Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: brenda

In the 31 days ending Jan 31, 2008:

activity	#	time	miles	km	+m
Skate Skiing	11	14:05:00			1746
Ski Orienteering	4	10:38:00	20.2	32.51	760
Backcountry Skiing	4	9:30:00			1273
Classic Skiing	4	5:29:00			891
Hiking	8	3:35:00	11.8	18.99	244
Yoga	9	2:29:00
Yard	2	36:00
Core Strengthening	2	25:00
Gym - Weights	1	12:00
Swimming	1	10:00
Total	22	47:09:00	32.0	51.5	4914

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Thursday Jan 31, 2008 #

Yoga 18:00 [2]
shoes: Bare Feet

Utthita ashwa sanchalanasana sequence to warm up.

Skate Skiing 19:00 [3]
shoes: Salomon Pro Skate

Warm up ski.

Ski Orienteering race 2:34:00 [4] *** 13.2 mi (11:40 / mi)
shoes: Salomon Pro Skate

Blue Course at Tahoe XC.

Ski Orienteering 1:58:00 [3]

Control Pickup.

Wednesday Jan 30, 2008 #

Ski Orienteering race 2:00:00 [4] *** 7.0 mi (17:09 / mi) +350m 14:50 / mi

Blue Course at Tahoe Donner with some interesting route choices and deep powder off-trail.

Tuesday Jan 29, 2008 #

Yoga 21:00 [2]
shoes: Bare Feet

Yoga mudra warrior sequence to stretch and relax.

Monday Jan 28, 2008 #

Skate Skiing 1:54:00 [3] +267m
shoes: Salomon Pro Skate

Skating in six inches of fresh powder, and it keeps on snowing.

Yard 20:00 [3]
shoes: Sorel Caribou

Shoveling three feet of snow off the upper deck.

Yoga 10:00 [2]
shoes: Bare Feet

Sunday Jan 27, 2008 #

Backcountry Skiing 1:22:00 [3] +173m
shoes: Crispi CXP

Breaking trail in about a foot of fresh powder, with the snow still falling. Nice descent on the lower slopes of Grey Eagle.

Yard 16:00 [3]
shoes: Sorel Caribou

Upper body workout shoveling two feet of snow off the deck.

Friday Jan 25, 2008 #

Skate Skiing 1:58:00 [3] +261m
shoes: Salomon Pro Skate

Non-stop skating in four inches of fresh powder on somewhat ungroomed trails, and it keeps snowing.

Classic Skiing 1:18:00 [3] +173m
shoes: Salomon Combi Pro

Snowing hard and felt like a snowman totally covered with powder.

Thursday Jan 24, 2008 #

Skate Skiing 1:54:00 [3] +255m
shoes: Salomon Pro Skate

Felt good after two days of catching up at work.

Classic Skiing 1:25:00 [3] +212m
shoes: Salomon Combi Pro

In the snowstorm.

Core Strengthening 10:00 [3]
shoes: Salomon Combi Pro

Lunges, situps, etc. at the lodge.

Yoga 26:00 [2]
shoes: Bare Feet

Adho mukha shvanasana sequence to stretch the calves, quads, and arms.

Monday Jan 21, 2008 #

Backcountry Skiing 4:33:00 [3] +667m
shoes: Scarpa T3

Bristlecone Pine Forest. High point = 9500'
Ski to the Bristlecone Pine Forest, home of the oldest living beings on earth. A beautiful day with alternating sun and snow showers. Snow conditions varied depending on slope aspect and sun exposure, from breakable crust over sublimated sugar snow, bulletproof slabs, death cookies, and occasional pockets of perfect soft powder which made the challenging snow conditions all worthwhile. A priceless day.

C • WMOC & Sierras 4