Tuesday Jul 31 |
 | Running 46:00 [3]4.6 mi (10:00 / mi) +67m 5:57 / km | |
| shoes: Saucony Grid |
| Nice little run on my "coffee break". |
| Gym - Weights 26:00 [3] | |
| shoes: Saucony Grid |
| |
Monday Jul 30 |
| Hiking hills 35:00 [2]2.3 mi (15:12 / mi) +88m 8:27 / km | |
| shoes: Teva Hurricane |
| Evening hike. |
Sunday Jul 29 |
| Cycling 4:14:00 [4]68.0 mi (3:43 / mi) +397m 2:17 / km | |
| shoes: Shimano RT |
| Ride along the lake with Estella, Joe, and Kristi.
|
| Swimming 13:00 [3] | |
| shoes: Bare Feet |
| Swim in the lake. |
Saturday Jul 28 |
| Mountain Climbing hills 6:22:00 [3]** 20.2 mi (18:54 / mi) +827m 10:25 / km | |
| shoes: Dunham Cloud |
| Estelle Peak, 8468' with David, Estella, Don, and Kim. We had a very fun day climbing the granite boulders up to the peak. |
| Swimming 22:00 [2] | |
| shoes: Bare Feet |
| Refreshing swim in South Lake. |
Friday Jul 27 |
| Hiking 1:52:00 [2]6.5 mi (17:13 / mi) +412m 8:57 / km | |
| shoes: Dunham Cloud |
| Hike up the canyon to the waterfall with the best of friends - David, Estella, Rick, Linda, and Snickers. The canyon is very lush and green, and the wildflowers are blooming profusely. |
Thursday Jul 26 |
| Cycling hills 2:17:00 [3]25.0 mi (5:28 / mi) +721m 3:08 / km | |
| shoes: Shimano RT |
| Power outage at the office today, so I went riding up to the pass. Gorgeous day. |
| Hiking hills 1:05:00 [2]4.4 mi (14:46 / mi) +167m 8:13 / km | |
| shoes: Saucony Grid |
| Evening hike. |
Tuesday Jul 24 |
| Cycling 1:37:00 [3]24.0 mi (4:03 / mi) +373m 2:24 / km | |
| shoes: Shimano She-Mojo |
| Ride into town and run errands. |
| Yoga 25:00 [2] | |
| shoes: Bare Feet |
| |
Monday Jul 23 |
| Mountain Biking 1:20:00 [3]+333m | |
| shoes: Shimano She-Mojo |
| |
| Run Hike Intervals 49:00 [3]3.5 mi (14:00 / mi) +167m 7:35 / km | |
| shoes: Timberland Vapor XCR |
| Run at the park, and up a new trail, on a pretty day. |
Sunday Jul 22 |
| Hiking 2:31:00 [2]8.8 mi (17:09 / mi) +333m 9:32 / km | |
| shoes: Timberland Vapor XCR |
| Nice hike at San Antonio Reserve. |
Saturday Jul 21 |
| Cycling 2:52:00 [3]36.0 mi (4:46 / mi) +655m 2:49 / km | |
| shoes: SIDI Genius |
| Up Alpine Road and other short climbs. |
| Dancing 1:00:00 [3] | |
| shoes: Kenneth Cole High Heels |
| Lively dancing at John and Diane's wedding. |
Friday Jul 20 |
| Cycling 1:30:00 [3]18.0 mi (4:59 / mi) +1230m 2:34 / km | |
| shoes: Shimano RT |
| |
| Yoga 1:06:00 [2] | |
| shoes: Bare Feet |
| |
Thursday Jul 19 |
| Run Hike Intervals 47:00 [3]2.5 mi (18:48 / mi) +121m 10:09 / km | |
| shoes: Timberland Vapor XCR |
| |
| Cycling hills 1:31:00 [3]16.0 mi (5:41 / mi) +512m 3:13 / km | |
| shoes: Shimano RT |
| Up to the pass. |
Wednesday Jul 18 |
| Hiking 1:10:00 [2]4.7 mi (14:53 / mi) +127m 8:32 / km | |
| shoes: Saucony Grid |
| Zermatt trail. |
| Yoga 15:00 [2] | |
| shoes: Bare Feet |
| |
Tuesday Jul 17 |
| Hiking 1:11:00 [2]4.7 mi (15:06 / mi) +121m 8:41 / km | |
| shoes: Saucony Grid |
| |
Monday Jul 16 |
| Running 1:28:00 [3]8.8 mi (10:00 / mi) +79m 6:03 / km | |
| shoes: Timberland Vapor XCR |
| |
Saturday Jul 14 |
| Course Setting 30:00 [3] | |
| shoes: Timberland Vapor XCR |
| |
| Hiking hills 56:00 [2]3.5 mi (15:59 / mi) +133m 8:54 / km | |
| shoes: Timberland Vapor XCR |
| |
| Yoga 21:00 [2] | |
