Wednesday May 30 |
 | Hiking 1:37:00 [2]6.5 mi (14:54 / mi) +91m 8:53 / km | |
| shoes: Merrell EcoStep |
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| Yoga 18:00 [2] | |
| shoes: Bare Feet |
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Tuesday May 29 |
| Run Hike Intervals 1:23:00 [3]6.7 mi (12:23 / mi) +33m 7:35 / km | |
| shoes: Saucony Grid |
| A Mogno, Fusio, e Lago del Sambuco. |
Monday May 28 |
| Hiking 50:00 [2]3.3 mi (15:09 / mi) +12m 9:19 / km | |
| shoes: Saucony Grid |
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Sunday May 27 |
| Run Hike Intervals hills 1:46:00 [3]6.8 mi (15:35 / mi) +212m 8:50 / km | |
| shoes: Saucony Grid |
| A Monte Verite. |
| Yoga 40:00 [2] | |
| shoes: Bare Feet |
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Saturday May 26 |
| Cycling hills 4:40:00 [3]65.0 mi (4:19 / mi) +2000m 2:27 / km | |
| shoes: Shimano RT |
| A Comologno, Spruga, e Vergeletto. |
| Hiking 56:00 [2]3.7 mi (15:07 / mi) +12m 9:19 / km | |
| shoes: Merrell EcoStep |
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Friday May 25 |
| Run Hike Intervals 1:38:00 [3]8.2 mi (11:57 / mi) +6m 7:25 / km | |
| shoes: Saucony Grid |
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| Yoga 31:00 [2] | |
| shoes: Bare Feet |
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Thursday May 24 |
| Hiking 12:00 [2]0.8 mi (14:59 / mi) +6m 9:07 / km | |
| shoes: Saucony Grid |
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| Cycling hills 1:47:00 [3]27.0 mi (3:58 / mi) +667m 2:17 / km | |
| shoes: Shimano RT |
| A Ronco e Arcegno. |
| Core Strengthening 15:00 [3] | |
| shoes: Saucony Grid |
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Wednesday May 23 |
| Core Strengthening 19:00 [2] | |
| shoes: Saucony Grid |
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| Run Hike Intervals 2:15:00 [3]9.8 mi (13:47 / mi) +12m 8:32 / km | |
| shoes: Saucony Grid |
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Tuesday May 22 |
| Core Strengthening 14:00 [2] | |
| shoes: Merrell EcoStep |
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Saturday May 19 |
| Cycling 12:20:00 [4]200.0 mi (3:42 / mi) +2515m 2:13 / km | |
| shoes: SIDI Genius |
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| C • double century 1 |
Friday May 18 |
| Hiking 35:00 [2]2.3 mi (15:12 / mi) +0m 9:27 / km | |
| shoes: Saucony Grid |
| Easy evening stroll. |
Thursday May 17 |
| Running 46:00 [3]4.6 mi (10:00 / mi) +106m 5:48 / km | |
| shoes: Timberland Vapor Trail |
| Along the Courcheval Trail. |
| Cycling hills 2:10:00 [3]27.0 mi (4:49 / mi) +697m 2:46 / km | |
| shoes: Shimano RT |
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Tuesday May 15 |
| Running 51:00 [3]** 5.1 mi (10:00 / mi) +18m 6:09 / km | |
| shoes: Timberland Vapor Trail |
| Through the meadows, still some snowbanks and lots of mud, and a liberal sprinkilng of bright yellow Nuphar polysepalum in full bloom scattered all about. |
| Gym - Cardio 30:00 [3] | |
| shoes: K-Swiss K26 |
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| Gym - Weights 14:00 [3] | |
| shoes: K-Swiss K26 |
| Mostly upper body strengthening. |
| Yoga 33:00 [2] | |
| shoes: Saucony Grid |
| Vrikshasana in the snowy meadow. |
Monday May 14 |
| Note | |
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| Bike To Work Week
Goal = Bike to work when I go to the office, telecommute some days, and do not use a car all week. |
Sunday May 13 |
| Cycling hills 4:48:00 [3]58.0 mi (4:57 / mi) +1455m 2:52 / km | |
| shoes: Shimano RT |
| Happy Mothers Day to everybody's mom!
Found some new roads with some steep hills to explore after a really nice phone conversation with my mom. |
| Hiking hills 35:00 [2]2.3 mi (15:12 / mi) +88m 8:27 / km | |
| shoes: Timberland Vapor XCR |
| Evening stroll. |
Saturday May 12 |
| Running 49:00 [3]4.9 mi (10:00 / mi) +21m 6:08 / km | |
| shoes: Timberland Vapor XCR |
| Running on the maze of trails at Blue Lake.
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Thursday May 10 |
| Run Hike Intervals 48:00 [3]3.5 mi (13:42 / mi) +18m 8:23 / km | |
| shoes: Saucony Grid |
| Went to the golf course and enjoyed running on nice soft grass - without snow, rocks, or river crossings to negotiate. |
| Cycling 1:31:00 [3]18.0 mi (5:02 / mi) +367m 2:57 / km | |
| shoes: Shimano RT |
| Up towards the pass, which is still snowbound. Crossed a couple of snowbanks and carried my bike over a large downed Pinus ponderosa but then there was too much snow so had to turn around. First time cycling the new bridge which was rebuilt last fall. Silky smooth asphalt - not many vechicles have crossed it yet. |
Tuesday May 8 |
| Run Hike Intervals 46:00 [3]2.8 mi (16:26 / mi) +30m 9:53 / km | |
| shoes: Timberland Vapor XCR |
| Finally had a chance to go running, now that enough snow has melted to open up part of the trail along the main river up the canyon. The creek and streams are overflowing and the rocks on the stream crossings are very slippery. Still a lot of large, deep snow patches to negotiate which really slowed down my pace. Beautiful day. |
| Yoga 12:00 [2] | |
| shoes: Timberland Vapor XCR |
| Namaskar parsvakonasana on the trail overlooking the river. |
| Swimming 26:00 [3] | |
| shoes: Bare Feet |
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Monday May 7 |
| Cycling 2:36:00 [3]38.0 mi (4:06 / mi) +133m 2:31 / km | |
| shoes: SIDI Genius |
| Flat easy spin, with one good hillclimb for fun, after yesterday's Century that was just climb, climb, climb.
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Sunday May 6 |
| Cycling hills 8:39:00 [4]109.0 mi (4:46 / mi) +2591m 2:45 / km | |
| shoes: SIDI Genius |
| Felt good all day - hot and sunny, about 95 F, but with a cooling breeze, and saw lots of friends on the Century ride today. |
Saturday May 5 |
| Hiking hills 3:15:00 [2]** 11.3 mi (17:14 / mi) +479m 9:28 / km | |
| shoes: Timberland Vapor XCR |
| Up the west ridge trail. |
| Yoga 45:00 [2] | |
| shoes: Bare Feet |
| Purvottanasana for strength and flexibility. |
Friday May 4 |
| Hiking 26:00 [2]1.8 mi (14:25 / mi) +67m 8:03 / km | |
| shoes: Timberland Vapor XCR |
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| Yoga 29:00 [2] | |
| shoes: Bare Feet |
| Working on Ardha ushtrasana. |
| Gym - Weights 10:00 [3] | |
| shoes: Saucony Grid |
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Thursday May 3 |
| Hiking 36:00 [2]2.4 mi (14:59 / mi) +0m 9:19 / km | |
| shoes: Timberland Vapor XCR |
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Tuesday May 1 |
| Yoga 10:00 [2] | |
| shoes: Bare Feet |
| Ashwa sanchalanasana on the deck.
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