Thursday Jan 31 |
 | Yoga 18:00 [2] | |
| shoes: Bare Feet |
| Utthita ashwa sanchalanasana sequence to warm up. |
| Skate Skiing 19:00 [3] | |
| shoes: Salomon Pro Skate |
| Warm up ski. |
| Ski Orienteering race 2:34:00 [4]*** 13.2 mi (11:40 / mi) | |
| shoes: Salomon Pro Skate |
| Blue Course at Tahoe XC. |
| Ski Orienteering 1:58:00 [3] | |
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| Control Pickup. |
Wednesday Jan 30 |
| Ski Orienteering race 2:00:00 [4]*** 7.0 mi (17:08 / mi) +350m 9:13 / km | |
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| Blue Course at Tahoe Donner with some interesting route choices and deep powder off-trail. |
Tuesday Jan 29 |
| Yoga 21:00 [2] | |
| shoes: Bare Feet |
| Yoga mudra warrior sequence to stretch and relax. |
Monday Jan 28 |
| Skate Skiing 1:54:00 [3]+267m | |
| shoes: Salomon Pro Skate |
| Skating in six inches of fresh powder, and it keeps on snowing. |
| Yard 20:00 [3] | |
| shoes: Sorel Caribou |
| Shoveling three feet of snow off the upper deck. |
| Yoga 10:00 [2] | |
| shoes: Bare Feet |
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Sunday Jan 27 |
| Backcountry Skiing 1:22:00 [3]+173m | |
| shoes: Crispi CXP |
| Breaking trail in about a foot of fresh powder, with the snow still falling. Nice descent on the lower slopes of Grey Eagle. |
| Yard 16:00 [3] | |
| shoes: Sorel Caribou |
| Upper body workout shoveling two feet of snow off the deck. |
Saturday Jan 26 |
| Note | |
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| 666 views as of today! |
Friday Jan 25 |
| Skate Skiing 1:58:00 [3]+261m | |
| shoes: Salomon Pro Skate |
| Non-stop skating in four inches of fresh powder on somewhat ungroomed trails, and it keeps snowing. |
| Classic Skiing 1:18:00 [3]+173m | |
| shoes: Salomon Combi Pro |
| Snowing hard and felt like a snowman totally covered with powder. |
Thursday Jan 24 |
| Skate Skiing 1:54:00 [3]+255m | |
| shoes: Salomon Pro Skate |
| Felt good after two days of catching up at work. |
| Classic Skiing 1:25:00 [3]+212m | |
| shoes: Salomon Combi Pro |
| In the snowstorm. |
| Core Strengthening 10:00 [3] | |
| shoes: Salomon Combi Pro |
| Lunges, situps, etc. at the lodge. |
| Yoga 26:00 [2] | |
| shoes: Bare Feet |
| Adho mukha shvanasana sequence to stretch the calves, quads, and arms. |
Monday Jan 21 |
| Backcountry Skiing 4:33:00 [3]+667m | |
| shoes: Scarpa T3 |
| Bristlecone Pine Forest. High point = 9500'
Ski to the Bristlecone Pine Forest, home of the oldest living beings on earth. A beautiful day with alternating sun and snow showers. Snow conditions varied depending on slope aspect and sun exposure, from breakable crust over sublimated sugar snow, bulletproof slabs, death cookies, and occasional pockets of perfect soft powder which made the challenging snow conditions all worthwhile. A priceless day.
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| C • WMOC & Sierras 4 |
Sunday Jan 20 |
| Swimming 10:00 [3] | |
| shoes: Bare Feet |
| Welcome home with a quick swim in the hot creek! |
| Yoga 17:00 [2] | |
| shoes: Bare Feet |
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| Hiking 19:00 [2]1.3 mi (14:37 / mi) +12m 8:50 / km | |
| shoes: Merrell Jungle Moc |
| Evening hike and watched the alpenglow on the peaks. |
Saturday Jan 19 |
| Hiking 10:00 [2]0.7 mi (14:16 / mi) +6m 8:39 / km | |
| shoes: Merrell Jungle Moc |
| Morning warmup through town. |
Friday Jan 18 |
| Hiking 12:00 [2]0.8 mi (14:59 / mi) +12m 8:55 / km | |
| shoes: Merrell Jungle Moc |
| Morning warmup hiking through town. |
| Skate Skiing 10:00 [3]+18m | |
| shoes: Salomon Pro Skate |
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| Ski Orienteering 1:48:00 [4]**** +160m | |
| shoes: Salomon Pro Skate |
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Thursday Jan 17 |
| Hiking hills 40:00 [3]+121m | |
| shoes: Merrell Jungle Moc |
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Wednesday Jan 16 |
| Hiking 28:00 [2]1.9 mi (14:43 / mi) +30m 8:44 / km | |
| shoes: Merrell Jungle Moc |
| Morning warmup. |
| Skate Skiing 15:00 [3]+18m | |
| shoes: Salomon Pro Skate |
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| Ski Orienteering 2:18:00 [4]**** +250m | |
| shoes: Salomon Pro Skate |
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| Yoga 13:00 [2] | |
| shoes: Merrell Jungle Moc |
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Tuesday Jan 15 |
| Hiking 1:04:00 [2]4.3 mi (14:53 / mi) +39m 9:00 / km | |
| shoes: Merrell Jungle Moc |
| Hike all over town and up to the church. |
| Skate Skiing 48:00 [3]+100m | |
| shoes: Salomon Pro Skate |
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| Yoga 14:00 [2] | |
| shoes: Bare Feet |
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Monday Jan 14 |
| Hiking 32:00 [2]2.1 mi (15:14 / mi) +12m 9:18 / km | |
| shoes: Merrell Jungle Moc |
| Hike around town and to the ski area. |
| Skate Skiing 1:34:00 [3]+100m | |
| shoes: Salomon Pro Skate |
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| Yoga 15:00 [2] | |
| shoes: Bare Feet |
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Sunday Jan 13 |
| Hiking 10:00 [2]0.7 mi (14:16 / mi) +12m 8:25 / km | |
| shoes: Merrell Jungle Moc |
| Hike through town. |
Thursday Jan 10 |
| Classic Skiing 1:32:00 [3]+294m | |
| shoes: Salomon Combi Pro |
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| Skate Skiing 42:00 [3]+55m | |
| shoes: Salomon Pro Skate |
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Wednesday Jan 9 |
| Skate Skiing 2:38:00 [3]+439m | |
| shoes: Salomon Pro Skate |
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Monday Jan 7 |
| Skate Skiing 1:53:00 [3]+233m | |
| shoes: Salomon Pro Skate |
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| Classic Skiing 1:14:00 [3]+212m | |
| shoes: Salomon Combi Pro |
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Sunday Jan 6 |
| Backcountry Skiing 2:16:00 [3]+333m | |
| shoes: Dynafit TLT |
| Climbed up the ridge in ten feet of soft, bottomless powder and enjoyed a completely heavenly descent. |
Saturday Jan 5 |
| Backcountry Skiing 1:19:00 [3]+100m | |
| shoes: Crispi CXP |
| Telemarking in six feet of beautiful fresh powder. |
Tuesday Jan 1 |
| Core Strengthening 15:00 [3] | |
| shoes: New Balance 92O |
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| Yoga 15:00 [2] | |
| shoes: Bare Feet |
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| Gym - Weights 12:00 [3] | |
| shoes: New Balance 92O |
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