| shoes: Timberland Vapor XCR |
| In the upper meadow. |
Friday Jul 13 |
| Course Setting 8:00:00 [3] | |
| shoes: Timberland Vapor XCR |
| Course setting and setup for adventurous race. |
Thursday Jul 12 |
| Hiking 30:00 [2]2.0 mi (14:59 / mi) +61m 8:31 / km | |
| shoes: Saucony Grid |
| Evening hike, and had a nice talk with Professor Larry. |
Wednesday Jul 11 |
| Running 1:16:00 [3]5.1 mi (14:54 / mi) +67m 8:54 / km | |
| shoes: Timberland Vapor Trail |
| Run at the park which is laced with an intricate system of single- and double-track trails. Practiced navigating, counting junctions, and watching handrails. |
| Gym - Weights 49:00 [3] | |
| shoes: Saucony Grid |
| |
| Yoga 13:00 [2] | |
| shoes: Bare Feet |
| |
Tuesday Jul 10 |
| Hiking hills 21:00 [2]1.4 mi (14:59 / mi) +67m 8:07 / km | |
| shoes: Saucony Grid |
| Evening Hike. |
| Yoga 17:00 [2] | |
| shoes: Saucony Grid |
| Dandayamana konasana sequence, good hamstring stretching. |
Sunday Jul 8 |
| Hiking 57:00 [2]3.8 mi (14:59 / mi) +17m 9:12 / km | |
| shoes: New Balance 92O |
| Hiked to the pier to meet Chuck, Charlotte, and Kristen to go boating on the lake. Afterwards, went hiking along the river. Boating was fun, and the river hike was great.
|
Saturday Jul 7 |
| Mountain Climbing hills 2:23:00 [3]7.2 mi (19:50 / mi) +467m 10:16 / km | |
| shoes: Timberland Vapor XCR |
| Keyhole Peak - Elevation 8320', Class 2.
Scrambled up the red, black, and white striated metamorphic slabs, then up the talus to the summit. I climbed this peak one year ago, kicking steps up the snowfield and glissading back down. This year there is not any snow at all so it is a rockier climb. Also, different flowers have started blooming this year and are more abundant. Lots of soft lavendar Phlox kelseyi, bright yellow Ranunculus adoneus (Alpine buttercup), deep purple Lupinus parviflorus, and bright orange Castilleja miniata are blooming profusely. A beautiful day. |
| Yoga 17:00 [2] | |
| shoes: Timberland Vapor XCR |
| |
Friday Jul 6 |
| Cycling 24:00 [3]6.0 mi (3:59 / mi) +55m 2:25 / km | |
| shoes: New Balance 92O |
| To the market in town. |
| Hiking 1:01:00 [2]4.1 mi (14:53 / mi) +100m 8:36 / km | |
| shoes: New Balance 92O |
| Beautiful evening hike with my best friend David. |
Thursday Jul 5 |
| Cycling 1:33:00 [3]19.0 mi (4:52 / mi) +412m 2:51 / km | |
| shoes: Shimano RT |
| |
| Hiking 1:14:00 [3]4.7 mi (15:44 / mi) +45m 9:30 / km | |
| shoes: New Balance 92O |
| To the market in town, and to the lake for a party. |
Wednesday Jul 4 |
| Yoga 36:00 [2] | |
| shoes: Bare Feet |
| Virabhadra konasana sequence (Warrior Angle) on the promontory.
|
| Hiking 15:00 [2]1.0 mi (14:59 / mi) +0m 9:19 / km | |
| shoes: New Balance 92O |
| Hike to the beach to watch the beautiful, spectacular fireworks!
|
Tuesday Jul 3 |
| Running 47:00 [3]4.7 mi (10:00 / mi) +27m 6:06 / km | |
| shoes: New Balance 92O |
| |
| Yoga 32:00 [2] | |
| shoes: New Balance 92O |
| |
Monday Jul 2 |
| Hiking hills 36:00 [2]2.4 mi (14:59 / mi) +124m 8:02 / km | |
| shoes: New Balance 92O |
| |
Sunday Jul 1 |
| Cycling hills 6:49:00 [4]75.0 mi (5:26 / mi) +2461m 3:05 / km | |
| shoes: SIDI Genius |
| Climb four of my favorite mountain passes with Richard on a beautfiul day. Total climbing 8120'. |