May 17, 2007 #

Running 46:00 [3] 4.6 mi (10:00 / mi) +106m 9:20 / mi
shoes: Timberland Vapor Trail

Along the Courcheval Trail.

Cycling hills 2:10:00 [3] 27.0 mi (4:49 / mi) +697m 4:27 / mi
shoes: Shimano RT

Tuesday May 15, 2007 #

Running 51:00 [3] ** 5.1 mi (10:00 / mi) +18m 9:53 / mi
shoes: Timberland Vapor Trail

Through the meadows, still some snowbanks and lots of mud, and a liberal sprinkilng of bright yellow Nuphar polysepalum in full bloom scattered all about.

Gym - Cardio 30:00 [3]
shoes: K-Swiss K26

Gym - Weights 14:00 [3]
shoes: K-Swiss K26

Mostly upper body strengthening.

Yoga 33:00 [2]
shoes: Saucony Grid

Vrikshasana in the snowy meadow.

Monday May 14, 2007 #

Note

Bike To Work Week
Goal = Bike to work when I go to the office, telecommute some days, and do not use a car all week.

Sunday May 13, 2007 #

Cycling hills 4:48:00 [3] 58.0 mi (4:58 / mi) +1455m 4:36 / mi
shoes: Shimano RT

Happy Mothers Day to everybody's mom!
Found some new roads with some steep hills to explore after a really nice phone conversation with my mom.

Hiking hills 35:00 [2] 2.3 mi (15:13 / mi) +88m 13:36 / mi
shoes: Timberland Vapor XCR

Evening stroll.

Saturday May 12, 2007 #

Running 49:00 [3] 4.9 mi (10:00 / mi) +21m 9:52 / mi
shoes: Timberland Vapor XCR

Running on the maze of trails at Blue Lake.

Thursday May 10, 2007 #

Run Hike Intervals 48:00 [3] 3.5 mi (13:43 / mi) +18m 13:30 / mi
shoes: Saucony Grid

Went to the golf course and enjoyed running on nice soft grass - without snow, rocks, or river crossings to negotiate.

Cycling 1:31:00 [3] 18.0 mi (5:03 / mi) +367m 4:45 / mi
shoes: Shimano RT

Up towards the pass, which is still snowbound. Crossed a couple of snowbanks and carried my bike over a large downed Pinus ponderosa but then there was too much snow so had to turn around. First time cycling the new bridge which was rebuilt last fall. Silky smooth asphalt - not many vechicles have crossed it yet.

Tuesday May 8, 2007 #

Run Hike Intervals 46:00 [3] 2.8 mi (16:26 / mi) +30m 15:54 / mi
shoes: Timberland Vapor XCR

Finally had a chance to go running, now that enough snow has melted to open up part of the trail along the main river up the canyon. The creek and streams are overflowing and the rocks on the stream crossings are very slippery. Still a lot of large, deep snow patches to negotiate which really slowed down my pace. Beautiful day.

Yoga 12:00 [2]
shoes: Timberland Vapor XCR

Namaskar parsvakonasana on the trail overlooking the river.

Swimming 26:00 [3]
shoes: Bare Feet

Monday May 7, 2007 #

Cycling 2:36:00 [3] 38.0 mi (4:06 / mi) +133m 4:04 / mi
shoes: SIDI Genius

Flat easy spin, with one good hillclimb for fun, after yesterday's Century that was just climb, climb, climb.

Sunday May 6, 2007 #

Cycling hills 8:39:00 [4] 109.0 mi (4:46 / mi) +2591m 4:26 / mi
shoes: SIDI Genius

Felt good all day - hot and sunny, about 95 F, but with a cooling breeze, and saw lots of friends on the Century ride today.

Saturday May 5, 2007 #

Hiking hills 3:15:00 [2] ** 11.3 mi (17:15 / mi) +479m 15:15 / mi
shoes: Timberland Vapor XCR

Up the west ridge trail.

Yoga 45:00 [2]
shoes: Bare Feet

Purvottanasana for strength and flexibility.

Friday May 4, 2007 #

Hiking 26:00 [2] 1.8 mi (14:27 / mi) +67m 12:57 / mi
shoes: Timberland Vapor XCR

Yoga 29:00 [2]
shoes: Bare Feet

Working on Ardha ushtrasana.

Gym - Weights 10:00 [3]
shoes: Saucony Grid

Thursday May 3, 2007 #

Hiking 36:00 [2] 2.4 mi (15:00 / mi)
shoes: Timberland Vapor XCR

Tuesday May 1, 2007 #

Yoga 10:00 [2]
shoes: Bare Feet

Ashwa sanchalanasana on the deck.

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