Monday Dec 31 |
 | Yoga 15:00 [2] | |
| shoes: Bare Feet |
| |
| Gym - Cardio 35:00 [3] | |
| shoes: New Balance 92O |
| Run on the treadmill. |
| Hiking hills 1:18:00 [2]+170m | |
| |
| Hike to and climb the Dom. |
Sunday Dec 30 |
| Gym - Cardio 55:00 [3] | |
| shoes: New Balance 92O |
| Treadmill run, then climb on the stair climber. |
| Core Strengthening 20:00 [3] | |
| shoes: New Balance 92O |
| |
| Yoga 30:00 [2] | |
| shoes: Bare Feet |
| |
| Hiking 1:08:00 [2] | |
| |
| |
Saturday Dec 29 |
| Gym - Cardio 40:00 [3] | |
| shoes: New Balance 92O |
| Run intervals on the treadmill. |
| Yoga 18:00 [2] | |
| shoes: New Balance 92O |
| |
| Hiking 2:04:00 [2] | |
| |
| |
Friday Dec 28 |
| Gym - Cardio 41:00 [3] | |
| shoes: New Balance 92O |
| Run intervals on the treadmill. |
| Yoga 10:00 [2] | |
| shoes: New Balance 92O |
| |
| Hiking 1:50:00 [2] | |
| |
| Hike to and climb the Reichstag. |
Thursday Dec 27 |
| Gym - Cardio 45:00 [3] | |
| shoes: New Balance 92O |
| Run intervals on the treadmill. |
| Core Strengthening 10:00 [3] | |
| shoes: New Balance 92O |
| |
| Yoga 22:00 [2] | |
| shoes: Bare Feet |
| |
| Hiking 57:00 [2] | |
| |
| |
Wednesday Dec 26 |
| Gym - Cardio 1:05:00 [3] | |
| shoes: New Balance 92O |
| Run intervals on the treadmill, then climbing on the stair climber. |
| Gym - Weights 10:00 [3] | |
| shoes: New Balance 92O |
| |
| Core Strengthening 46:00 [3] | |
| shoes: New Balance 92O |
| |
| Hiking 26:00 [2] | |
| |
| |
| Yoga 23:00 [2] | |
| shoes: New Balance 92O |
| |
Tuesday Dec 25 |
| Hiking 47:00 [2] | |
| |
| Hike to Church, to Christmas Dinner with family, and to an evening Christmas Concert at the Dom. |
| Core Strengthening 13:00 [3] | |
| shoes: New Balance 92O |
| |
Saturday Dec 22 |
| Gym - Cardio 1:00:00 [3] | |
| shoes: Saucony Grid |
| Run intervals on the treadmill. Hill climbing intervals on the elliptical. |
| Gym - Weights 22:00 [3] | |
| shoes: Saucony Grid |
| |
| Yoga 17:00 [2] | |
| shoes: Saucony Grid |
| |
Wednesday Dec 19 |
| Skate Skiing 1:47:00 [3]+179m | |
| shoes: Salomon Pro Skate |
| |
| Classic Skiing 1:17:00 [3]5.2 mi (14:48 / mi) +173m 8:20 / km | |
| shoes: Salomon Combi Pro |
| |
Monday Dec 17 |
| Skate Skiing 1:35:00 [3]+161m | |
| shoes: Salomon Pro Skate |
| Brisk windy day with some snow flurries. |
| Classic Skiing 1:56:00 [3]7.7 mi (15:04 / mi) +155m 8:49 / km | |
| shoes: Salomon Combi Pro |
| |
Sunday Dec 16 |
| Gym - Cardio 30:00 [3] | |
| shoes: New Balance 92O |
| Run intervals on the treadmill. |
| Gym - Weights 26:00 [3] | |
| shoes: New Balance 92O |
| |
| Hiking 30:00 [3]2.0 mi (14:59 / mi) +39m 8:47 / km | |
| shoes: New Balance 92O |
| |
Saturday Dec 15 |
| Core Strengthening 18:00 [3] | |
| shoes: Saucony Grid |
| |
Friday Dec 14 |
| Skate Skiing 2:09:00 [3]+321m | |
| shoes: Salomon Pro Skate |
| |
| Classic Skiing 1:14:00 [3]4.9 mi (15:06 / mi) +173m 8:27 / km | |
| shoes: Salomon Combi Pro |
| |
| Yoga 15:00 [2] | |
