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Training Log Archive: brenda

In the 31 days ending Dec 31, 2007:

activity # timemileskm+m
  Classic Skiing6 10:00:00 38.0(15:47) 61.16(9:49) 1156
  Hiking9 9:36:00 4.3 6.92 282
  Gym - Cardio12 8:51:00
  Skate Skiing5 8:48:00 1037
  Yoga15 4:23:00
  Backcountry Skiing2 4:13:00 17.1(14:48) 27.52(9:12) 212
  Gym - Weights6 2:31:00
  Core Strengthening6 2:07:00
  Running2 1:27:00 8.9(9:47) 14.32(6:04) 100
  Yard1 16:00
  Total21 52:12:00 68.3 109.92 2787

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Monday Dec 31, 2007 #

Yoga 15:00 [2]
shoes: Bare Feet

Gym - Cardio 35:00 [3]
shoes: New Balance 92O

Run on the treadmill.

Hiking hills 1:18:00 [2] +170m

Hike to and climb the Dom.

Sunday Dec 30, 2007 #

Gym - Cardio 55:00 [3]
shoes: New Balance 92O

Treadmill run, then climb on the stair climber.

Core Strengthening 20:00 [3]
shoes: New Balance 92O

Yoga 30:00 [2]
shoes: Bare Feet

Hiking 1:08:00 [2]

Saturday Dec 29, 2007 #

Gym - Cardio 40:00 [3]
shoes: New Balance 92O

Run intervals on the treadmill.

Yoga 18:00 [2]
shoes: New Balance 92O

Hiking 2:04:00 [2]

Friday Dec 28, 2007 #

Gym - Cardio 41:00 [3]
shoes: New Balance 92O

Run intervals on the treadmill.

Yoga 10:00 [2]
shoes: New Balance 92O

Hiking 1:50:00 [2]

Hike to and climb the Reichstag.

Thursday Dec 27, 2007 #

Gym - Cardio 45:00 [3]
shoes: New Balance 92O

Run intervals on the treadmill.

Core Strengthening 10:00 [3]
shoes: New Balance 92O

Yoga 22:00 [2]
shoes: Bare Feet

Hiking 57:00 [2]

Wednesday Dec 26, 2007 #

Gym - Cardio 1:05:00 [3]
shoes: New Balance 92O

Run intervals on the treadmill, then climbing on the stair climber.

Gym - Weights 10:00 [3]
shoes: New Balance 92O

Core Strengthening 46:00 [3]
shoes: New Balance 92O

Hiking 26:00 [2]

Yoga 23:00 [2]
shoes: New Balance 92O

Tuesday Dec 25, 2007 #

Hiking 47:00 [2]

Hike to Church, to Christmas Dinner with family, and to an evening Christmas Concert at the Dom.

Core Strengthening 13:00 [3]
shoes: New Balance 92O

Saturday Dec 22, 2007 #

Gym - Cardio 1:00:00 [3]
shoes: Saucony Grid

Run intervals on the treadmill. Hill climbing intervals on the elliptical.

Gym - Weights 22:00 [3]
shoes: Saucony Grid

Yoga 17:00 [2]
shoes: Saucony Grid

Wednesday Dec 19, 2007 #

Skate Skiing 1:47:00 [3] +179m
shoes: Salomon Pro Skate

Classic Skiing 1:17:00 [3] 5.2 mi (14:48 / mi) +173m 13:25 / mi
shoes: Salomon Combi Pro

Monday Dec 17, 2007 #

Skate Skiing 1:35:00 [3] +161m
shoes: Salomon Pro Skate

Brisk windy day with some snow flurries.

Classic Skiing 1:56:00 [3] 7.7 mi (15:04 / mi) +155m 14:11 / mi
shoes: Salomon Combi Pro

Sunday Dec 16, 2007 #

Gym - Cardio 30:00 [3]
shoes: New Balance 92O

Run intervals on the treadmill.