| shoes: Bare Feet |
| Focus on Baddha Konasana (butterfly). |
Thursday Dec 13 |
| Skate Skiing 1:44:00 [3]+255m | |
| shoes: Salomon Combi Pro |
| |
| Classic Skiing 1:36:00 [3]6.4 mi (14:59 / mi) +176m 8:35 / km | |
| shoes: Salomon Combi Pro |
| Beautiful day! |
| Yoga 14:00 [2] | |
| shoes: Bare Feet |
| Trikonasana (triangle) sequence at the ski lodge. |
Wednesday Dec 12 |
| Skate Skiing 1:33:00 [3]+121m | |
| shoes: Salomon Pro Skate |
| |
| Classic Skiing 1:55:00 [3]7.7 mi (14:56 / mi) +306m 8:16 / km | |
| shoes: Salomon Combi Pro |
| |
| Yoga 14:00 [2] | |
| shoes: Bare Feet |
| Ardha Chandrasana I sequence (side bends) at the ski lodge. |
Monday Dec 10 |
| Classic Skiing 2:02:00 [3]6.1 mi (20:00 / mi) +173m 11:25 / km | |
| shoes: Salomon Combi Pro |
| Brisk day. |
| Yoga 24:00 [2] | |
| shoes: Bare Feet |
| Ardha virabhadrasana (Warrior IV) sequence. |
Sunday Dec 9 |
| Backcountry Skiing 2:11:00 [3]9.0 mi (14:33 / mi) +133m 8:39 / km | |
| shoes: Scarpa T3 |
| Ski down the canyon to Little Meadow on a bluebird day. |
| Hiking 36:00 [2]2.3 mi (15:39 / mi) +73m 8:51 / km | |
| shoes: Merrell Storm |
| |
| Gym - Cardio 30:00 [3] | |
| shoes: Saucony Grid |
| Hill climbing intervals. |
Friday Dec 7 |
| Backcountry Skiing 2:02:00 [3]8.1 mi (15:04 / mi) +79m 9:05 / km | |
| shoes: Scarpa T3 |
| Lunchtime ski in fresh fluffy snow. |
| Yard (Shovel Snow) 16:00 [3] | |
| shoes: Sorel Caribou |
| Shovel snow off the deck. My snow gauge reads 16" for this storm. |
| Gym - Cardio 30:00 [3] | |
| shoes: Saucony Grid |
| Run intervals on the treadmill. |
| Gym - Weights 25:00 [3] | |
| shoes: Saucony Grid |
| |
| Yoga 26:00 [2] | |
| shoes: Saucony Grid |
| Focus on Dandayamna baddha konasana (balancing butterfly). |
Thursday Dec 6 |
| Gym - Cardio 50:00 [3] | |
| shoes: New Balance 92O |
| Hill intervals on the treadmill, then hill intervals on the arc trainer. |
| Gym - Weights 38:00 [3] | |
| shoes: New Balance 92O |
| |
| Yoga 14:00 [2] | |
| shoes: New Balance 92O |
| Adho mukha shvanasana sequence. |
Wednesday Dec 5 |
| Core Strengthening 20:00 [3] | |
| shoes: Saucony Grid |
| Core and leg strengthening - squats, lunges, step-ups, dips, crunches, extensions. |
| Yoga 10:00 [2] | |
| shoes: Saucony Grid |
| Mudra warrior sequence. |
| Running 12:00 [3]1.4 mi (8:34 / mi) +0m 5:20 / km | |
| shoes: Saucony Grid |
| Just enough time for a quick run. |
Tuesday Dec 4 |
| Running 1:15:00 [3]7.5 mi (10:00 / mi) +100m 5:58 / km | |
| shoes: Timberland Vapor Trail |
| Run in the meadows, and explored a new trail on the southeast slope that is not quite as rocky as the main trails and would be fun for mountain biking. |
| Gym - Cardio 50:00 [3] | |
| shoes: Saucony Grid |
| Running intervals on the treadmill, then work out on the elliptical. |
| Gym - Weights 30:00 [3] | |
| shoes: Saucony Grid |
| |
| Yoga 11:00 [2] | |
| shoes: Saucony Grid |
| Parivitta ardha chandrasana sequence (half moon twist). |