Gym - Weights 26:00 [3]
shoes: New Balance 92O

Hiking 30:00 [3] 2.0 mi (15:00 / mi) +39m 14:09 / mi
shoes: New Balance 92O

Saturday Dec 15, 2007 #

Core Strengthening 18:00 [3]
shoes: Saucony Grid

Friday Dec 14, 2007 #

Skate Skiing 2:09:00 [3] +321m
shoes: Salomon Pro Skate

Classic Skiing 1:14:00 [3] 4.9 mi (15:06 / mi) +173m 13:37 / mi
shoes: Salomon Combi Pro

Yoga 15:00 [2]
shoes: Bare Feet

Focus on Baddha Konasana (butterfly).

Thursday Dec 13, 2007 #

Skate Skiing 1:44:00 [3] +255m
shoes: Salomon Combi Pro

Classic Skiing 1:36:00 [3] 6.4 mi (15:00 / mi) +176m 13:49 / mi
shoes: Salomon Combi Pro

Beautiful day!

Yoga 14:00 [2]
shoes: Bare Feet

Trikonasana (triangle) sequence at the ski lodge.

Wednesday Dec 12, 2007 #

Skate Skiing 1:33:00 [3] +121m
shoes: Salomon Pro Skate

Classic Skiing 1:55:00 [3] 7.7 mi (14:56 / mi) +306m 13:18 / mi
shoes: Salomon Combi Pro

Yoga 14:00 [2]
shoes: Bare Feet

Ardha Chandrasana I sequence (side bends) at the ski lodge.

Monday Dec 10, 2007 #

Classic Skiing 2:02:00 [3] 6.1 mi (20:00 / mi) +173m 18:23 / mi
shoes: Salomon Combi Pro

Brisk day.

Yoga 24:00 [2]
shoes: Bare Feet

Ardha virabhadrasana (Warrior IV) sequence.

Sunday Dec 9, 2007 #

Backcountry Skiing 2:11:00 [3] 9.0 mi (14:33 / mi) +133m 13:55 / mi
shoes: Scarpa T3

Ski down the canyon to Little Meadow on a bluebird day.

Hiking 36:00 [2] 2.3 mi (15:39 / mi) +73m 14:15 / mi
shoes: Merrell Storm

Gym - Cardio 30:00 [3]
shoes: Saucony Grid

Hill climbing intervals.

Friday Dec 7, 2007 #

Backcountry Skiing 2:02:00 [3] 8.1 mi (15:04 / mi) +79m 14:37 / mi
shoes: Scarpa T3

Lunchtime ski in fresh fluffy snow.

Yard (Shovel Snow) 16:00 [3]
shoes: Sorel Caribou

Shovel snow off the deck. My snow gauge reads 16" for this storm.

Gym - Cardio 30:00 [3]
shoes: Saucony Grid

Run intervals on the treadmill.

Gym - Weights 25:00 [3]
shoes: Saucony Grid

Yoga 26:00 [2]
shoes: Saucony Grid

Focus on Dandayamna baddha konasana (balancing butterfly).

Thursday Dec 6, 2007 #

Gym - Cardio 50:00 [3]
shoes: New Balance 92O

Hill intervals on the treadmill, then hill intervals on the arc trainer.

Gym - Weights 38:00 [3]
shoes: New Balance 92O

Yoga 14:00 [2]
shoes: New Balance 92O

Adho mukha shvanasana sequence.

Wednesday Dec 5, 2007 #

Core Strengthening 20:00 [3]
shoes: Saucony Grid

Core and leg strengthening - squats, lunges, step-ups, dips, crunches, extensions.

Yoga 10:00 [2]
shoes: Saucony Grid

Mudra warrior sequence.

Running 12:00 [3] 1.4 mi (8:34 / mi)
shoes: Saucony Grid

Just enough time for a quick run.

Tuesday Dec 4, 2007 #

Running 1:15:00 [3] 7.5 mi (10:00 / mi) +100m 9:36 / mi
shoes: Timberland Vapor Trail

Run in the meadows, and explored a new trail on the southeast slope that is not quite as rocky as the main trails and would be fun for mountain biking.

Gym - Cardio 50:00 [3]
shoes: Saucony Grid

Running intervals on the treadmill, then work out on the elliptical.

Gym - Weights 30:00 [3]
shoes: Saucony Grid

Yoga 11:00 [2]
shoes: Saucony Grid

Parivitta ardha chandrasana sequence (half moon twist).

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